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Nutritional Profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

We got 82 nutritional values in our nutrition profile for Almonds (Dry Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almonds (Dry Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

21%
52.5%
21%
2.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

4.1%
33.1%
13%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Dry Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
108
1076
Fiber, total dietary
10.9 g
3.1 g
16
138
Fructose
10 mg
2.8 mg
11
402
Glucose
10 mg
2.8 mg
17
403
Maltose
90 mg
25.5 mg
5
204
Starch
730 mg
207 mg
17
487
Sucrose
4.8 g
1.3 g
10
179
Sugars (Total incl. NLEA)
4.9 g
1.4 g
39
1190
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33.1 g
9.4 g
22
101
Fatty Acids, total polyunsaturated
13 g
3.7 g
68
198
Fatty Acids, total saturated
4.1 g
1.2 g
117
1010
Fatty Acids, total trans
7 mg
2 mg
12
754
Total Lipid (Fat)
52.5 g
14.9 g
54
130
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
32
221
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
17
311
Myristic Acid (14:0)
19 mg
5.4 mg
67
1131
Palmitic Acid (16:0)
3.4 g
949.7 mg
86
684
Stearic Acid (18:0)
704 mg
199.6 mg
104
989
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
5 mg
1.4 mg
8
660
Heptadecenoic Acid (17:1)
57 mg
16.2 mg
3
133
Oleate (18:1 c)
32.7 g
9.3 g
5
21
Oleic Acid (18:1)
32.8 g
9.3 g
19
90
Palmitoleic Acid (16:1)
259 mg
73.4 mg
19
724
Paullinic Acid (20:1)
7 mg
2 mg
88
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
1
48
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
15
482
cis-Linoleic Acid (18:2 n-6 c,c)
12.9 g
3.7 g
12
57
Linoleic Acid (18:2 n-6)
12.9 g
3.7 g
61
174
Linolenic Acid (18:3)
10 mg
2.8 mg
111
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
991 mg
280.9 mg
21
158
Arginine
2.4 g
691.7 mg
26
70
Aspartic Acid
2.6 g
742.8 mg
19
127
Cystine
214 mg
60.7 mg
57
282
Glutamic Acid
6.2 g
1.7 g
13
62
Glycine
1.4 g
402.6 mg
19
117
Histidine
534 mg
151.4 mg
25
503
Hydroxyproline
40 mg
11.3 mg
4
347
Isoleucine
745 mg
211.2 mg
38
355
Leucine
1.5 g
413.9 mg
22
199
Lysine
563 mg
159.6 mg
48
504
Methionine
155 mg
43.9 mg
61
795
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
961 mg
272.4 mg
23
205
Serine
904 mg
256.3 mg
41
207
Threonine
595 mg
168.7 mg
47
476
Tryptophan
209 mg
59.3 mg
46
256
Tyrosine
446 mg
126.4 mg
50
614
Valine
848 mg
240.4 mg
41
279
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
33
336
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
57
400
Folate, food
55 µg
15.6 µg
56
234
Folate, total
55 µg
15.6 µg
57
329
Niacin
3.6 mg
1 mg
69
967
Pantothenic Acid
321 µg
91 µg
76
866
Riboflavin
1.2 mg
340.2 µg
2
122
Thiamin
77 µg
21.8 µg
121
807
Vitamin B6
136 µg
38.6 µg
119
845
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
23.9 mg
6.8 mg
13
45
beta-Carotene
1 µg
0.3 µg
32
1165
beta-Tocopherol
320 µg
90.7 µg
11
53
delta-Tocopherol
90 µg
25.5 µg
21
219
gamma-Tocopherol
720 µg
204.1 µg
24
366
Lutein + Zeaxanthin
1 µg
0.3 µg
34
1034
Vitamin A, IU
1 IU
0.3 IU
60
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
268 mg
76 mg
16
281
Copper, Cu
1.1 mg
311.8 µg
62
146
Iron, Fe
3.7 mg
1.1 mg
61
548
Magnesium, Mg
279 mg
79.1 mg
30
73
Manganese, Mn
2.2 mg
632.2 µg
35
161
Phosphorus, P
471 mg
133.5 mg
46
207
Potassium, K
713 mg
202.1 mg
39
229
Selenium, Se
2 µg
0.6 µg
76
674
Sodium, Na
3 mg
850.5 µg
103
1156
Zinc, Zn
3.3 mg
938.4 µg
64
582
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
122 mg
34.6 mg
9
22
Campesterol
4 mg
1.1 mg
11
40
Choline
52.1 mg
14.8 mg
33
636
Stigmasterol
4 mg
1.1 mg
6
28
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.4 g
683.2 mg
97
2582
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
870.3 mg
44
353
Kcal (Energy)
598 kcal
169.5 kcal
41
95
KJ (Energy)
2,500 kj
708.7 kj
23
56
Figure 3. Nutritional profile of almonds (dry roasted, without salt added, nuts) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Dry Roasted, Without Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (22 Whole Kernels)28.4 g1.0 oz
Cup Whole Kernels138.0 g4.9 oz
Figure 4. Common serving sizes of almonds (dry roasted, without salt added, nuts)

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Blanched, Nuts)
73
(Dry Roasted, With Salt Added, Nuts)
114
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Nuts)
89
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
56
39
35
38
Figure 5. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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