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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dark Chocolate (45- 59% Cacao Solids)




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Dark Chocolate

We got 82 nutritional values in our nutrition profile for Dark Chocolate (45- 59% Cacao Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dark Chocolate (45- 59% Cacao Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Chocolate (45- 59% Cacao Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Chocolate (45- 59% Cacao Solids)

61.2%
31.3%
4.9%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dark Chocolate (45- 59% Cacao Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dark Chocolate (45- 59% Cacao Solids)

18.5%
9.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dark Chocolate (45- 59% Cacao Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Chocolate (45- 59% Cacao Solids)

In food category: Candy, Sweets or Lollies

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.7 g
467.8 mg
11
92
46.2 g
13.1 g
8
13
47.9 g
13.6 g
132
193
Fatty Acids (5)
Saturated Fats (13)
308 mg
87.3 mg
8
43
54 mg
15.3 mg
11
132
57 mg
16.2 mg
90
401
85 mg
24.1 mg
93
447
44 mg
12.5 mg
74
314
29 mg
8.2 mg
104
375
78 mg
22.1 mg
110
632
30 mg
8.5 mg
11
79
259 mg
73.4 mg
118
891
7.6 g
2.2 g
15
212
9.8 g
2.8 g
8
53
Monounsaturated Fats (9)
78 mg
22.1 mg
8
588
19 mg
5.4 mg
14
185
9.3 g
2.6 g
5
134
9.4 g
2.7 g
34
351
103 mg
29.2 mg
4
402
113 mg
32 mg
46
870
18 mg
5.1 mg
50
456
Polyunsaturated Fats (11)
Protein (1)
4.9 g
1.4 g
104
1132
Water-soluble Vitamins (6)
725 µg
205.5 µg
68
1824
297 µg
84.2 µg
66
889
50 µg
14.2 µg
141
761
25 µg
7.1 µg
104
859
0.2 µg
0.1 µg
40
707
42 µg
11.9 µg
85
939
Fat-soluble Vitamins (12)
7 µg
2 µg
3
457
540 µg
153.1 µg
80
589
26 µg
7.4 µg
17
1140
1 µg
0.3 µg
9
184
340 µg
96.4 µg
7
194
6.4 mg
1.8 mg
6
127
80 µg
22.7 µg
4
88
31 µg
8.8 µg
18
1003
0.1 µg
0.03 µg
3
113
8.1 µg
2.3 µg
17
841
50 IU
14.2 IU
116
988
2 µg
0.6 µg
71
711
Minerals (10)
56 mg
15.9 mg
117
491
1 mg
292 µg
12
154
8 mg
2.3 mg
9
251
146 mg
41.4 mg
14
176
1.4 mg
402.6 µg
13
232
206 mg
58.4 mg
39
458
559 mg
158.5 mg
19
343
3 µg
0.9 µg
54
664
24 mg
6.8 mg
199
1127
2 mg
569.8 µg
30
712
Other Micronutrients (6)
66 mg
18.7 mg
5
48
43 mg
12.2 mg
12
33
11 mg
3.1 mg
4
31
8 mg
2.3 mg
36
373
25 mg
7.1 mg
5
13
493 mg
139.8 mg
10
13
Water (1)
970 mg
275 mg
283
2688
Other (3)
1.7 g
481.9 mg
49
490
546 kcal
154.8 kcal
22
144
2,280 kj
646.4 kj
15
78
Figure 1. Nutritional profile of dark chocolate (45- 59% cacao solids) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Dark Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Chocolate (45- 59% Cacao Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar162.0 g5.7 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Dark Chocolate (2)
(60-69% Cacao Solids)

79

(70-85% Cacao Solids)

80

Dark Chocolate Candies (1)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

83

Dark Chocolate Coated Coffee Beans (1)
Dove Dark Chocolate (1)
Milky Way Caramels. Dark Chocolate Covered (1)
Special Dark Chocolate Bar (1)
List of similar candy, sweets or lollies.

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