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Nutritional Profile Of Almonds (Dry Roasted, With Salt Added, Nuts)

We got 114 nutritional values in our nutrition profile for Almonds (Dry Roasted, With Salt Added, Nuts).

Nutrient Content Of Almonds (Dry Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Almonds (Dry Roasted, With Salt Added, Nuts)

In food category: Nut and Seed Products

Nutrients (112)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
16.2 g
4.59 g
134
2976
11 g
3.12 g
15
137
10 mg
2.83 mg
11
415
10 mg
2.83 mg
17
407
90 mg
25.51 mg
5
207
730 mg
206.95 mg
17
670
4.17 g
1.18 g
17
216
4.17 g
1.18 g
1
31
4.86 g
1.38 g
42
1892
Fatty Acids (6)
Saturated Fats (9)
59 mg
16.73 mg
27
171
42 mg
11.91 mg
20
145
1 mg
0.28 mg
5
461
28 mg
7.94 mg
10
295
24 mg
6.8 mg
20
81
27 mg
7.65 mg
62
1266
3.54 g
1 g
80
1237
828 mg
234.73 mg
104
1883
Monounsaturated Fats (13)
16 mg
4.54 mg
6
681
61 mg
17.29 mg
1
129
1 mg
0.28 mg
10
46
33.8 g
9.58 g
3
16
32.75 g
9.29 g
18
94
259 mg
73.43 mg
1
268
259 mg
73.43 mg
18
801
7 mg
1.98 mg
87
470
Polyunsaturated Fats (15)
Amino Acids (19)
991 mg
280.94 mg
21
938
2.44 g
692.86 mg
28
80
2.62 g
741.62 mg
19
393
214 mg
60.67 mg
57
283
6.15 g
1.74 g
13
64
1.42 g
401.71 mg
20
423
534 mg
151.39 mg
25
698
40 mg
11.34 mg
4
347
745 mg
211.2 mg
38
820
1.46 g
414.19 mg
28
1061
563 mg
159.61 mg
48
1634
155 mg
43.94 mg
61
801
1.12 g
318.08 mg
22
303
961 mg
272.44 mg
24
716
904 mg
256.28 mg
43
524
595 mg
168.68 mg
47
890
209 mg
59.25 mg
46
256
446 mg
126.44 mg
51
802
848 mg
240.4 mg
44
856
Protein (1)
20.4 g
5.78 g
40
1124
Water-soluble Vitamins (8)
55 ug
15.59 ug
57
405
55 ug
15.59 ug
56
235
35 ug
9.92 ug
70
350
3.1 mg
878.84 ug
77
2968
237 ug
67.19 ug
88
1226
1.57 mg
445.09 ug
1
112
79 ug
22.4 ug
123
850
75 ug
21.26 ug
136
948
Fat-soluble Vitamins (10)
19 mg
5.39 mg
20
62
280 ug
79.38 ug
4
65
17 ug
4.82 ug
16
1310
9 ug
2.55 ug
1
180
180 ug
51.03 ug
15
64
90 ug
25.51 ug
21
218
920 ug
260.82 ug
22
354
25 ug
7.09 ug
20
1098
1 iu
0.28 iu
60
1253
2 ug
0.57 ug
19
727
Minerals (10)
273 mg
77.39 mg
14
315
870 ug
246.64 ug
88
260
3.17 mg
898.68 ug
83
676
258 mg
73.14 mg
41
88
2.02 mg
572.66 ug
49
234
456 mg
129.27 mg
51
227
684 mg
193.91 mg
51
316
2 ug
0.57 ug
75
681
256 mg
72.57 mg
49
1054
2.8 mg
793.79 ug
87
682
Other Micronutrients (8)
122 mg
34.59 mg
9
20
4 mg
1.13 mg
11
36
60.8 mg
17.24 mg
15
805
4.3 mg
1.22 mg
2
9
400 ug
113.4 ug
2
24
3.94 g
1.12 g
2
13
56.1 mg
15.9 mg
1
2
4 mg
1.13 mg
6
25
Water (1)
2.2 g
623.69 mg
105
5787
Other (3)
3.47 g
983.73 mg
38
328
620 kcal
175.77 kcal
25
77
2,590 kJ
734.25 kJ
22
77

Common Serving Sizes Of Almonds (Dry Roasted, With Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup whole kernels4.9 oz138.0 g
1.0 oz (22 whole kernels)1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Almonds (Dry Roasted, With Salt Added, Nuts)

Here's a shareable infographic with all the nutrients you can find in Almonds (Dry Roasted, With Salt Added, Nuts).

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