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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

We got 82 nutritional values in our nutrition profile for Almonds (Dry Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Almonds (Dry Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

21%
52.5%
21%
2.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

4.1%
33.1%
13%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Dry Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
10.9 g
3.1 g
16
138
10 mg
2.8 mg
11
402
10 mg
2.8 mg
17
403
90 mg
25.5 mg
5
204
730 mg
207 mg
17
487
4.8 g
1.3 g
10
179
Fatty Acids (5)
Saturated Fats (5)
8 mg
2.3 mg
32
221
19 mg
5.4 mg
67
1131
3.4 g
949.7 mg
86
684
704 mg
199.6 mg
104
989
Monounsaturated Fats (6)
5 mg
1.4 mg
8
660
32.7 g
9.3 g
5
21
32.8 g
9.3 g
19
90
259 mg
73.4 mg
19
724
Polyunsaturated Fats (5)
Amino Acids (19)
991 mg
280.9 mg
21
158
2.4 g
691.7 mg
26
70
2.6 g
742.8 mg
19
127
214 mg
60.7 mg
57
282
6.2 g
1.7 g
13
62
1.4 g
402.6 mg
19
117
534 mg
151.4 mg
25
503
40 mg
11.3 mg
4
347
745 mg
211.2 mg
38
355
1.5 g
413.9 mg
22
199
563 mg
159.6 mg
48
504
155 mg
43.9 mg
61
795
1.1 g
317.5 mg
20
88
961 mg
272.4 mg
23
205
904 mg
256.3 mg
41
207
595 mg
168.7 mg
47
476
209 mg
59.3 mg
46
256
446 mg
126.4 mg
50
614
848 mg
240.4 mg
41
279
Protein (1)
21 g
6 g
33
336
Water-soluble Vitamins (8)
55 µg
15.6 µg
57
400
55 µg
15.6 µg
56
234
55 µg
15.6 µg
57
329
3.6 mg
1 mg
69
967
321 µg
91 µg
76
866
1.2 mg
340.2 µg
2
122
77 µg
21.8 µg
121
807
136 µg
38.6 µg
119
845
Fat-soluble Vitamins (7)
23.9 mg
6.8 mg
13
45
1 µg
0.3 µg
32
1165
320 µg
90.7 µg
11
53
90 µg
25.5 µg
21
219
720 µg
204.1 µg
24
366
1 µg
0.3 µg
34
1034
1 IU
0.3 IU
60
1037
Minerals (10)
268 mg
76 mg
16
281
1.1 mg
311.8 µg
62
146
3.7 mg
1.1 mg
61
548
279 mg
79.1 mg
30
73
2.2 mg
632.2 µg
35
161
471 mg
133.5 mg
46
207
713 mg
202.1 mg
39
229
2 µg
0.6 µg
76
674
3 mg
850.5 µg
103
1156
3.3 mg
938.4 µg
64
582
Other Micronutrients (4)
122 mg
34.6 mg
9
22
4 mg
1.1 mg
11
40
52.1 mg
14.8 mg
33
636
4 mg
1.1 mg
6
28
Water (1)
2.4 g
683.2 mg
97
2582
Other (3)
3.1 g
870.3 mg
44
353
598 kcal
169.5 kcal
41
95
2,500 kj
708.7 kj
23
56
Figure 1. Nutritional profile of almonds (dry roasted, without salt added, nuts) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Dry Roasted, Without Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (22 Whole Kernels)28.4 g1.0 oz
Cup Whole Kernels138.0 g4.9 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Almonds (18)
(Blanched, Nuts)

73

(Dry Roasted, With Salt Added, Nuts)

114

(Flavored)

39

(Lightly Salted)

39

(Not Further Specified)

38

(Nuts)

89

(Oil Roasted, Lightly Salted, Nuts)

69

(Oil Roasted, With Salt Added, Nuts)

69

(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)

16

(Oil Roasted, Without Salt Added, Nuts)

69

(Salted)

39

(Unsalted)

39

(Without Salt)

38

56

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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