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Nutritional Profile of Roasted Cashew Nuts (Salted)

We got 41 nutritional values in our nutrition profile for Roasted Cashew Nuts (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cashew Nuts (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cashew Nuts (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cashew Nuts (Salted)

31.4%
47.5%
14.7%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cashew Nuts (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cashew Nuts (Salted)

9.2%
27.5%
8.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cashew Nuts (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cashew Nuts (Salted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.4 g
8.9 g
55
790
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
4.8 g
1.4 g
41
1195
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27.5 g
7.8 g
41
137
Fatty Acids, total polyunsaturated
8.8 g
2.5 g
92
295
Fatty Acids, total saturated
9.2 g
2.6 g
29
344
Total Lipid (Fat)
47.5 g
13.5 g
78
165
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
127 mg
36 mg
16
405
Caprylic Acid (8:0)
127 mg
36 mg
16
278
Lauric Acid (12:0)
753 mg
213.5 mg
17
244
Myristic Acid (14:0)
333 mg
94.4 mg
21
817
Palmitic Acid (16:0)
4.5 g
1.3 g
43
508
Stearic Acid (18:0)
3 g
836.3 mg
15
327
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
27 g
7.7 g
40
126
Palmitoleic Acid (16:1)
316 mg
89.6 mg
13
667
Paullinic Acid (20:1)
146 mg
41.4 mg
44
328
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.4 g
2.4 g
88
279
Linolenic Acid (18:3)
305 mg
86.5 mg
46
651
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
79
473
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
50
389
Folate, food
66 µg
18.7 µg
49
223
Folate, total
66 µg
18.7 µg
50
317
Niacin
1.3 mg
379.9 µg
111
1444
Riboflavin
192 µg
54.4 µg
69
619
Thiamin
192 µg
54.4 µg
85
692
Vitamin B6
246 µg
69.7 µg
95
735
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
348.7 µg
80
520
Lutein + Zeaxanthin
22 µg
6.2 µg
21
1012
Phylloquinone
36.8 µg
10.4 µg
4
568
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
80
503
Copper, Cu
2.1 mg
603.8 µg
11
66
Iron, Fe
5.8 mg
1.6 mg
29
373
Magnesium, Mg
250 mg
70.9 mg
44
94
Phosphorus, P
471 mg
133.5 mg
46
207
Potassium, K
543 mg
153.9 mg
88
358
Selenium, Se
11.2 µg
3.2 µg
42
579
Sodium, Na
399 mg
113.1 mg
24
750
Zinc, Zn
5.4 mg
1.5 mg
25
377
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
58.6 mg
16.6 mg
18
573
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
464.9 mg
123
2642
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
578 kcal
163.9 kcal
56
115
Figure 3. Nutritional profile of roasted cashew nuts (salted) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cashew Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cashew Nuts (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.5 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup130.0 g4.6 oz
Figure 4. Common serving sizes of roasted cashew nuts (salted)

10 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 10

Click on a food to explore all of the nutrients it contains.

Cashew NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
64
(Dry Roasted, Without Salt Added, Nuts)
64
(Not Further Specified)
41
(Oil Roasted, With Salt Added, Nuts)
80
(Oil Roasted, Without Salt Added, Nuts)
80
(Raw, Nuts)
78
41
41
41
(Without Salt)
41
Figure 5. Similar nuts and seeds 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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