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Nutritional Profile of Cashew Nuts (Not Further Specified)

We got 41 nutritional values in our nutrition profile for Cashew Nuts (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cashew Nuts (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cashew Nuts (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cashew Nuts (Not Further Specified)

32.7%
46.4%
15.3%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cashew Nuts (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cashew Nuts (Not Further Specified)

9.2%
27.3%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cashew Nuts (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cashew Nuts (Not Further Specified)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.7 g
9.3 g
50
768
Fiber, total dietary
3 g
850.5 mg
64
220
Sugars (Total incl. NLEA)
5 g
1.4 g
34
1176
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27.3 g
7.7 g
43
139
Fatty Acids, total polyunsaturated
7.8 g
2.2 g
99
350
Fatty Acids, total saturated
9.2 g
2.6 g
30
346
Total Lipid (Fat)
46.4 g
13.2 g
83
170
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
132 mg
37.4 mg
14
400
Caprylic Acid (8:0)
132 mg
37.4 mg
14
273
Lauric Acid (12:0)
784 mg
222.3 mg
14
237
Myristic Acid (14:0)
347 mg
98.4 mg
16
803
Palmitic Acid (16:0)
4.4 g
1.2 g
55
526
Stearic Acid (18:0)
3 g
842 mg
13
323
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26.8 g
7.6 g
42
129
Palmitoleic Acid (16:1)
318 mg
90.2 mg
12
665
Paullinic Acid (20:1)
139 mg
39.4 mg
46
335
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.7 g
2.2 g
94
323
Linolenic Acid (18:3)
161 mg
45.6 mg
67
795
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
74
461
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
47
386
Folate, food
69 µg
19.6 µg
46
220
Folate, total
69 µg
19.6 µg
47
314
Niacin
1.4 mg
396.9 µg
107
1427
Riboflavin
200 µg
56.7 µg
64
611
Thiamin
200 µg
56.7 µg
82
684
Vitamin B6
256 µg
72.6 µg
91
725
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
81
551
Lutein + Zeaxanthin
23 µg
6.5 µg
20
1011
Phylloquinone
34.7 µg
9.8 µg
6
584
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
79
502
Copper, Cu
2.2 mg
629.4 µg
6
60
Iron, Fe
6 mg
1.7 mg
26
353
Magnesium, Mg
260 mg
73.7 mg
40
86
Phosphorus, P
490 mg
138.9 mg
42
192
Potassium, K
565 mg
160.2 mg
78
337
Selenium, Se
11.7 µg
3.3 µg
39
574
Sodium, Na
16 mg
4.5 mg
92
1135
Zinc, Zn
5.6 mg
1.6 mg
22
355
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
61 mg
17.3 mg
14
550
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
481.9 mg
120
2637
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
574 kcal
162.7 kcal
59
119
Figure 3. Nutritional profile of cashew nuts (not further specified) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cashew Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cashew Nuts (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.5 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup130.0 g4.6 oz
Figure 4. Common serving sizes of cashew nuts (not further specified)

10 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 10

Click on a food to explore all of the nutrients it contains.

Cashew NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
64
(Dry Roasted, Without Salt Added, Nuts)
64
(Oil Roasted, With Salt Added, Nuts)
80
(Oil Roasted, Without Salt Added, Nuts)
80
(Raw, Nuts)
78
41
41
41
41
(Without Salt)
41
Figure 5. Similar nuts and seeds 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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