Top 100 Foods With Campesterol - Care Omnia Nutrition
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Campesterol is a member of the class of phytosterols.
Campesterol, a plant sterol found in nature, which are known to have cholesterol-lowering and anticarcinogenic effects.
You can find campesterol in food sources like:
- Nuts and Seeds
- Fats and Oils
- Vegetables and Vegetable Products
- Snacks
- Candy, Sweets or Lollies
- Restaurant Foods
- Dressings and Condiments
You can find a more detailed list of foods that contain campesterol below.
Want to learn more about campesterol?
Check out our article named: What Is Campesterol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Campesterol
Below you'll find a list of the top 100 foods that contain campesterol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Campesterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Three foods with same rank. ⇵ 75 mg 21.3 mg | |||
13 Two foods with same rank. ⇵ 48 mg 13.6 mg | |||
18 Two foods with same rank. ⇵ 34 mg 9.6 mg (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
Figure 1. Foods with campesterol rank 1 to 20
Foods Ranked 21 - 40 With Campesterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 31 mg 8.8 mg | |||
25 Two foods with same rank. ⇵ 21 mg 6 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
26 Three foods with same rank. ⇵ 20 mg 5.7 mg | |||
28 Four foods with same rank. ⇵ 15 mg 4.3 mg (With Salt, Chunk Style) (Without Salt, Chunk Style) | |||
29 Two foods with same rank. ⇵ 13 mg 3.7 mg (With Extra Creme Filling) (Squares) | |||
30 Four foods with same rank. ⇵ 12 mg 3.4 mg (60-69% Cacao Solids) (70-85% Cacao Solids) (Formulated Bar) | |||
31 Five foods with same rank. ⇵ 11 mg 3.1 mg (45- 59% Cacao Solids) (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) (Family Style Restaurant) | |||
32 Seven foods with same rank. ⇵ 10 mg 2.8 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Raw, Nuts) | |||
33 Four foods with same rank. ⇵ 9 mg 2.6 mg (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Raw, Nuts) | |||
35 Six foods with same rank. ⇵ 7 mg 2 mg (Klamath, Wocas, Oregon) (Blanched, Nuts) (Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
36 Six foods with same rank. ⇵ 6 mg 1.7 mg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Candies) (Nuts) (Pink Or Red) | |||
39 Five foods with same rank. ⇵ 5 mg 1.4 mg (Nuts) (Dried, Nuts) (Nuts) (All Commercial Varieties) (California) | |||
40 Nine foods with same rank. ⇵ 4 mg 1.1 mg (Blanched, Nuts) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (With Salt) (Without Salt) (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (All Flavors) (With Honey & Almond Nougat, Milk Chocolate, Candies) | |||
Figure 2. Foods with campesterol rank 21 to 40
Foods Ranked 41 - 42 With Campesterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Seven foods with same rank. ⇵ 3 mg 850.5 µg (Home-Prepared, Whole Milk & Margarine Added) (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (In Pod) (With Chocolate Chips, Salted Nuts & Seeds, Regular) | |||
42 Four foods with same rank. ⇵ 2 mg 567 µg (Dried, Unblanched, Nuts) (Exposed To Ultraviolet Light) (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | |||
Figure 3. Foods with campesterol rank 41 to 42
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Campesterol Supplements Available Online
Here's a few supplements available through Amazon that contain campesterol. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Campesterol
The food categories below have foods that contain campesterol.
Select a category to show a ranked list of all the foods in that category with campesterol.
| Food Categories |
|---|
| Candy, Sweets or Lollies |
| Dressings and Condiments |
| Fats and Oils |
| Fruits and Berries |
| Legumes and Legume Products |
| Nuts and Seeds |
| Restaurant Foods |
| Snacks |
| Vegetables and Vegetable Products |