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Nutritional Profile of Almonds (Oil Roasted, With Salt Added, Nuts)

We got 69 nutritional values in our nutrition profile for Almonds (Oil Roasted, With Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almonds (Oil Roasted, With Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Oil Roasted, With Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Oil Roasted, With Salt Added, Nuts)

17.7%
55.2%
21.2%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Oil Roasted, With Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Oil Roasted, With Salt Added, Nuts)

4.2%
34.8%
13.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almonds (Oil Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Oil Roasted, With Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
122
1222
Fiber, total dietary
10.5 g
3 g
19
142
Glucose
40 mg
11.3 mg
14
400
Maltose
140 mg
39.7 mg
2
199
Starch
560 mg
158.8 mg
19
494
Sucrose
4.4 g
1.2 g
14
190
Sugars (Total incl. NLEA)
4.6 g
1.3 g
51
1221
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
34.8 g
9.9 g
13
89
Fatty Acids, total polyunsaturated
13.5 g
3.8 g
65
192
Fatty Acids, total saturated
4.2 g
1.2 g
112
989
Total Lipid (Fat)
55.2 g
15.6 g
35
109
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.3 g
935.5 mg
92
700
Stearic Acid (18:0)
905 mg
256.6 mg
94
792
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
34.6 g
9.8 g
13
79
Palmitoleic Acid (16:1)
215 mg
61 mg
32
768
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.5 g
3.8 g
56
167
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
999 mg
283.2 mg
20
152
Arginine
2.5 g
697.4 mg
25
69
Aspartic Acid
2.7 g
773.9 mg
17
116
Cystine
282 mg
79.9 mg
43
214
Glutamic Acid
5.2 g
1.5 g
21
127
Glycine
1.5 g
416.7 mg
16
112
Histidine
592 mg
167.8 mg
18
449
Isoleucine
691 mg
195.9 mg
47
398
Leucine
1.5 g
416.7 mg
21
198
Lysine
600 mg
170.1 mg
41
484
Methionine
188 mg
53.3 mg
56
762
Phenylalanine
1.2 g
326 mg
17
85
Proline
967 mg
274.1 mg
22
199
Serine
1 g
283.5 mg
24
112
Threonine
677 mg
191.9 mg
39
410
Tryptophan
192 mg
54.4 mg
49
273
Tyrosine
529 mg
150 mg
35
541
Valine
798 mg
226.2 mg
45
322
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
32
328
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
77
428
Folate, food
27 µg
7.7 µg
76
262
Folate, total
27 µg
7.7 µg
78
362
Niacin
3.7 mg
1 mg
68
964
Pantothenic Acid
229 µg
64.9 µg
88
956
Riboflavin
781 µg
221.4 µg
10
197
Thiamin
92 µg
26.1 µg
116
792
Vitamin B6
118 µg
33.5 µg
123
863
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
26 mg
7.4 mg
6
34
beta-Carotene
1 µg
0.3 µg
32
1165
beta-Tocopherol
420 µg
119.1 µg
7
44
delta-Tocopherol
140 µg
39.7 µg
20
214
gamma-Tocopherol
880 µg
249.5 µg
23
352
Lutein + Zeaxanthin
1 µg
0.3 µg
34
1034
Vitamin A, IU
1 IU
0.3 IU
60
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
291 mg
82.5 mg
12
259
Copper, Cu
955 µg
270.7 µg
75
173
Iron, Fe
3.7 mg
1 mg
65
553
Magnesium, Mg
274 mg
77.7 mg
32
75
Manganese, Mn
2.5 mg
697.4 µg
31
146
Phosphorus, P
466 mg
132.1 mg
48
212
Potassium, K
699 mg
198.2 mg
43
239
Selenium, Se
4.1 µg
1.2 µg
65
652
Sodium, Na
339 mg
96.1 mg
35
810
Zinc, Zn
3.1 mg
870.3 µg
78
606
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
118 mg
33.5 mg
11
24
Campesterol
9 mg
2.6 mg
6
33
Choline
52.1 mg
14.8 mg
33
636
Phytosterols
130 mg
36.9 mg
6
39
Stigmasterol
3 mg
850.5 µg
7
29
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
793.8 mg
88
2554
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
887.3 mg
42
347
Kcal (Energy)
607 kcal
172.1 kcal
34
86
KJ (Energy)
2,540 kj
720.1 kj
22
52
Figure 3. Nutritional profile of almonds (oil roasted, with salt added, nuts) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Oil Roasted, With Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (22 Whole Kernels)28.4 g1.0 oz
Cup Whole Kernels157.0 g5.5 oz
Figure 4. Common serving sizes of almonds (oil roasted, with salt added, nuts)

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Blanched, Nuts)
73
(Dry Roasted, With Salt Added, Nuts)
114
(Dry Roasted, Without Salt Added, Nuts)
82
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Nuts)
89
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
56
39
35
38
Figure 5. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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