Top 60 Foods With Stigmasterol - Care Omnia Nutrition
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Stigmasterol is an unsaturated phytosterol.
Stigmasterol is used as a food additive in manufactured food products, especially in Europe.
You can find stigmasterol in food sources like:
- Nuts and Seeds
- Fats and Oils
- Candy, Sweets or Lollies
- Snacks
- Restaurant Foods
- Vegetables and Vegetable Products
- Dressings and Condiments
You can find a more detailed list of foods that contain stigmasterol below.
Want to learn more about stigmasterol?
Check out our article named: What Is Stigmasterol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 60 Foods With Stigmasterol
Below you'll find a list of the top 60 foods that contain stigmasterol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Stigmasterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 37 mg 10.5 mg | |||
7 Three foods with same rank. ⇵ 35 mg 9.9 mg | |||
8 Four foods with same rank. ⇵ 31 mg 8.8 mg (70-85% Cacao Solids) (Contains Added Sliced Flaxseed) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
12 (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) 26 mg 7.4 mg | |||
13 Three foods with same rank. ⇵ 25 mg 7.1 mg (45- 59% Cacao Solids) (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
15 Two foods with same rank. ⇵ 21 mg 6 mg (Plain, Extruded) (Light) | |||
16 Two foods with same rank. ⇵ 18 mg 5.1 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
Figure 1. Foods with stigmasterol rank 1 to 20
Foods Ranked 21 - 29 With Stigmasterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Four foods with same rank. ⇵ 11 mg 3.1 mg (With Extra Creme Filling) (Seeds) (With Salt, Chunk Style) (Without Salt, Chunk Style) | |||
23 Two foods with same rank. ⇵ 9 mg 2.6 mg (Lite, Salad Dressing) | |||
24 Two foods with same rank. ⇵ 8 mg 2.3 mg | |||
25 Three foods with same rank. ⇵ 7 mg 2 mg | |||
27 Four foods with same rank. ⇵ 5 mg 1.4 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Raw, Nuts) | |||
28 Five foods with same rank. ⇵ 4 mg 1.1 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Nuts) (Klamath, Wocas, Oregon) (Pink Or Red) | |||
29 Eight foods with same rank. ⇵ 3 mg 850.5 µg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Nuts) (Chewy, 90 Calorie Bar) (Cilantro) | |||
Figure 2. Foods with stigmasterol rank 21 to 29
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Stigmasterol Supplements Available Online
Here's a few supplements available through Amazon that contain stigmasterol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Stigmasterol
The food categories below have foods that contain stigmasterol.
Select a category to show a ranked list of all the foods in that category with stigmasterol.