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Nutritional Profile of Dark Chocolate (60-69% Cacao Solids)

Image of Dark Chocolate (60-69% Cacao Solids)
Dark Chocolate

We got 79 nutritional values in our nutrition profile for Dark Chocolate (60-69% Cacao Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dark Chocolate (60-69% Cacao Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Chocolate (60-69% Cacao Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Chocolate (60-69% Cacao Solids)

52.4%
38.3%
6.1%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dark Chocolate (60-69% Cacao Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dark Chocolate (60-69% Cacao Solids)

22%
11.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dark Chocolate (60-69% Cacao Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Chocolate (60-69% Cacao Solids)

In food category: Candy, Sweets or Lollies

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.4 g
14.9 g
191
483
Fiber, total dietary
8 g
2.3 g
16
168
Lactose
310 mg
87.9 mg
13
170
Sucrose
36.4 g
10.3 g
13
28
Sugars (Total incl. NLEA)
36.7 g
10.4 g
174
293
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.5 g
3.3 g
25
294
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
88
1410
Fatty Acids, total saturated
22 g
6.2 g
9
114
Fatty Acids, total trans
79 mg
22.4 mg
46
682
Total Lipid (Fat)
38.3 g
10.9 g
12
215
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
364 mg
103.2 mg
5
30
Behenic Acid (22:0)
62 mg
17.6 mg
9
124
Butyric Acid (4:0)
40 mg
11.3 mg
102
418
Capric Acid (10:0)
64 mg
18.1 mg
104
468
Caproic Acid (6:0)
30 mg
8.5 mg
84
328
Caprylic Acid (8:0)
20 mg
5.7 mg
109
384
Heptadecanoic Acid (17:0)
81 mg
23 mg
6
242
Lauric Acid (12:0)
56 mg
15.9 mg
120
654
Lignoceric Acid (24:0)
35 mg
9.9 mg
9
75
Myristic Acid (14:0)
192 mg
54.4 mg
130
958
Palmitic Acid (16:0)
9.2 g
2.6 g
4
120
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
20
149
Stearic Acid (18:0)
11.9 g
3.4 g
3
35
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
55 mg
15.6 mg
10
610
Myristoleic Acid (14:1)
13 mg
3.7 mg
19
191
Oleate (18:1 c)
11.3 g
3.2 g
3
114
Oleic Acid (18:1)
11.4 g
3.2 g
21
276
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
2
80
Palmitoleate (16:1 c)
110 mg
31.2 mg
2
395
Palmitoleic Acid (16:1)
116 mg
32.9 mg
44
867
Paullinic Acid (20:1)
21 mg
6 mg
47
453
trans-Monoenoic Fatty Acids
61 mg
17.3 mg
9
595
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
2
49
alpha-Linolenic Acid, ALA (18:3 n-3)
88 mg
24.9 mg
3
400
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
309 mg
2
402
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
7
172
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
3
143
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
3
178
Linoleic Acid (18:2 n-6)
1.1 g
320.3 mg
77
1329
Linolenic Acid (18:3)
88 mg
24.9 mg
57
868
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
6
209
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
83
1008
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
838 µg
237.6 µg
62
1721
Pantothenic Acid
300 µg
85 µg
65
886
Riboflavin
49 µg
13.9 µg
142
762
Thiamin
32 µg
9.1 µg
97
852
Vitamin B12
0.2 µg
0.1 µg
45
712
Vitamin B6
34 µg
9.6 µg
93
947
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
2
455
alpha-Tocopherol
590 µg
167.3 µg
76
584
beta-Carotene
25 µg
7.1 µg
18
1141
beta-Cryptoxanthin
1 µg
0.3 µg
9
184
delta-Tocopherol
340 µg
96.4 µg
7
194
gamma-Tocopherol
8.5 mg
2.4 mg
2
75
gamma-Tocotrienol
100 µg
28.3 µg
3
86
Lutein + Zeaxanthin
32 µg
9.1 µg
17
1002
Phylloquinone
7.2 µg
2 µg
23
850
Vitamin A, IU
50 IU
14.2 IU
116
988
Vitamin A, RAE
3 µg
0.9 µg
70
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
113
485
Copper, Cu
1.3 mg
354.4 µg
7
133
Iron, Fe
6.3 mg
1.8 mg
12
331
Magnesium, Mg
176 mg
49.9 mg
11
148
Manganese, Mn
1.3 mg
374.2 µg
15
242
Phosphorus, P
260 mg
73.7 mg
24
404
Potassium, K
567 mg
160.7 mg
18
335
Selenium, Se
8.4 µg
2.4 µg
17
609
Sodium, Na
10 mg
2.8 mg
213
1141
Zinc, Zn
2.7 mg
751.3 µg
18
648
Other Micronutrients (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
75 mg
21.3 mg
3
44
Caffeine
86 mg
24.4 mg
4
22
Campesterol
12 mg
3.4 mg
3
30
Cholesterol
6 mg
1.7 mg
38
375
Stigmasterol
29 mg
8.2 mg
3
11
Theobromine
632 mg
179.2 mg
7
9
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.3 g
354.4 mg
274
2672
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
41
470
Kcal (Energy)
579 kcal
164.1 kcal
6
114
KJ (Energy)
2,420 kj
686.1 kj
5
64
Figure 3. Nutritional profile of dark chocolate (60-69% cacao solids) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Dark Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Chocolate (60-69% Cacao Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar112.0 g4.0 oz
Figure 4. Common serving sizes of dark chocolate (60-69% cacao solids)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Dark ChocolateNo of
Nutrients
(45- 59% Cacao Solids)
82
(70-85% Cacao Solids)
80
Dark Chocolate CandiesNo of
Nutrients
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
83
Dark Chocolate Coated Coffee BeansNo of
Nutrients
38
Dove Dark ChocolateNo of
Nutrients
16
Milky Way Caramels. Dark Chocolate CoveredNo of
Nutrients
17
Special Dark Chocolate BarNo of
Nutrients
22
Figure 5. Similar candy, sweets or lollies 1 to 7.

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