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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cashew Nuts (Raw, Nuts) - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Cashew Nuts (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cashew Nuts (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cashew Nuts (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cashew Nuts (Raw, Nuts)

30.2%
43.8%
18.2%
5.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cashew Nuts (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cashew Nuts (Raw, Nuts)

7.8%
23.8%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cashew Nuts (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cashew Nuts (Raw, Nuts)

In food category: Nuts and Seeds

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.3 g
935.5 mg
63
216
50 mg
14.2 mg
9
398
50 mg
14.2 mg
13
399
23.5 g
6.7 g
1
213
5.8 g
1.6 g
7
151
Fatty Acids (4)
Saturated Fats (10)
266 mg
75.4 mg
7
54
173 mg
49 mg
12
66
15 mg
4.3 mg
29
517
15 mg
4.3 mg
28
389
15 mg
4.3 mg
42
695
101 mg
28.6 mg
12
38
15 mg
4.3 mg
71
1135
3.9 g
1.1 g
70
586
3.2 g
912.9 mg
9
296
Monounsaturated Fats (3)
23.5 g
6.7 g
58
153
136 mg
38.6 mg
44
847
138 mg
39.1 mg
47
336
Polyunsaturated Fats (2)
62 mg
17.6 mg
89
894
Amino Acids (18)
837 mg
237.3 mg
40
274
2.1 g
601 mg
39
98
1.8 g
510.3 mg
35
209
393 mg
111.4 mg
18
104
4.5 g
1.3 g
28
191
937 mg
265.6 mg
39
222
456 mg
129.3 mg
41
573
789 mg
223.7 mg
29
319
1.5 g
416.7 mg
21
198
928 mg
263.1 mg
20
297
362 mg
102.6 mg
32
602
951 mg
269.6 mg
29
147
812 mg
230.2 mg
38
347
1.1 g
306.2 mg
21
104
688 mg
195 mg
34
401
287 mg
81.4 mg
28
178
508 mg
144 mg
39
556
1.1 g
309 mg
22
127
Protein (1)
18.2 g
5.2 g
53
383
Water-soluble Vitamins (9)
25 µg
7.1 µg
79
430
25 µg
7.1 µg
78
264
25 µg
7.1 µg
80
364
1.1 mg
300.5 µg
123
1544
864 µg
244.9 µg
35
344
58 µg
16.4 µg
118
753
423 µg
119.9 µg
45
463
417 µg
118.2 µg
57
564
500 µg
141.7 µg
52
618
Fat-soluble Vitamins (8)
900 µg
255.1 µg
82
553
30 µg
8.5 µg
21
81
100 µg
28.3 µg
1
79
360 µg
102.1 µg
13
192
5.3 mg
1.5 mg
17
156
200 µg
56.7 µg
5
76
22 µg
6.2 µg
21
1012
34.1 µg
9.7 µg
7
589
Minerals (10)
37 mg
10.5 mg
83
510
2.2 mg
623.7 µg
7
61
6.7 mg
1.9 mg
21
312
292 mg
82.8 mg
28
67
1.7 mg
470.6 µg
56
210
593 mg
168.1 mg
35
135
660 mg
187.1 mg
56
267
19.9 µg
5.6 µg
33
492
12 mg
3.4 mg
96
1139
5.8 mg
1.6 mg
21
338
Other Micronutrients (2)
113 mg
32 mg
14
27
9 mg
2.6 mg
6
33
Water (1)
5.2 g
1.5 g
60
2402
Other (3)
2.5 g
720.1 mg
59
406
553 kcal
156.8 kcal
70
137
2,310 kj
654.9 kj
40
75
Figure 1. Nutritional profile of cashew nuts (raw, nuts) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Cashew Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Cashew Nuts (10)
(Dry Roasted, With Salt Added, Nuts)

64

(Dry Roasted, Without Salt Added, Nuts)

64

(Not Further Specified)

41

(Oil Roasted, With Salt Added, Nuts)

80

(Oil Roasted, Without Salt Added, Nuts)

80

41

(Without Salt)

41

List of similar nuts and seeds.

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