We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Honey-Roasted Almonds - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Honey-Roasted Almonds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- alpha-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for one nutrient:
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey-Roasted Almonds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey-Roasted Almonds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey-Roasted Almonds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey-Roasted Almonds
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey-Roasted Almonds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey-Roasted Almonds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey-Roasted Almonds
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.8 g | 10.1 g | 41 | 710 |
| Fiber, total dietary | 7.3 g | 2.1 g | 41 | 175 |
| Sugars (Total incl. NLEA) | 25 g | 7.1 g | 11 | 444 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26.4 g | 7.5 g | 47 | 143 |
| Fatty Acids, total polyunsaturated | 12.8 g | 3.6 g | 70 | 201 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 115 | 1007 |
| Total Lipid (Fat) | 45.3 g | 12.8 g | 86 | 176 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 73 | 1137 |
| Palmitic Acid (16:0) | 3.2 g | 912.9 mg | 94 | 714 |
| Stearic Acid (18:0) | 791 mg | 224.2 mg | 99 | 904 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26.1 g | 7.4 g | 45 | 133 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 35 | 773 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 78 | 429 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 12.3 g | 3.5 g | 63 | 182 |
| Linolenic Acid (18:3) | 509 mg | 144.3 mg | 32 | 455 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 81 | 492 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 69 | 418 |
| Folate, food | 37 µg | 10.5 µg | 68 | 252 |
| Folate, total | 37 µg | 10.5 µg | 69 | 348 |
| Niacin | 2.5 mg | 694.6 µg | 84 | 1187 |
| Riboflavin | 810 µg | 229.6 µg | 9 | 190 |
| Thiamin | 52 µg | 14.7 µg | 133 | 832 |
| Vitamin B6 | 92 µg | 26.1 µg | 132 | 889 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 17.2 mg | 4.9 mg | 24 | 71 |
| beta-Carotene | 1 µg | 0.3 µg | 32 | 1165 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 34 | 1034 |
| Phylloquinone | 11.7 µg | 3.3 µg | 22 | 805 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 181 mg | 51.3 mg | 24 | 364 |
| Copper, Cu | 741 µg | 210.1 µg | 89 | 251 |
| Iron, Fe | 2.5 mg | 720.1 µg | 98 | 667 |
| Magnesium, Mg | 188 mg | 53.3 mg | 62 | 139 |
| Phosphorus, P | 317 mg | 89.9 mg | 88 | 347 |
| Potassium, K | 481 mg | 136.4 mg | 98 | 417 |
| Selenium, Se | 1.5 µg | 0.4 µg | 79 | 681 |
| Sodium, Na | 385 mg | 109.1 mg | 30 | 764 |
| Zinc, Zn | 2.2 mg | 632.2 µg | 99 | 690 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35.1 mg | 10 mg | 55 | 805 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 462.1 mg | 124 | 2643 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 574 kcal | 162.7 kcal | 59 | 119 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Blue Diamond Almonds Honey Roasted, 6 Ounce
Key Features Include
- Contains 1 - 6 ounce tin of Blue Diamond Honey Roasted Almonds
- Delicious honey-sweet flavor combined with a hint of salt.
- Perfect for snacking, they're also ideal for your favorite recipes.
- 3g fiber, 0g trans fat
- Cholesterol free
Common Serving Sizes Of Honey-Roasted Almonds
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nut | 1.2 g | 0.04 oz |
| 1 100 Calorie Package | 18.0 g | 0.6 oz |
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 141.0 g | 5.0 oz |
18 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 18
Click on a food to explore all of the nutrients it contains.
| Almonds | No of Nutrients |
(Blanched, Nuts) | 73 |
(Dry Roasted, With Salt Added, Nuts) | 114 |
(Dry Roasted, Without Salt Added, Nuts) | 82 |
(Flavored) | 39 |
(Lightly Salted) | 39 |
(Not Further Specified) | 38 |
(Nuts) | 89 |
(Oil Roasted, Lightly Salted, Nuts) | 69 |
(Oil Roasted, With Salt Added, Nuts) | 69 |
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 16 |
(Oil Roasted, Without Salt Added, Nuts) | 69 |
(Salted) | 39 |
(Unsalted) | 39 |
(Salted) | 38 |
(Without Salt) | 38 |
(Unblanched) | 56 |
| 35 | |
| 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
