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Nutritional Profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

We got 80 nutritional values in our nutrition profile for Cashew Nuts (Oil Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

29.9%
47.8%
16.8%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

8.5%
25.9%
8.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.9 g
8.5 g
61
822
Fiber, total dietary
3.3 g
935.5 mg
63
216
Fructose
80 mg
22.7 mg
7
395
Glucose
80 mg
22.7 mg
11
396
Starch
10.9 g
3.1 g
2
317
Sucrose
4.8 g
1.4 g
9
173
Sugars (Total incl. NLEA)
5 g
1.4 g
34
1176
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25.9 g
7.3 g
51
147
Fatty Acids, total polyunsaturated
8.6 g
2.4 g
94
305
Fatty Acids, total saturated
8.5 g
2.4 g
41
411
Total Lipid (Fat)
47.8 g
13.6 g
75
162
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
290 mg
82.2 mg
6
47
Behenic Acid (22:0)
188 mg
53.3 mg
11
63
Capric Acid (10:0)
16 mg
4.5 mg
28
516
Caprylic Acid (8:0)
16 mg
4.5 mg
27
388
Heptadecanoic Acid (17:0)
51 mg
14.5 mg
4
272
Lauric Acid (12:0)
16 mg
4.5 mg
41
694
Lignoceric Acid (24:0)
110 mg
31.2 mg
11
35
Myristic Acid (14:0)
16 mg
4.5 mg
70
1134
Palmitic Acid (16:0)
4.3 g
1.2 g
60
539
Stearic Acid (18:0)
3.5 g
995.1 mg
6
264
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25.6 g
7.3 g
46
136
Palmitoleic Acid (16:1)
149 mg
42.2 mg
41
834
Paullinic Acid (20:1)
150 mg
42.5 mg
40
324
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.5 g
2.4 g
85
274
Linolenic Acid (18:3)
68 mg
19.3 mg
87
888
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
774 mg
219.4 mg
44
317
Arginine
2 g
555.7 mg
45
115
Aspartic Acid
1.7 g
470.6 mg
40
223
Betaine
11.2 mg
3.2 mg
2
216
Cystine
364 mg
103.2 mg
21
132
Glutamic Acid
4.2 g
1.2 g
35
226
Glycine
866 mg
245.5 mg
41
289
Histidine
421 mg
119.4 mg
47
605
Isoleucine
729 mg
206.7 mg
42
369
Leucine
1.4 g
385.6 mg
27
209
Lysine
858 mg
243.2 mg
25
335
Methionine
334 mg
94.7 mg
35
628
Phenylalanine
879 mg
249.2 mg
38
218
Proline
751 mg
212.9 mg
46
406
Serine
997 mg
282.6 mg
25
115
Threonine
636 mg
180.3 mg
43
443
Tryptophan
265 mg
75.1 mg
33
200
Tyrosine
469 mg
133 mg
46
593
Valine
1 g
286.3 mg
26
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.8 g
4.8 g
65
413
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
79
430
Folate, food
25 µg
7.1 µg
78
264
Folate, total
25 µg
7.1 µg
80
364
Niacin
1.7 mg
493.3 µg
102
1324
Pantothenic Acid
880 µg
249.5 µg
33
331
Riboflavin
218 µg
61.8 µg
63
593
Thiamin
363 µg
102.9 µg
50
521
Vitamin B6
323 µg
91.6 µg
74
658
Vitamin C
300 µg
85 µg
54
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
81
551
beta-Tocopherol
30 µg
8.5 µg
21
81
beta-Tocotrienol
100 µg
28.3 µg
1
79
delta-Tocopherol
370 µg
104.9 µg
12
191
gamma-Tocopherol
5.4 mg
1.5 mg
16
154
gamma-Tocotrienol
200 µg
56.7 µg
5
76
Lutein + Zeaxanthin
23 µg
6.5 µg
20
1011
Phylloquinone
34.7 µg
9.8 µg
6
584
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
81
504
Copper, Cu
2 mg
578.3 µg
12
71
Iron, Fe
6.1 mg
1.7 mg
25
350
Magnesium, Mg
273 mg
77.4 mg
33
76
Manganese, Mn
1.7 mg
473.4 µg
55
209
Phosphorus, P
531 mg
150.5 mg
38
164
Potassium, K
632 mg
179.2 mg
65
289
Selenium, Se
20.3 µg
5.8 µg
32
488
Sodium, Na
13 mg
3.7 mg
95
1138
Zinc, Zn
5.4 mg
1.5 mg
26
380
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
119 mg
33.7 mg
10
23
Campesterol
10 mg
2.8 mg
5
32
Choline
61 mg
17.3 mg
14
550
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
986.6 mg
77
2502
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
575.5 mg
72
457
Kcal (Energy)
580 kcal
164.4 kcal
54
113
KJ (Energy)
2,430 kj
688.9 kj
30
63
Figure 3. Nutritional profile of cashew nuts (oil roasted, without salt added, nuts) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Cashew Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (18 Kernels)28.4 g1.0 oz
Cup, Whole129.0 g4.6 oz
Cup, Halves And Pieces129.0 g4.6 oz
Figure 4. Common serving sizes of cashew nuts (oil roasted, without salt added, nuts)

10 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 10

Click on a food to explore all of the nutrients it contains.

Cashew NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
64
(Dry Roasted, Without Salt Added, Nuts)
64
(Not Further Specified)
41
(Oil Roasted, With Salt Added, Nuts)
80
(Raw, Nuts)
78
41
41
41
41
(Without Salt)
41
Figure 5. Similar nuts and seeds 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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