We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Almonds (Blanched, Nuts) - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Almonds (Blanched, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almonds (Blanched, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Blanched, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Blanched, Nuts)

18.7%
52.5%
21.4%
4.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Blanched, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Blanched, Nuts)

4%
33.4%
12.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almonds (Blanched, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Blanched, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
118
1182
Fiber, total dietary
9.9 g
2.8 g
23
148
Glucose
30 mg
8.5 mg
15
401
Maltose
140 mg
39.7 mg
2
199
Starch
1 g
283.5 mg
13
474
Sucrose
4.5 g
1.3 g
11
186
Sugars (Total incl. NLEA)
4.6 g
1.3 g
49
1213
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33.4 g
9.5 g
18
97
Fatty Acids, total polyunsaturated
12.4 g
3.5 g
72
205
Fatty Acids, total saturated
4 g
1.1 g
119
1036
Fatty Acids, total trans
19 mg
5.4 mg
10
742
Total Lipid (Fat)
52.5 g
14.9 g
54
130
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
14 mg
4 mg
15
309
Palmitic Acid (16:0)
3.3 g
927 mg
93
705
Stearic Acid (18:0)
666 mg
188.8 mg
105
1026
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
59 mg
16.7 mg
2
131
Oleic Acid (18:1)
33.1 g
9.4 g
17
88
Palmitoleic Acid (16:1)
243 mg
68.9 mg
26
740
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12.4 g
3.5 g
62
181
Linolenic Acid (18:3)
4 mg
1.1 mg
116
952
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
19
150
Arginine
2.5 g
703.1 mg
24
67
Aspartic Acid
2.8 g
779.6 mg
16
114
Cystine
284 mg
80.5 mg
41
212
Glutamic Acid
5.2 g
1.5 g
20
122
Glycine
1.5 g
419.6 mg
15
111
Histidine
596 mg
169 mg
17
445
Isoleucine
696 mg
197.3 mg
46
393
Leucine
1.5 g
419.6 mg
20
197
Lysine
605 mg
171.5 mg
40
482
Methionine
190 mg
53.9 mg
54
760
Phenylalanine
1.2 g
328.9 mg
16
84
Proline
975 mg
276.4 mg
20
191
Serine
1 g
286.3 mg
23
111
Threonine
682 mg
193.3 mg
37
406
Tryptophan
193 mg
54.7 mg
48
272
Tyrosine
533 mg
151.1 mg
33
537
Valine
805 mg
228.2 mg
43
316
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
30
324
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
63
406
Folate, food
49 µg
13.9 µg
62
240
Folate, total
49 µg
13.9 µg
63
335
Niacin
3.5 mg
992.2 µg
75
993
Pantothenic Acid
314 µg
89 µg
79
873
Riboflavin
711 µg
201.6 µg
11
215
Thiamin
191 µg
54.1 µg
86
693
Vitamin B6
115 µg
32.6 µg
124
866
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
23.8 mg
6.7 mg
14
46
beta-Carotene
4 µg
1.1 µg
29
1162
beta-Tocopherol
350 µg
99.2 µg
9
50
delta-Tocopherol
200 µg
56.7 µg
19
208
gamma-Tocopherol
660 µg
187.1 µg
25
371
Lutein + Zeaxanthin
1 µg
0.3 µg
34
1034
Vitamin A, IU
7 IU
2 IU
55
1031
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
236 mg
66.9 mg
23
311
Copper, Cu
1 mg
292 µg
68
154
Iron, Fe
3.3 mg
929.9 µg
81
593
Magnesium, Mg
268 mg
76 mg
37
81
Manganese, Mn
1.8 mg
521.6 µg
51
193
Phosphorus, P
481 mg
136.4 mg
43
199
Potassium, K
659 mg
186.8 mg
57
268
Selenium, Se
3.2 µg
0.9 µg
72
662
Sodium, Na
19 mg
5.4 mg
89
1132
Zinc, Zn
3 mg
842 µg
82
616
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
109 mg
30.9 mg
15
29
Campesterol
4 mg
1.1 mg
11
40
Choline
52.1 mg
14.8 mg
33
636
Phytosterols
114 mg
32.3 mg
8
45
Stigmasterol
1 mg
283.5 µg
9
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.5 g
1.3 g
69
2438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
825 mg
49
369
Kcal (Energy)
590 kcal
167.3 kcal
47
103
KJ (Energy)
2,470 kj
700.2 kj
26
59
Figure 3. Nutritional profile of almonds (blanched, nuts) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Blanched, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.1 g0.3 oz
Cup Whole Kernels145.0 g5.1 oz
Figure 4. Common serving sizes of almonds (blanched, nuts)

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
114
(Dry Roasted, Without Salt Added, Nuts)
82
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Nuts)
89
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
56
39
35
38
Figure 5. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,