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Nutritional Profile of Almonds (Oil Roasted, Lightly Salted, Nuts)
We got 69 nutritional values in our nutrition profile for Almonds (Oil Roasted, Lightly Salted, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Campesterol (Other Micronutrients)
- Phytosterols (Other Micronutrients)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- beta-Sitosterol (Other Micronutrients)
- Calcium, Ca (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Almonds (Oil Roasted, Lightly Salted, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Almonds (Oil Roasted, Lightly Salted, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Almonds (Oil Roasted, Lightly Salted, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Almonds (Oil Roasted, Lightly Salted, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Almonds (Oil Roasted, Lightly Salted, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Almonds (Oil Roasted, Lightly Salted, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Almonds (Oil Roasted, Lightly Salted, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.7 g | 5 g | 122 | 1222 |
| Fiber, total dietary | 10.5 g | 3 g | 19 | 142 |
| Glucose | 40 mg | 11.3 mg | 14 | 400 |
| Maltose | 140 mg | 39.7 mg | 2 | 199 |
| Starch | 560 mg | 158.8 mg | 19 | 494 |
| Sucrose | 4.4 g | 1.2 g | 14 | 190 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 51 | 1221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 34.8 g | 9.9 g | 13 | 89 |
| Fatty Acids, total polyunsaturated | 13.5 g | 3.8 g | 65 | 192 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 112 | 989 |
| Total Lipid (Fat) | 55.2 g | 15.6 g | 35 | 109 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3.3 g | 935.5 mg | 92 | 700 |
| Stearic Acid (18:0) | 905 mg | 256.6 mg | 94 | 792 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 34.6 g | 9.8 g | 13 | 79 |
| Palmitoleic Acid (16:1) | 215 mg | 61 mg | 32 | 768 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 13.5 g | 3.8 g | 56 | 167 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 999 mg | 283.2 mg | 20 | 152 |
| Arginine | 2.5 g | 697.4 mg | 25 | 69 |
| Aspartic Acid | 2.7 g | 773.9 mg | 17 | 116 |
| Betaine | 500 µg | 141.7 µg | 9 | 322 |
| Cystine | 282 mg | 79.9 mg | 43 | 214 |
| Glutamic Acid | 5.2 g | 1.5 g | 21 | 127 |
| Glycine | 1.5 g | 416.7 mg | 16 | 112 |
| Histidine | 592 mg | 167.8 mg | 18 | 449 |
| Isoleucine | 691 mg | 195.9 mg | 47 | 398 |
| Leucine | 1.5 g | 416.7 mg | 21 | 198 |
| Lysine | 600 mg | 170.1 mg | 41 | 484 |
| Methionine | 188 mg | 53.3 mg | 56 | 762 |
| Phenylalanine | 1.2 g | 326 mg | 17 | 85 |
| Proline | 967 mg | 274.1 mg | 22 | 199 |
| Serine | 1 g | 283.5 mg | 24 | 112 |
| Threonine | 677 mg | 191.9 mg | 39 | 410 |
| Tryptophan | 192 mg | 54.4 mg | 49 | 273 |
| Tyrosine | 529 mg | 150 mg | 35 | 541 |
| Valine | 798 mg | 226.2 mg | 45 | 322 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 32 | 328 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 27 µg | 7.7 µg | 76 | 262 |
| Folate, total | 27 µg | 7.7 µg | 78 | 362 |
| Niacin | 3.7 mg | 1 mg | 68 | 964 |
| Pantothenic Acid | 229 µg | 64.9 µg | 88 | 956 |
| Riboflavin | 781 µg | 221.4 µg | 10 | 197 |
| Thiamin | 92 µg | 26.1 µg | 116 | 792 |
| Vitamin B6 | 118 µg | 33.5 µg | 123 | 863 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 26 mg | 7.4 mg | 6 | 34 |
| beta-Carotene | 1 µg | 0.3 µg | 32 | 1165 |
| beta-Tocopherol | 420 µg | 119.1 µg | 7 | 44 |
| delta-Tocopherol | 140 µg | 39.7 µg | 20 | 214 |
| gamma-Tocopherol | 880 µg | 249.5 µg | 23 | 352 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 34 | 1034 |
| Vitamin A, IU | 1 IU | 0.3 IU | 60 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 291 mg | 82.5 mg | 12 | 259 |
| Copper, Cu | 955 µg | 270.7 µg | 75 | 173 |
| Iron, Fe | 3.7 mg | 1 mg | 65 | 553 |
| Magnesium, Mg | 274 mg | 77.7 mg | 32 | 75 |
| Manganese, Mn | 2.5 mg | 697.4 µg | 31 | 146 |
| Phosphorus, P | 466 mg | 132.1 mg | 48 | 212 |
| Potassium, K | 699 mg | 198.2 mg | 43 | 239 |
| Selenium, Se | 4.1 µg | 1.2 µg | 65 | 652 |
| Sodium, Na | 143 mg | 40.5 mg | 62 | 1006 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 78 | 606 |
| Other Micronutrients (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 118 mg | 33.5 mg | 11 | 24 |
| Campesterol | 9 mg | 2.6 mg | 6 | 33 |
| Choline | 52.1 mg | 14.8 mg | 33 | 636 |
| Phytosterols | 130 mg | 36.9 mg | 6 | 39 |
| Stigmasterol | 3 mg | 850.5 µg | 7 | 29 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 793.8 mg | 88 | 2554 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 887.3 mg | 42 | 347 |
| Kcal (Energy) | 607 kcal | 172.1 kcal | 34 | 86 |
| KJ (Energy) | 2,540 kj | 720.1 kj | 22 | 52 |
Foods Available Online
We searched Amazon for "Almonds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Almonds (Oil Roasted, Lightly Salted, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (22 Whole Kernels) | 28.4 g | 1.0 oz |
| Cup Whole Kernels | 157.0 g | 5.5 oz |
18 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 18
Click on a food to explore all of the nutrients it contains.
| Almonds | No of Nutrients |
(Blanched, Nuts) | 73 |
(Dry Roasted, With Salt Added, Nuts) | 114 |
(Dry Roasted, Without Salt Added, Nuts) | 82 |
(Flavored) | 39 |
(Lightly Salted) | 39 |
(Not Further Specified) | 38 |
(Nuts) | 89 |
(Oil Roasted, With Salt Added, Nuts) | 69 |
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 16 |
(Oil Roasted, Without Salt Added, Nuts) | 69 |
(Salted) | 39 |
(Unsalted) | 39 |
(Salted) | 38 |
(Without Salt) | 38 |
(Unblanched) | 56 |
| 39 | |
| 35 | |
| 38 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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