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Top 100 Foods With Campesterol - Care Omnia Nutrition

Image of Flaxseed (Seeds) that contains campesterol
Flaxseed contains campesterol

Campesterol is a member of the class of phytosterols.

Campesterol, a plant sterol found in nature, which are known to have cholesterol-lowering and anticarcinogenic effects.

You can find campesterol in food sources like:

You can find a more detailed list of foods that contain campesterol below.

Want to learn more about campesterol?

Then we recommend you check out our article named What Is Campesterol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Campesterol

Below you'll find a list of the top 100 foods that contain campesterol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Campesterol

Click on a food to explore all of the nutrients it contains.

RankFoods with Campesterolper 100gper Oz
1260 mg73.7 mg
2233 mg66.1 mg
3
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
202 mg57.3 mg
4
(Industrial & Retail, All Purpose Salad Or Cooking)
153 mg43.4 mg
5
(Contains Added Sliced Flaxseed)
112 mg31.8 mg
6
(Cold Pressed)
98 mg27.8 mg
7Three foods with the same rank/nutrient values75 mg21.3 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
8
(Salad Or Cooking)
58 mg16.4 mg
9
(Made From Garden Vegetables)
55 mg15.6 mg
10
(Dried, Decorticated, Seeds)
53 mg15 mg
11
(Plain, Extruded)
51 mg14.5 mg
12
(Household, Composite)
50 mg14.2 mg
13Two foods with the same rank/nutrient values48 mg13.6 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
14
(Seeds)
45 mg12.8 mg
1540 mg11.3 mg
1639 mg11.1 mg
17
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
35.5 mg10.1 mg
18Two foods with the same rank/nutrient values34 mg9.6 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
1933.9 mg9.6 mg
20
(Salad Or Cooking)
33 mg9.4 mg
fig 1. Foods with campesterol rank 1 to 20

Campesterol supplements available online

Here's a few supplements available through Amazon that contain campesterol. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Campesterol

Click on a food to explore all of the nutrients it contains.

RankFoods with Campesterolper 100gper Oz
21
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
31 mg8.8 mg
22
(Spices)
29 mg8.2 mg
23
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
28 mg7.9 mg
2424 mg6.8 mg
25Two foods with the same rank/nutrient values21 mg6 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
26Three foods with the same rank/nutrient values20 mg5.7 mg
(Lite, Salad Dressing)
(Dried, Nuts)
2719 mg5.4 mg
28Four foods with the same rank/nutrient values15 mg4.3 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
29Two foods with the same rank/nutrient values13 mg3.7 mg
(With Extra Creme Filling)
30Four foods with the same rank/nutrient values12 mg3.4 mg
(60-69% Cacao Solids)
(70-85% Cacao Solids)
(Formulated Bar)
31Five foods with the same rank/nutrient values11 mg3.1 mg
(45- 59% Cacao Solids)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
(Family Style Restaurant)
32Seven foods with the same rank/nutrient values10 mg2.8 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
33Four foods with the same rank/nutrient values9 mg2.6 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
34
(Raw, Nuts)
8 mg2.3 mg
35Six foods with the same rank/nutrient values7 mg2 mg
(Klamath, Wocas, Oregon)
(Blanched, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
36Six foods with the same rank/nutrient values6 mg1.7 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Nuts)
(Pink Or Red)
37
(Extra Virgin)
5.7 mg1.6 mg
38
(Extra Light)
5.3 mg1.5 mg
39Five foods with the same rank/nutrient values5 mg1.4 mg
(Nuts)
(Dried, Nuts)
(All Commercial Varieties)
(California)
40Nine foods with the same rank/nutrient values4 mg1.1 mg
(Blanched, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(With Honey & Almond Nougat, Milk Chocolate, Candies)
fig 2. Foods with campesterol rank 21 to 40

Foods Ranked 41 - 42 With Campesterol

Click on a food to explore all of the nutrients it contains.

RankFoods with Campesterolper 100gper Oz
41Seven foods with the same rank/nutrient values3 mg850.5 µg
(Home-Prepared, Whole Milk & Margarine Added)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
42Four foods with the same rank/nutrient values2 mg567 µg
(Dried, Unblanched, Nuts)
(Exposed To Ultraviolet Light)
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
fig 3. Foods with campesterol rank 41 to 42

Didn't find the food you were looking for?

You can try searching for it using our search page.

Campesterol Supplements Available Online

Here's a few supplements available through Amazon that contain campesterol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Campesterol

The food categories below have foods that contain campesterol.

Select a category to show a ranked list of all the foods in that category with campesterol.

Food CategoriesNumber of foods
in category
Fats and Oils23
Nuts and Seeds36
Snacks10
Vegetables and Vegetable Products22
fig 4. Food categories with foods that contain Campesterol

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.