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Nutritional Profile of Honey-Roasted Almonds - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Honey-Roasted Almonds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Honey-Roasted Almonds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey-Roasted Almonds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey-Roasted Almonds

35.8%
45.3%
14.1%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey-Roasted Almonds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey-Roasted Almonds

4.1%
26.4%
12.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey-Roasted Almonds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey-Roasted Almonds

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.8 g
10.1 g
41
710
Fiber, total dietary
7.3 g
2.1 g
41
175
Sugars (Total incl. NLEA)
25 g
7.1 g
11
444
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26.4 g
7.5 g
47
143
Fatty Acids, total polyunsaturated
12.8 g
3.6 g
70
201
Fatty Acids, total saturated
4.1 g
1.2 g
115
1007
Total Lipid (Fat)
45.3 g
12.8 g
86
176
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
73
1137
Palmitic Acid (16:0)
3.2 g
912.9 mg
94
714
Stearic Acid (18:0)
791 mg
224.2 mg
99
904
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26.1 g
7.4 g
45
133
Palmitoleic Acid (16:1)
210 mg
59.5 mg
35
773
Paullinic Acid (20:1)
45 mg
12.8 mg
78
429
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12.3 g
3.5 g
63
182
Linolenic Acid (18:3)
509 mg
144.3 mg
32
455
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
81
492
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
69
418
Folate, food
37 µg
10.5 µg
68
252
Folate, total
37 µg
10.5 µg
69
348
Niacin
2.5 mg
694.6 µg
84
1187
Riboflavin
810 µg
229.6 µg
9
190
Thiamin
52 µg
14.7 µg
133
832
Vitamin B6
92 µg
26.1 µg
132
889
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
17.2 mg
4.9 mg
24
71
beta-Carotene
1 µg
0.3 µg
32
1165
Lutein + Zeaxanthin
1 µg
0.3 µg
34
1034
Phylloquinone
11.7 µg
3.3 µg
22
805
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
181 mg
51.3 mg
24
364
Copper, Cu
741 µg
210.1 µg
89
251
Iron, Fe
2.5 mg
720.1 µg
98
667
Magnesium, Mg
188 mg
53.3 mg
62
139
Phosphorus, P
317 mg
89.9 mg
88
347
Potassium, K
481 mg
136.4 mg
98
417
Selenium, Se
1.5 µg
0.4 µg
79
681
Sodium, Na
385 mg
109.1 mg
30
764
Zinc, Zn
2.2 mg
632.2 µg
99
690
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35.1 mg
10 mg
55
805
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
462.1 mg
124
2643
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
574 kcal
162.7 kcal
59
119
Figure 3. Nutritional profile of honey-roasted almonds with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Blue Diamond Almonds Honey Roasted, 6 Ounce

Blue Diamond Almonds Honey Roasted, 6 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Contains 1 - 6 ounce tin of Blue Diamond Honey Roasted Almonds
  • Delicious honey-sweet flavor combined with a hint of salt.
  • Perfect for snacking, they're also ideal for your favorite recipes.
  • 3g fiber, 0g trans fat
  • Cholesterol free

Common Serving Sizes Of Honey-Roasted Almonds

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.2 g0.04 oz
1 100 Calorie Package18.0 g0.6 oz
1 Package50.0 g1.8 oz
1 Cup141.0 g5.0 oz
Figure 4. Common serving sizes of honey-roasted almonds

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Blanched, Nuts)
73
(Dry Roasted, With Salt Added, Nuts)
114
(Dry Roasted, Without Salt Added, Nuts)
82
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Nuts)
89
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
56
35
38
Figure 5. Similar nuts and seeds 1 to 18.

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