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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dark Chocolate (60-69% Cacao Solids)




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Dark Chocolate

We got 79 nutritional values in our nutrition profile for Dark Chocolate (60-69% Cacao Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dark Chocolate (60-69% Cacao Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Chocolate (60-69% Cacao Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Chocolate (60-69% Cacao Solids)

52.4%
38.3%
6.1%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dark Chocolate (60-69% Cacao Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dark Chocolate (60-69% Cacao Solids)

22%
11.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dark Chocolate (60-69% Cacao Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Chocolate (60-69% Cacao Solids)

In food category: Candy, Sweets or Lollies

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
310 mg
87.9 mg
13
170
36.4 g
10.3 g
13
28
36.7 g
10.4 g
174
293
Fatty Acids (5)
Saturated Fats (13)
364 mg
103.2 mg
5
30
62 mg
17.6 mg
9
124
40 mg
11.3 mg
102
418
64 mg
18.1 mg
104
468
30 mg
8.5 mg
84
328
20 mg
5.7 mg
109
384
56 mg
15.9 mg
120
654
192 mg
54.4 mg
130
958
9.2 g
2.6 g
4
120
11.9 g
3.4 g
3
35
Monounsaturated Fats (9)
55 mg
15.6 mg
10
610
13 mg
3.7 mg
19
191
11.3 g
3.2 g
3
114
11.4 g
3.2 g
21
276
110 mg
31.2 mg
2
395
116 mg
32.9 mg
44
867
21 mg
6 mg
47
453
Polyunsaturated Fats (9)
Protein (1)
6.1 g
1.7 g
83
1008
Water-soluble Vitamins (6)
838 µg
237.6 µg
62
1721
300 µg
85 µg
65
886
49 µg
13.9 µg
142
762
32 µg
9.1 µg
97
852
0.2 µg
0.1 µg
45
712
34 µg
9.6 µg
93
947
Fat-soluble Vitamins (11)
9 µg
2.6 µg
2
455
590 µg
167.3 µg
76
584
25 µg
7.1 µg
18
1141
1 µg
0.3 µg
9
184
340 µg
96.4 µg
7
194
8.5 mg
2.4 mg
2
75
100 µg
28.3 µg
3
86
32 µg
9.1 µg
17
1002
7.2 µg
2 µg
23
850
50 IU
14.2 IU
116
988
3 µg
0.9 µg
70
710
Minerals (10)
62 mg
17.6 mg
113
485
1.3 mg
354.4 µg
7
133
6.3 mg
1.8 mg
12
331
176 mg
49.9 mg
11
148
1.3 mg
374.2 µg
15
242
260 mg
73.7 mg
24
404
567 mg
160.7 mg
18
335
8.4 µg
2.4 µg
17
609
10 mg
2.8 mg
213
1141
2.7 mg
751.3 µg
18
648
Other Micronutrients (6)
75 mg
21.3 mg
3
44
86 mg
24.4 mg
4
22
12 mg
3.4 mg
3
30
6 mg
1.7 mg
38
375
29 mg
8.2 mg
3
11
632 mg
179.2 mg
7
9
Water (1)
1.3 g
354.4 mg
274
2672
Other (3)
1.9 g
538.6 mg
41
470
579 kcal
164.1 kcal
6
114
2,420 kj
686.1 kj
5
64
Figure 1. Nutritional profile of dark chocolate (60-69% cacao solids) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Dark Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Chocolate (60-69% Cacao Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar112.0 g4.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Dark Chocolate (2)
(45- 59% Cacao Solids)

82

(70-85% Cacao Solids)

80

Dark Chocolate Candies (1)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

83

Dark Chocolate Coated Coffee Beans (1)
Dove Dark Chocolate (1)
Milky Way Caramels. Dark Chocolate Covered (1)
Special Dark Chocolate Bar (1)
List of similar candy, sweets or lollies.

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