We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Almonds (Nuts) - Care Omnia Nutrition

We got 89 nutritional values in our nutrition profile for Almonds (Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almonds (Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Nuts)

21.6%
49.9%
21.2%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Nuts)

3.8%
31.6%
12.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almonds (Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Nuts)

In food category: Nuts and Seeds

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
101
1049
Fiber, total dietary
12.5 g
3.5 g
9
123
Fructose
110 mg
31.2 mg
5
392
Galactose
70 mg
19.8 mg
1
44
Glucose
170 mg
48.2 mg
7
387
Maltose
40 mg
11.3 mg
7
209
Starch
720 mg
204.1 mg
18
488
Sucrose
4 g
1.1 g
20
210
Sugars (Total incl. NLEA)
4.4 g
1.2 g
58
1241
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31.6 g
9 g
28
109
Fatty Acids, total polyunsaturated
12.3 g
3.5 g
73
206
Fatty Acids, total saturated
3.8 g
1.1 g
121
1061
Fatty Acids, total trans
15 mg
4.3 mg
11
746
Total Lipid (Fat)
49.9 g
14.1 g
63
147
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
33
222
Behenic Acid (22:0)
1 mg
0.3 mg
26
185
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
21
319
Myristic Acid (14:0)
3 mg
0.9 mg
82
1147
Palmitic Acid (16:0)
3.1 g
873.2 mg
100
742
Stearic Acid (18:0)
704 mg
199.6 mg
104
989
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
13
177
Oleate (18:1 c)
31.3 g
8.9 g
6
25
Oleic Acid (18:1)
31.3 g
8.9 g
28
100
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
1
74
Palmitoleate (16:1 c)
227 mg
64.4 mg
2
289
Palmitoleic Acid (16:1)
239 mg
67.8 mg
29
744
Paullinic Acid (20:1)
5 mg
1.4 mg
90
469
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
9
644
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3 mg
0.9 mg
16
485
cis-Linoleic Acid (18:2 n-6 c,c)
12.3 g
3.5 g
13
58
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
7
187
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
8
142
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
9
192
Linoleic Acid (18:2 n-6)
12.3 g
3.5 g
63
182
Linolenic Acid (18:3)
3 mg
0.9 mg
117
953
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
8
223
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
999 mg
283.2 mg
20
152
Arginine
2.5 g
697.4 mg
25
69
Aspartic Acid
2.6 g
748.4 mg
18
125
Betaine
500 µg
141.7 µg
9
322
Cystine
215 mg
61 mg
56
281
Glutamic Acid
6.2 g
1.8 g
11
58
Glycine
1.4 g
405.4 mg
18
116
Histidine
539 mg
152.8 mg
22
498
Isoleucine
751 mg
212.9 mg
35
351
Leucine
1.5 g
416.7 mg
21
198
Lysine
568 mg
161 mg
47
502
Methionine
157 mg
44.5 mg
60
793
Phenylalanine
1.1 g
320.3 mg
19
87
Proline
969 mg
274.7 mg
21
197
Serine
912 mg
258.5 mg
40
199
Threonine
601 mg
170.4 mg
44
471
Tryptophan
211 mg
59.8 mg
45
254
Tyrosine
450 mg
127.6 mg
49
610
Valine
855 mg
242.4 mg
40
273
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
32
328
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
66
411
Folate, food
44 µg
12.5 µg
65
245
Folate, total
44 µg
12.5 µg
66
340
Niacin
3.6 mg
1 mg
71
970
Pantothenic Acid
471 µg
133.5 µg
69
719
Riboflavin
1.1 mg
323.2 µg
6
129
Thiamin
205 µg
58.1 µg
81
679
Vitamin B6
137 µg
38.8 µg
118
844
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
25.6 mg
7.3 mg
9
37
beta-Carotene
1 µg
0.3 µg
32
1165
beta-Tocopherol
230 µg
65.2 µg
13
61
delta-Tocopherol
70 µg
19.8 µg
22
221
gamma-Tocopherol
640 µg
181.4 µg
26
373
Lutein + Zeaxanthin
1 µg
0.3 µg
34
1034
Vitamin A, IU
2 IU
0.6 IU
59
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
269 mg
76.3 mg
15
280
Copper, Cu
1 mg
292 µg
68
154
Iron, Fe
3.7 mg
1.1 mg
62
550
Magnesium, Mg
270 mg
76.5 mg
35
79
Manganese, Mn
2.2 mg
618 µg
36
164
Phosphorus, P
481 mg
136.4 mg
43
199
Potassium, K
733 mg
207.8 mg
35
214
Selenium, Se
4.1 µg
1.2 µg
65
652
Sodium, Na
1 mg
283.5 µg
105
1161
Zinc, Zn
3.1 mg
884.5 µg
76
601
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
130 mg
36.9 mg
8
19
Campesterol
5 mg
1.4 mg
10
39
Choline
52.1 mg
14.8 mg
33
636
Stigmasterol
4 mg
1.1 mg
6
28
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.4 g
1.3 g
71
2445
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
842 mg
48
363
Kcal (Energy)
579 kcal
164.1 kcal
55
114
KJ (Energy)
2,420 kj
686.1 kj
31
64
Figure 3. Nutritional profile of almonds (nuts) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Almond1.2 g0.04 oz
Oz (23 Whole Kernels)28.4 g1.0 oz
Cup, Sliced92.0 g3.2 oz
Cup, Ground95.0 g3.4 oz
Cup, Slivered108.0 g3.8 oz
Cup, Whole143.0 g5.0 oz
Figure 4. Common serving sizes of almonds (nuts)

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Blanched, Nuts)
73
(Dry Roasted, With Salt Added, Nuts)
114
(Dry Roasted, Without Salt Added, Nuts)
82
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
56
39
35
38
Figure 5. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,