We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Cashew Nuts (Without Salt)

We got 41 nutritional values in our nutrition profile for Roasted Cashew Nuts (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cashew Nuts (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cashew Nuts (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cashew Nuts (Without Salt)

31.7%
48%
14.8%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cashew Nuts (Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cashew Nuts (Without Salt)

9.3%
27.8%
8.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cashew Nuts (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cashew Nuts (Without Salt)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.7 g
9 g
53
785
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
4.9 g
1.4 g
39
1190
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27.8 g
7.9 g
39
134
Fatty Acids, total polyunsaturated
8.8 g
2.5 g
89
291
Fatty Acids, total saturated
9.3 g
2.6 g
27
335
Total Lipid (Fat)
48 g
13.6 g
74
161
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
128 mg
36.3 mg
15
404
Caprylic Acid (8:0)
128 mg
36.3 mg
15
277
Lauric Acid (12:0)
760 mg
215.5 mg
15
242
Myristic Acid (14:0)
337 mg
95.5 mg
19
813
Palmitic Acid (16:0)
4.5 g
1.3 g
40
504
Stearic Acid (18:0)
3 g
844.8 mg
11
321
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
27.2 g
7.7 g
38
124
Palmitoleic Acid (16:1)
319 mg
90.4 mg
11
664
Paullinic Acid (20:1)
147 mg
41.7 mg
43
327
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.5 g
2.4 g
84
272
Linolenic Acid (18:3)
308 mg
87.3 mg
44
648
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
78
472
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
49
388
Folate, food
67 µg
19 µg
48
222
Folate, total
67 µg
19 µg
49
316
Niacin
1.4 mg
385.6 µg
109
1437
Riboflavin
194 µg
55 µg
67
617
Thiamin
194 µg
55 µg
83
690
Vitamin B6
248 µg
70.3 µg
93
733
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
351.5 µg
79
519
Lutein + Zeaxanthin
22 µg
6.2 µg
21
1012
Phylloquinone
37.2 µg
10.5 µg
2
564
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
80
503
Copper, Cu
2.2 mg
609.5 µg
9
64
Iron, Fe
5.8 mg
1.6 mg
27
369
Magnesium, Mg
252 mg
71.4 mg
42
92
Phosphorus, P
475 mg
134.7 mg
44
203
Potassium, K
548 mg
155.4 mg
84
353
Selenium, Se
11.3 µg
3.2 µg
41
578
Sodium, Na
16 mg
4.5 mg
92
1135
Zinc, Zn
5.4 mg
1.5 mg
23
372
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
59.2 mg
16.8 mg
16
567
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
467.8 mg
122
2641
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
583 kcal
165.3 kcal
51
110
Figure 3. Nutritional profile of roasted cashew nuts (without salt) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cashew Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cashew Nuts (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.5 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup130.0 g4.6 oz
Figure 4. Common serving sizes of roasted cashew nuts (without salt)

10 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 10

Click on a food to explore all of the nutrients it contains.

Cashew NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
64
(Dry Roasted, Without Salt Added, Nuts)
64
(Not Further Specified)
41
(Oil Roasted, With Salt Added, Nuts)
80
(Oil Roasted, Without Salt Added, Nuts)
80
(Raw, Nuts)
78
41
41
41
41
Figure 5. Similar nuts and seeds 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,