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Nutritional Profile of Honey Roasted Almonds (Unblanched)

We got 56 nutritional values in our nutrition profile for Honey Roasted Almonds (Unblanched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Honey Roasted Almonds (Unblanched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey Roasted Almonds (Unblanched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey Roasted Almonds (Unblanched)

27.9%
49.9%
18.2%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey Roasted Almonds (Unblanched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey Roasted Almonds (Unblanched)

4.7%
32.4%
10.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey Roasted Almonds (Unblanched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey Roasted Almonds (Unblanched)

In food category: Nuts and Seeds

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.9 g
7.9 g
65
865
Fiber, total dietary
13.7 g
3.9 g
8
114
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32.4 g
9.2 g
27
106
Fatty Acids, total polyunsaturated
10.5 g
3 g
79
231
Fatty Acids, total saturated
4.7 g
1.3 g
101
898
Total Lipid (Fat)
49.9 g
14.1 g
63
147
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
44
705
Myristic Acid (14:0)
287 mg
81.4 mg
22
863
Palmitic Acid (16:0)
3.3 g
944 mg
88
690
Stearic Acid (18:0)
984 mg
279 mg
88
720
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32.1 g
9.1 g
25
96
Palmitoleic Acid (16:1)
293 mg
83.1 mg
14
690
Paullinic Acid (20:1)
48 mg
13.6 mg
75
426
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.1 g
2.9 g
73
212
Linolenic Acid (18:3)
360 mg
102.1 mg
39
596
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
736 mg
208.7 mg
47
343
Arginine
2 g
552.8 mg
46
116
Aspartic Acid
1.8 g
518.8 mg
33
206
Cystine
281 mg
79.7 mg
44
215
Glutamic Acid
4.6 g
1.3 g
25
179
Glycine
964 mg
273.3 mg
37
195
Histidine
435 mg
123.3 mg
43
592
Isoleucine
677 mg
191.9 mg
48
408
Leucine
1.2 g
343 mg
36
224
Lysine
519 mg
147.1 mg
55
532
Methionine
179 mg
50.7 mg
58
771
Phenylalanine
870 mg
246.6 mg
39
227
Proline
978 mg
277.3 mg
19
188
Serine
701 mg
198.7 mg
50
409
Threonine
575 mg
163 mg
51
491
Tryptophan
281 mg
79.7 mg
30
184
Tyrosine
551 mg
156.2 mg
31
520
Valine
803 mg
227.6 mg
44
318
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
53
383
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
72
423
Folate, food
32 µg
9.1 µg
71
257
Folate, total
32 µg
9.1 µg
73
355
Niacin
2.8 mg
799.5 µg
82
1121
Pantothenic Acid
258 µg
73.1 µg
86
928
Riboflavin
953 µg
270.2 µg
7
150
Thiamin
114 µg
32.3 µg
109
770
Vitamin B6
85 µg
24.1 µg
134
896
Vitamin C
700 µg
198.4 µg
50
616
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
263 mg
74.6 mg
17
286
Copper, Cu
970 µg
275 µg
70
166
Iron, Fe
2.8 mg
802.3 µg
90
638
Magnesium, Mg
240 mg
68 mg
45
101
Manganese, Mn
2 mg
567 µg
47
180
Phosphorus, P
400 mg
113.4 mg
65
269
Potassium, K
560 mg
158.8 mg
80
342
Sodium, Na
130 mg
36.9 mg
64
1019
Zinc, Zn
2.6 mg
737.1 µg
88
653
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
481.9 mg
120
2637
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
660.5 mg
66
427
Kcal (Energy)
594 kcal
168.4 kcal
44
99
KJ (Energy)
2,480 kj
703.1 kj
25
58
Figure 3. Nutritional profile of honey roasted almonds (unblanched) with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Blue Diamond Almonds Honey Roasted, 6 Ounce

Blue Diamond Almonds Honey Roasted, 6 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Contains 1 - 6 ounce tin of Blue Diamond Honey Roasted Almonds
  • Delicious honey-sweet flavor combined with a hint of salt.
  • Perfect for snacking, they're also ideal for your favorite recipes.
  • 3g fiber, 0g trans fat
  • Cholesterol free

Common Serving Sizes Of Honey Roasted Almonds (Unblanched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Whole Kernels144.0 g5.1 oz
Figure 4. Common serving sizes of honey roasted almonds (unblanched)

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Blanched, Nuts)
73
(Dry Roasted, With Salt Added, Nuts)
114
(Dry Roasted, Without Salt Added, Nuts)
82
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Nuts)
89
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
39
35
38
Figure 5. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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