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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Almonds (Oil Roasted, Lightly Salted, Nuts)

We got 69 nutritional values in our nutrition profile for Almonds (Oil Roasted, Lightly Salted, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

  • Maltose (Carbohydrates)
  • Campesterol (Other Micronutrients)
  • Phytosterols (Other Micronutrients)
  • alpha-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Almonds (Oil Roasted, Lightly Salted, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Oil Roasted, Lightly Salted, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Oil Roasted, Lightly Salted, Nuts)

17.7%
55.2%
21.2%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Oil Roasted, Lightly Salted, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Oil Roasted, Lightly Salted, Nuts)

4.2%
34.8%
13.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Almonds (Oil Roasted, Lightly Salted, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Oil Roasted, Lightly Salted, Nuts)

In food category: Nuts and Seeds

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
10.5 g
3 g
19
142
40 mg
11.3 mg
14
400
140 mg
39.7 mg
2
199
560 mg
158.8 mg
19
494
4.4 g
1.2 g
14
190
Fatty Acids (4)
Saturated Fats (2)
3.3 g
935.5 mg
92
700
905 mg
256.6 mg
94
792
Monounsaturated Fats (2)
34.6 g
9.8 g
13
79
215 mg
61 mg
32
768
Polyunsaturated Fats (1)
13.5 g
3.8 g
56
167
Amino Acids (19)
999 mg
283.2 mg
20
152
2.5 g
697.4 mg
25
69
2.7 g
773.9 mg
17
116
500 µg
141.7 µg
9
322
282 mg
79.9 mg
43
214
5.2 g
1.5 g
21
127
1.5 g
416.7 mg
16
112
592 mg
167.8 mg
18
449
691 mg
195.9 mg
47
398
1.5 g
416.7 mg
21
198
600 mg
170.1 mg
41
484
188 mg
53.3 mg
56
762
1.2 g
326 mg
17
85
967 mg
274.1 mg
22
199
1 g
283.5 mg
24
112
677 mg
191.9 mg
39
410
192 mg
54.4 mg
49
273
529 mg
150 mg
35
541
798 mg
226.2 mg
45
322
Protein (1)
21.2 g
6 g
32
328
Water-soluble Vitamins (7)
27 µg
7.7 µg
76
262
27 µg
7.7 µg
78
362
3.7 mg
1 mg
68
964
229 µg
64.9 µg
88
956
781 µg
221.4 µg
10
197
92 µg
26.1 µg
116
792
118 µg
33.5 µg
123
863
Fat-soluble Vitamins (7)
26 mg
7.4 mg
6
34
1 µg
0.3 µg
32
1165
420 µg
119.1 µg
7
44
140 µg
39.7 µg
20
214
880 µg
249.5 µg
23
352
1 µg
0.3 µg
34
1034
1 IU
0.3 IU
60
1037
Minerals (10)
291 mg
82.5 mg
12
259
955 µg
270.7 µg
75
173
3.7 mg
1 mg
65
553
274 mg
77.7 mg
32
75
2.5 mg
697.4 µg
31
146
466 mg
132.1 mg
48
212
699 mg
198.2 mg
43
239
4.1 µg
1.2 µg
65
652
143 mg
40.5 mg
62
1006
3.1 mg
870.3 µg
78
606
Other Micronutrients (5)
118 mg
33.5 mg
11
24
9 mg
2.6 mg
6
33
52.1 mg
14.8 mg
33
636
130 mg
36.9 mg
6
39
3 mg
850.5 µg
7
29
Water (1)
2.8 g
793.8 mg
88
2554
Other (3)
3.1 g
887.3 mg
42
347
607 kcal
172.1 kcal
34
86
2,540 kj
720.1 kj
22
52
Figure 1. Nutritional profile of almonds (oil roasted, lightly salted, nuts) with 69 nutrient values.

Foods Available Online

We made a search on Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Oil Roasted, Lightly Salted, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (22 Whole Kernels)28.4 g1.0 oz
Cup Whole Kernels157.0 g5.5 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Almonds (18)
(Blanched, Nuts)

73

(Dry Roasted, With Salt Added, Nuts)

114

(Dry Roasted, Without Salt Added, Nuts)

82

(Flavored)

39

(Lightly Salted)

39

(Not Further Specified)

38

(Nuts)

89

(Oil Roasted, With Salt Added, Nuts)

69

(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)

16

(Oil Roasted, Without Salt Added, Nuts)

69

(Salted)

39

(Unsalted)

39

(Without Salt)

38

56

List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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