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Nutritional Profile of Raw Maitake Mushrooms - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Raw Maitake Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Biotin (Water-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Ergothionine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Campesterol (Other Micronutrients)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for eight nutrients.
Most notable of them being
- Biotin (Water-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Lactose (Carbohydrates)
- Vitamin D2 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Maitake Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Maitake Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Maitake Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Maitake Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Maitake Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.6 g | 1.9 g | 503 | 1870 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Glucose | 1.7 g | 493.3 mg | 21 | 239 |
| Lactose | 330 mg | 93.6 mg | 7 | 168 |
| Sugars (Total incl. NLEA) | 2.1 g | 586.8 mg | 349 | 1469 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 30 mg | 8.5 mg | 596 | 2811 |
| Fatty Acids, total polyunsaturated | 90 mg | 25.5 mg | 698 | 2425 |
| Fatty Acids, total saturated | 30 mg | 8.5 mg | 709 | 2777 |
| Total Lipid (Fat) | 265 mg | 75.1 mg | 411 | 1736 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 573 | 2246 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 587 | 2782 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 628 | 2304 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 124 mg | 35.2 mg | 108 | 838 |
| Arginine | 100 mg | 28.3 mg | 156 | 885 |
| Aspartic Acid | 205 mg | 58.1 mg | 171 | 854 |
| Cystine | 25 mg | 7.1 mg | 77 | 471 |
| Ergothionine | 2.3 mg | 637.9 µg | 9 | 9 |
| Glutamic Acid | 264 mg | 74.8 mg | 193 | 923 |
| Glycine | 90 mg | 25.5 mg | 107 | 914 |
| Histidine | 45 mg | 12.8 mg | 101 | 963 |
| Isoleucine | 55 mg | 15.6 mg | 157 | 966 |
| Leucine | 80 mg | 22.7 mg | 191 | 948 |
| Lysine | 90 mg | 25.5 mg | 165 | 903 |
| Methionine | 15 mg | 4.3 mg | 96 | 935 |
| Phenylalanine | 60 mg | 17 mg | 149 | 982 |
| Proline | 60 mg | 17 mg | 141 | 1005 |
| Serine | 100 mg | 28.3 mg | 110 | 968 |
| Threonine | 95 mg | 26.9 mg | 104 | 918 |
| Tryptophan | 35 mg | 9.9 mg | 57 | 430 |
| Tyrosine | 70 mg | 19.8 mg | 106 | 968 |
| Valine | 100 mg | 28.3 mg | 142 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 623.7 mg | 298 | 1399 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 32.6 µg | 9.2 µg | 1 | 2 |
| Folate, DFE | 21 µg | 6 µg | 149 | 434 |
| Folate, food | 21 µg | 6 µg | 149 | 268 |
| Folate, total | 21 µg | 6 µg | 153 | 368 |
| Niacin | 6.8 mg | 1.9 mg | 10 | 478 |
| Pantothenic Acid | 270 µg | 76.5 µg | 201 | 916 |
| Riboflavin | 269 µg | 76.3 µg | 71 | 542 |
| Thiamin | 10 µg | 2.8 µg | 233 | 874 |
| Vitamin B6 | 71 µg | 20.1 µg | 289 | 910 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 9 | 141 |
| Vitamin D (D2 + D3), International Units | 64 IU | 18.1 IU | 9 | 138 |
| Vitamin D2 | 1.6 µg | 0.5 µg | 8 | 8 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 202 | 565 |
| Copper, Cu | 272 µg | 77.1 µg | 78 | 577 |
| Iron, Fe | 209 µg | 59.3 µg | 278 | 910 |
| Magnesium, Mg | 11 mg | 3.1 mg | 122 | 367 |
| Manganese, Mn | 58 µg | 16.4 µg | 340 | 972 |
| Phosphorus, P | 72.4 mg | 20.5 mg | 98 | 598 |
| Potassium, K | 260 mg | 73.7 mg | 302 | 638 |
| Selenium, Se | 3.3 µg | 0.9 µg | 69 | 661 |
| Sodium, Na | 345 µg | 97.8 µg | 456 | 1167 |
| Zinc, Zn | 763 µg | 216.3 µg | 77 | 840 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Choline | 51.1 mg | 14.5 mg | 30 | 646 |
| Nitrogen | 352 mg | 99.8 mg | 15 | 74 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.4 g | 25.6 g | 152 | 207 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 558 mg | 158.2 mg | 201 | 615 |
| Energy (Atwater General Factors) | 37.6 kcal | 10.7 kcal | 14 | 89 |
| Energy (Atwater Specific Factors) | 31 kcal | 8.8 kcal | 14 | 95 |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 191 | 658 |
| KJ (Energy) | 130 kj | 36.9 kj | 254 | 1032 |
Foods Available Online
We searched Amazon for "Maitake Mushrooms" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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