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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

We got 80 nutritional values in our nutrition profile for Cashew Nuts (Oil Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

  • Behenic Acid (22:0) (Saturated Fats)
  • Glucose (Carbohydrates)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Copper, Cu (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

29.9%
47.8%
16.8%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

8.5%
25.9%
8.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.3 g
935.5 mg
63
216
80 mg
22.7 mg
7
395
80 mg
22.7 mg
11
396
10.9 g
3.1 g
2
317
4.8 g
1.4 g
9
173
Fatty Acids (4)
Saturated Fats (10)
290 mg
82.2 mg
6
47
188 mg
53.3 mg
11
63
16 mg
4.5 mg
28
516
16 mg
4.5 mg
27
388
16 mg
4.5 mg
41
694
110 mg
31.2 mg
11
35
16 mg
4.5 mg
70
1134
4.3 g
1.2 g
60
539
3.5 g
995.1 mg
6
264
Monounsaturated Fats (3)
25.6 g
7.3 g
46
136
149 mg
42.2 mg
41
834
150 mg
42.5 mg
40
324
Polyunsaturated Fats (2)
68 mg
19.3 mg
87
888
Amino Acids (19)
774 mg
219.4 mg
44
317
2 g
555.7 mg
45
115
1.7 g
470.6 mg
40
223
11.2 mg
3.2 mg
2
216
364 mg
103.2 mg
21
132
4.2 g
1.2 g
35
226
866 mg
245.5 mg
41
289
421 mg
119.4 mg
47
605
729 mg
206.7 mg
42
369
1.4 g
385.6 mg
27
209
858 mg
243.2 mg
25
335
334 mg
94.7 mg
35
628
879 mg
249.2 mg
38
218
751 mg
212.9 mg
46
406
997 mg
282.6 mg
25
115
636 mg
180.3 mg
43
443
265 mg
75.1 mg
33
200
469 mg
133 mg
46
593
1 g
286.3 mg
26
135
Protein (1)
16.8 g
4.8 g
65
413
Water-soluble Vitamins (9)
25 µg
7.1 µg
79
430
25 µg
7.1 µg
78
264
25 µg
7.1 µg
80
364
1.7 mg
493.3 µg
102
1324
880 µg
249.5 µg
33
331
218 µg
61.8 µg
63
593
363 µg
102.9 µg
50
521
323 µg
91.6 µg
74
658
300 µg
85 µg
54
620
Fat-soluble Vitamins (8)
920 µg
260.8 µg
81
551
30 µg
8.5 µg
21
81
100 µg
28.3 µg
1
79
370 µg
104.9 µg
12
191
5.4 mg
1.5 mg
16
154
200 µg
56.7 µg
5
76
23 µg
6.5 µg
20
1011
34.7 µg
9.8 µg
6
584
Minerals (10)
43 mg
12.2 mg
81
504
2 mg
578.3 µg
12
71
6.1 mg
1.7 mg
25
350
273 mg
77.4 mg
33
76
1.7 mg
473.4 µg
55
209
531 mg
150.5 mg
38
164
632 mg
179.2 mg
65
289
20.3 µg
5.8 µg
32
488
13 mg
3.7 mg
95
1138
5.4 mg
1.5 mg
26
380
Other Micronutrients (3)
119 mg
33.7 mg
10
23
10 mg
2.8 mg
5
32
61 mg
17.3 mg
14
550
Water (1)
3.5 g
986.6 mg
77
2502
Other (3)
2 g
575.5 mg
72
457
580 kcal
164.4 kcal
54
113
2,430 kj
688.9 kj
30
63
Figure 1. Nutritional profile of cashew nuts (oil roasted, without salt added, nuts) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Cashew Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (18 Kernels)28.4 g1.0 oz
Cup, Whole129.0 g4.6 oz
Cup, Halves And Pieces129.0 g4.6 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Cashew Nuts (10)
(Dry Roasted, With Salt Added, Nuts)

64

(Dry Roasted, Without Salt Added, Nuts)

64

(Not Further Specified)

41

(Oil Roasted, With Salt Added, Nuts)

80

(Raw, Nuts)

78

41

(Without Salt)

41

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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