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Nutritional Profile of Almonds (Dry Roasted, Without Salt Added, Nuts)
We got 82 nutritional values in our nutrition profile for Almonds (Dry Roasted, Without Salt Added, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Oleate (18:1 c) (Monounsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- alpha-Tocopherol (Fat-soluble Vitamins)
- 18:3i (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- Fructose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Almonds (Dry Roasted, Without Salt Added, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Almonds (Dry Roasted, Without Salt Added, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Almonds (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Almonds (Dry Roasted, Without Salt Added, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Almonds (Dry Roasted, Without Salt Added, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21 g | 6 g | 108 | 1076 |
| Fiber, total dietary | 10.9 g | 3.1 g | 16 | 138 |
| Fructose | 10 mg | 2.8 mg | 11 | 402 |
| Glucose | 10 mg | 2.8 mg | 17 | 403 |
| Maltose | 90 mg | 25.5 mg | 5 | 204 |
| Starch | 730 mg | 207 mg | 17 | 487 |
| Sucrose | 4.8 g | 1.3 g | 10 | 179 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 39 | 1190 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 33.1 g | 9.4 g | 22 | 101 |
| Fatty Acids, total polyunsaturated | 13 g | 3.7 g | 68 | 198 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 117 | 1010 |
| Fatty Acids, total trans | 7 mg | 2 mg | 12 | 754 |
| Total Lipid (Fat) | 52.5 g | 14.9 g | 54 | 130 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 32 | 221 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 17 | 311 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 67 | 1131 |
| Palmitic Acid (16:0) | 3.4 g | 949.7 mg | 86 | 684 |
| Stearic Acid (18:0) | 704 mg | 199.6 mg | 104 | 989 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 8 | 660 |
| Heptadecenoic Acid (17:1) | 57 mg | 16.2 mg | 3 | 133 |
| Oleate (18:1 c) | 32.7 g | 9.3 g | 5 | 21 |
| Oleic Acid (18:1) | 32.8 g | 9.3 g | 19 | 90 |
| Palmitoleic Acid (16:1) | 259 mg | 73.4 mg | 19 | 724 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 88 | 467 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 5 mg | 1.4 mg | 1 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 15 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 12.9 g | 3.7 g | 12 | 57 |
| Linoleic Acid (18:2 n-6) | 12.9 g | 3.7 g | 61 | 174 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 111 | 946 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 991 mg | 280.9 mg | 21 | 158 |
| Arginine | 2.4 g | 691.7 mg | 26 | 70 |
| Aspartic Acid | 2.6 g | 742.8 mg | 19 | 127 |
| Cystine | 214 mg | 60.7 mg | 57 | 282 |
| Glutamic Acid | 6.2 g | 1.7 g | 13 | 62 |
| Glycine | 1.4 g | 402.6 mg | 19 | 117 |
| Histidine | 534 mg | 151.4 mg | 25 | 503 |
| Hydroxyproline | 40 mg | 11.3 mg | 4 | 347 |
| Isoleucine | 745 mg | 211.2 mg | 38 | 355 |
| Leucine | 1.5 g | 413.9 mg | 22 | 199 |
| Lysine | 563 mg | 159.6 mg | 48 | 504 |
| Methionine | 155 mg | 43.9 mg | 61 | 795 |
| Phenylalanine | 1.1 g | 317.5 mg | 20 | 88 |
| Proline | 961 mg | 272.4 mg | 23 | 205 |
| Serine | 904 mg | 256.3 mg | 41 | 207 |
| Threonine | 595 mg | 168.7 mg | 47 | 476 |
| Tryptophan | 209 mg | 59.3 mg | 46 | 256 |
| Tyrosine | 446 mg | 126.4 mg | 50 | 614 |
| Valine | 848 mg | 240.4 mg | 41 | 279 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 33 | 336 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 57 | 400 |
| Folate, food | 55 µg | 15.6 µg | 56 | 234 |
| Folate, total | 55 µg | 15.6 µg | 57 | 329 |
| Niacin | 3.6 mg | 1 mg | 69 | 967 |
| Pantothenic Acid | 321 µg | 91 µg | 76 | 866 |
| Riboflavin | 1.2 mg | 340.2 µg | 2 | 122 |
| Thiamin | 77 µg | 21.8 µg | 121 | 807 |
| Vitamin B6 | 136 µg | 38.6 µg | 119 | 845 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 23.9 mg | 6.8 mg | 13 | 45 |
| beta-Carotene | 1 µg | 0.3 µg | 32 | 1165 |
| beta-Tocopherol | 320 µg | 90.7 µg | 11 | 53 |
| delta-Tocopherol | 90 µg | 25.5 µg | 21 | 219 |
| gamma-Tocopherol | 720 µg | 204.1 µg | 24 | 366 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 34 | 1034 |
| Vitamin A, IU | 1 IU | 0.3 IU | 60 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 268 mg | 76 mg | 16 | 281 |
| Copper, Cu | 1.1 mg | 311.8 µg | 62 | 146 |
| Iron, Fe | 3.7 mg | 1.1 mg | 61 | 548 |
| Magnesium, Mg | 279 mg | 79.1 mg | 30 | 73 |
| Manganese, Mn | 2.2 mg | 632.2 µg | 35 | 161 |
| Phosphorus, P | 471 mg | 133.5 mg | 46 | 207 |
| Potassium, K | 713 mg | 202.1 mg | 39 | 229 |
| Selenium, Se | 2 µg | 0.6 µg | 76 | 674 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 3.3 mg | 938.4 µg | 64 | 582 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 122 mg | 34.6 mg | 9 | 22 |
| Campesterol | 4 mg | 1.1 mg | 11 | 40 |
| Choline | 52.1 mg | 14.8 mg | 33 | 636 |
| Stigmasterol | 4 mg | 1.1 mg | 6 | 28 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.4 g | 683.2 mg | 97 | 2582 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 870.3 mg | 44 | 353 |
| Kcal (Energy) | 598 kcal | 169.5 kcal | 41 | 95 |
| KJ (Energy) | 2,500 kj | 708.7 kj | 23 | 56 |
Foods Available Online
We searched Amazon for "Almonds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Almonds (Dry Roasted, Without Salt Added, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (22 Whole Kernels) | 28.4 g | 1.0 oz |
| Cup Whole Kernels | 138.0 g | 4.9 oz |
18 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 18
Click on a food to explore all of the nutrients it contains.
| Almonds | No of Nutrients |
(Blanched, Nuts) | 73 |
(Dry Roasted, With Salt Added, Nuts) | 114 |
(Flavored) | 39 |
(Lightly Salted) | 39 |
(Not Further Specified) | 38 |
(Nuts) | 89 |
(Oil Roasted, Lightly Salted, Nuts) | 69 |
(Oil Roasted, With Salt Added, Nuts) | 69 |
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 16 |
(Oil Roasted, Without Salt Added, Nuts) | 69 |
(Salted) | 39 |
(Unsalted) | 39 |
(Salted) | 38 |
(Without Salt) | 38 |
(Unblanched) | 56 |
| 39 | |
| 35 | |
| 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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