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Nutritional Profile of Raw Maitake Mushrooms - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Raw Maitake Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Maitake Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Maitake Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Maitake Mushrooms

6.6%
0.3%
2.2%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Maitake Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Maitake Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
503
1870
Fiber, total dietary
2.7 g
765.4 mg
67
223
Glucose
1.7 g
493.3 mg
21
239
Lactose
330 mg
93.6 mg
7
168
Sugars (Total incl. NLEA)
2.1 g
586.8 mg
349
1469
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
596
2811
Fatty Acids, total polyunsaturated
90 mg
25.5 mg
698
2425
Fatty Acids, total saturated
30 mg
8.5 mg
709
2777
Total Lipid (Fat)
265 mg
75.1 mg
411
1736
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
30 mg
8.5 mg
573
2246
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
30 mg
8.5 mg
587
2782
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
628
2304
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
124 mg
35.2 mg
108
838
Arginine
100 mg
28.3 mg
156
885
Aspartic Acid
205 mg
58.1 mg
171
854
Cystine
25 mg
7.1 mg
77
471
Ergothionine
2.3 mg
637.9 µg
9
9
Glutamic Acid
264 mg
74.8 mg
193
923
Glycine
90 mg
25.5 mg
107
914
Histidine
45 mg
12.8 mg
101
963
Isoleucine
55 mg
15.6 mg
157
966
Leucine
80 mg
22.7 mg
191
948
Lysine
90 mg
25.5 mg
165
903
Methionine
15 mg
4.3 mg
96
935
Phenylalanine
60 mg
17 mg
149
982
Proline
60 mg
17 mg
141
1005
Serine
100 mg
28.3 mg
110
968
Threonine
95 mg
26.9 mg
104
918
Tryptophan
35 mg
9.9 mg
57
430
Tyrosine
70 mg
19.8 mg
106
968
Valine
100 mg
28.3 mg
142
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
623.7 mg
298
1399
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
32.6 µg
9.2 µg
1
2
Folate, DFE
21 µg
6 µg
149
434
Folate, food
21 µg
6 µg
149
268
Folate, total
21 µg
6 µg
153
368
Niacin
6.8 mg
1.9 mg
10
478
Pantothenic Acid
270 µg
76.5 µg
201
916
Riboflavin
269 µg
76.3 µg
71
542
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
71 µg
20.1 µg
289
910
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
9
141
Vitamin D (D2 + D3), International Units
64 IU
18.1 IU
9
138
Vitamin D2
1.6 µg
0.5 µg
8
8
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
202
565
Copper, Cu
272 µg
77.1 µg
78
577
Iron, Fe
209 µg
59.3 µg
278
910
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
58 µg
16.4 µg
340
972
Phosphorus, P
72.4 mg
20.5 mg
98
598
Potassium, K
260 mg
73.7 mg
302
638
Selenium, Se
3.3 µg
0.9 µg
69
661
Sodium, Na
345 µg
97.8 µg
456
1167
Zinc, Zn
763 µg
216.3 µg
77
840
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
2 mg
567 µg
4
42
Choline
51.1 mg
14.5 mg
30
646
Nitrogen
352 mg
99.8 mg
15
74
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
152
207
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
558 mg
158.2 mg
201
615
Energy (Atwater General Factors)
37.6 kcal
10.7 kcal
14
89
Energy (Atwater Specific Factors)
31 kcal
8.8 kcal
14
95
Kcal (Energy)
31 kcal
8.8 kcal
191
658
KJ (Energy)
130 kj
36.9 kj
254
1032
Figure 2. Nutritional profile of raw maitake mushrooms with 64 nutrient values.

Foods Available Online

We searched Amazon for "Maitake Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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