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Nutritional Profile of Honey-Roasted Cashew Nuts

We got 41 nutritional values in our nutrition profile for Honey-Roasted Cashew Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Honey-Roasted Cashew Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey-Roasted Cashew Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey-Roasted Cashew Nuts

43.7%
41.2%
10.3%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey-Roasted Cashew Nuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey-Roasted Cashew Nuts

7.5%
22.5%
9.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey-Roasted Cashew Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey-Roasted Cashew Nuts

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.7 g
12.4 g
30
586
Fiber, total dietary
2 g
567 mg
68
235
Sugars (Total incl. NLEA)
25.1 g
7.1 g
10
442
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22.5 g
6.4 g
65
173
Fatty Acids, total polyunsaturated
9.4 g
2.7 g
87
268
Fatty Acids, total saturated
7.5 g
2.1 g
54
513
Total Lipid (Fat)
41.2 g
11.7 g
90
198
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
89 mg
25.2 mg
18
443
Caprylic Acid (8:0)
89 mg
25.2 mg
18
315
Lauric Acid (12:0)
528 mg
149.7 mg
19
305
Myristic Acid (14:0)
234 mg
66.3 mg
23
916
Palmitic Acid (16:0)
3.9 g
1.1 g
71
588
Stearic Acid (18:0)
2.3 g
657.7 mg
32
400
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22.1 g
6.3 g
62
164
Palmitoleic Acid (16:1)
249 mg
70.6 mg
23
734
Paullinic Acid (20:1)
134 mg
38 mg
48
340
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.7 g
2.5 g
82
261
Linolenic Acid (18:3)
610 mg
172.9 mg
30
379
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
94
616
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
65
409
Folate, food
46 µg
13 µg
64
243
Folate, total
46 µg
13 µg
65
338
Niacin
943 µg
267.3 µg
125
1622
Riboflavin
139 µg
39.4 µg
91
672
Thiamin
135 µg
38.3 µg
102
749
Vitamin B6
172 µg
48.8 µg
109
809
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
504.6 µg
72
465
Lutein + Zeaxanthin
15 µg
4.3 µg
27
1019
Phylloquinone
35 µg
9.9 µg
5
582
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
86
516
Copper, Cu
1.5 mg
425.2 µg
35
108
Iron, Fe
4.1 mg
1.2 mg
51
515
Magnesium, Mg
175 mg
49.6 mg
66
149
Phosphorus, P
330 mg
93.6 mg
84
334
Potassium, K
381 mg
108 mg
122
517
Selenium, Se
8 µg
2.3 µg
52
613
Sodium, Na
394 mg
111.7 mg
25
755
Zinc, Zn
3.8 mg
1.1 mg
57
536
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
41.1 mg
11.7 mg
45
746
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
326 mg
139
2678
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
558 kcal
158.2 kcal
68
133
Figure 3. Nutritional profile of honey-roasted cashew nuts with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cashew Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Honey-Roasted Cashew Nuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.5 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup130.0 g4.6 oz
Figure 4. Common serving sizes of honey-roasted cashew nuts

10 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 10

Click on a food to explore all of the nutrients it contains.

Cashew NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
64
(Dry Roasted, Without Salt Added, Nuts)
64
(Not Further Specified)
41
(Oil Roasted, With Salt Added, Nuts)
80
(Oil Roasted, Without Salt Added, Nuts)
80
(Raw, Nuts)
78
41
41
41
(Without Salt)
41
Figure 5. Similar nuts and seeds 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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