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Nutritional Profile of Raw Coriander Leaves (Cilantro)

We got 48 nutritional values in our nutrition profile for Raw Coriander Leaves (Cilantro).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Coriander Leaves (Cilantro)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Coriander Leaves (Cilantro)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Coriander Leaves (Cilantro)

3.7%
0.5%
2.1%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Coriander Leaves (Cilantro)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Coriander Leaves (Cilantro)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
724
2157
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
870 mg
246.6 mg
454
1589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
275 mg
78 mg
493
2582
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
748
2475
Fatty Acids, total saturated
14 mg
4 mg
725
2793
Total Lipid (Fat)
520 mg
147.4 mg
379
1699
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
591
2264
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
273 mg
77.4 mg
499
2548
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
40 mg
11.3 mg
677
2354
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
603.8 mg
305
1406
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
108
393
Folate, food
62 µg
17.6 µg
108
227
Folate, total
62 µg
17.6 µg
109
322
Niacin
1.1 mg
314.7 µg
187
1525
Pantothenic Acid
570 µg
161.6 µg
88
621
Riboflavin
162 µg
45.9 µg
125
649
Thiamin
67 µg
19 µg
176
817
Vitamin B6
149 µg
42.2 µg
211
832
Vitamin C
27 mg
7.7 mg
204
360
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
36 µg
10.2 µg
170
428
alpha-Tocopherol
2.5 mg
708.7 µg
58
393
beta-Carotene
3.9 mg
1.1 mg
206
233
beta-Cryptoxanthin
202 µg
57.3 µg
20
46
Lutein + Zeaxanthin
865 µg
245.2 µg
302
410
Phylloquinone
310 µg
87.9 µg
143
159
Vitamin A, IU
6.8k IU
1.9k IU
70
124
Vitamin A, RAE
337 µg
95.5 µg
213
393
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
130
479
Copper, Cu
225 µg
63.8 µg
104
624
Iron, Fe
1.8 mg
501.8 µg
119
744
Magnesium, Mg
26 mg
7.4 mg
96
319
Manganese, Mn
426 µg
120.8 µg
110
616
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
521 mg
147.7 mg
103
378
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
46 mg
13 mg
402
1104
Zinc, Zn
500 µg
141.7 µg
109
872
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
2 mg
567 µg
6
72
Choline
12.8 mg
3.6 mg
274
1028
Phytosterols
5 mg
1.4 mg
19
112
Stigmasterol
3 mg
850.5 µg
1
29
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
75
119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
104
513
Kcal (Energy)
23 kcal
6.5 kcal
199
666
KJ (Energy)
95 kj
26.9 kj
285
1065
Figure 2. Nutritional profile of raw coriander leaves (cilantro) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Coriander Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Coriander Leaves (Cilantro)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup4.0 g0.1 oz
Sprigs20.0 g0.7 oz
Figure 3. Common serving sizes of raw coriander leaves (cilantro)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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