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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Campesterol - Care Omnia Nutrition




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Flaxseed contains campesterol

Campesterol is a member of the class of phytosterols.

Campesterol, a plant sterol found in nature, which are known to have cholesterol-lowering and anticarcinogenic effects.

You can find campesterol in food sources like:

  • Nuts and Seeds
  • Fats and Oils
  • Vegetables and Vegetable Products
  • Snacks
  • Candy, Sweets or Lollies
  • Restaurant Foods
  • Dressings and Condiments

You can find a more detailed list of foods that contain campesterol below.

Want to learn more about campesterol?

Check out our article named: What Is Campesterol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Campesterol

Below you'll find a list of the top 100 foods that contain campesterol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Campesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
260 mg
73.7 mg
2
233 mg
66.1 mg
3
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
202 mg
57.3 mg
4
(Industrial & Retail, All Purpose Salad Or Cooking)
153 mg
43.4 mg
5
(Contains Added Sliced Flaxseed)
112 mg
31.8 mg
6
(Cold Pressed)
98 mg
27.8 mg
7
Three foods with same rank.
75 mg
21.3 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
8
(Salad Or Cooking)
58 mg
16.4 mg
9
(Made From Garden Vegetables)
55 mg
15.6 mg
10
(Dried, Decorticated, Seeds)
53 mg
15 mg
11
(Plain, Extruded)
51 mg
14.5 mg
12
(Household, Composite)
50 mg
14.2 mg
13
Two foods with same rank.
48 mg
13.6 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
14
(Seeds)
45 mg
12.8 mg
15
40 mg
11.3 mg
16
39 mg
11.1 mg
17
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
35.5 mg
10.1 mg
18
Two foods with same rank.
34 mg
9.6 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
19
33.9 mg
9.6 mg
20
(Salad Or Cooking)
33 mg
9.4 mg

Figure 1. Foods with campesterol rank 1 to 20


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Foods Ranked 21 - 40 With Campesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
31 mg
8.8 mg
22
(Spices)
29 mg
8.2 mg
23
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
28 mg
7.9 mg
24
24 mg
6.8 mg
25
Two foods with same rank.
21 mg
6 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
26
Three foods with same rank.
20 mg
5.7 mg
(Lite, Salad Dressing)
(Dried, Nuts)
27
19 mg
5.4 mg
28
Four foods with same rank.
15 mg
4.3 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
29
Two foods with same rank.
13 mg
3.7 mg
30
Four foods with same rank.
12 mg
3.4 mg
(60-69% Cacao Solids)
(70-85% Cacao Solids)
(Formulated Bar)
31
Five foods with same rank.
11 mg
3.1 mg
(45- 59% Cacao Solids)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
(Family Style Restaurant)
32
Seven foods with same rank.
10 mg
2.8 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
33
Four foods with same rank.
9 mg
2.6 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
34
(Raw, Nuts)
8 mg
2.3 mg
35
Six foods with same rank.
7 mg
2 mg
(Klamath, Wocas, Oregon)
(Blanched, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
36
Six foods with same rank.
6 mg
1.7 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Nuts)
(Pink Or Red)
37
(Extra Virgin)
5.7 mg
1.6 mg
38
(Extra Light)
5.3 mg
1.5 mg
39
Five foods with same rank.
5 mg
1.4 mg
(Nuts)
(Dried, Nuts)
(All Commercial Varieties)
(California)
40
Nine foods with same rank.
4 mg
1.1 mg
(Blanched, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(With Honey & Almond Nougat, Milk Chocolate, Candies)

Figure 2. Foods with campesterol rank 21 to 40


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Foods Ranked 41 - 42 With Campesterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Seven foods with same rank.
3 mg
850.5 µg
(Home-Prepared, Whole Milk & Margarine Added)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
42
Four foods with same rank.
2 mg
567 µg
(Dried, Unblanched, Nuts)
(Exposed To Ultraviolet Light)
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)

Figure 3. Foods with campesterol rank 41 to 42

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Campesterol Supplements Available Online

Here's a few supplements available through Amazon that contain campesterol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Campesterol

The food categories below have foods that contain campesterol.

Select a category to show a ranked list of all the foods in that category with campesterol.

Food Categories
Candy, Sweets or Lollies
Dressings and Condiments
Fats and Oils
Fruits and Berries
Legumes and Legume Products
Nuts and Seeds
Restaurant Foods
Snacks
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.