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Nutritional Profile Of Almonds (Oil Roasted, Lightly Salted, Nuts)

We got 69 nutritional values in our nutrition profile for Almonds (Oil Roasted, Lightly Salted, Nuts).

Nutrient Content Of Almonds (Oil Roasted, Lightly Salted, Nuts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Almonds (Oil Roasted, Lightly Salted, Nuts)

In food category: Nut and Seed Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
17.68 g
5.01 g
128
2837
10.5 g
2.98 g
19
142
40 mg
11.34 mg
14
404
140 mg
39.69 mg
2
202
560 mg
158.76 mg
19
678
4.38 g
1.24 g
14
210
4.55 g
1.29 g
54
1923
Fatty Acids (4)
Saturated Fats (2)
3.3 g
936.38 mg
90
1373
905 mg
256.56 mg
102
1808
Monounsaturated Fats (2)
34.58 g
9.8 g
13
83
215 mg
60.95 mg
31
845
Polyunsaturated Fats (1)
13.52 g
3.83 g
60
216
Amino Acids (19)
999 mg
283.21 mg
20
932
2.46 g
698.25 mg
27
78
2.73 g
773.66 mg
17
309
500 ug
141.75 ug
9
324
282 mg
79.95 mg
43
215
5.17 g
1.46 g
21
177
1.47 g
415.6 mg
17
381
592 mg
167.83 mg
18
644
691 mg
195.9 mg
47
864
1.47 g
415.89 mg
27
1057
600 mg
170.1 mg
41
1614
188 mg
53.3 mg
56
768
1.15 g
324.89 mg
19
280
967 mg
274.14 mg
23
710
1 g
284.63 mg
25
425
677 mg
191.93 mg
39
824
192 mg
54.43 mg
49
273
529 mg
149.97 mg
36
729
798 mg
226.23 mg
48
899
Protein (1)
21.23 g
6.02 g
31
1048
Water-soluble Vitamins (7)
27 ug
7.65 ug
76
263
27 ug
7.65 ug
78
358
3.67 mg
1.04 mg
66
2620
229 ug
64.92 ug
89
1233
781 ug
221.41 ug
11
256
92 ug
26.08 ug
119
837
118 ug
33.45 ug
124
905
Fat-soluble Vitamins (7)
25.97 mg
7.36 mg
5
32
1 ug
0.28 ug
32
1326
420 ug
119.07 ug
7
41
140 ug
39.69 ug
20
213
880 ug
249.48 ug
23
358
1 ug
0.28 ug
35
1122
1 iu
0.28 iu
60
1253
Minerals (10)
291 mg
82.5 mg
12
298
955 ug
270.74 ug
84
237
3.68 mg
1.04 mg
64
625
274 mg
77.68 mg
32
75
2.46 mg
697.4 ug
32
177
466 mg
132.11 mg
48
219
699 mg
198.16 mg
44
304
4.1 ug
1.16 ug
64
660
143 mg
40.54 mg
62
1167
3.07 mg
870.33 ug
80
655
Other Micronutrients (5)
118 mg
33.45 mg
11
22
9 mg
2.55 mg
6
30
52.1 mg
14.77 mg
33
890
130 mg
36.85 mg
6
39
3 mg
850.49 ug
7
26
Water (1)
2.8 g
793.79 mg
89
5742
Other (3)
3.13 g
887.34 mg
42
362
607 kcal
172.08 kcal
34
86
2,540 kJ
720.08 kJ
31
89

Common Serving Sizes Of Almonds (Oil Roasted, Lightly Salted, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup whole kernels5.5 oz157.0 g
1.0 oz (22 whole kernels)1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Almonds (Oil Roasted, Lightly Salted, Nuts)

Here's a shareable infographic with all the nutrients you can find in Almonds (Oil Roasted, Lightly Salted, Nuts).

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