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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Almonds (Dry Roasted, With Salt Added, Nuts)

We got 114 nutritional values in our nutrition profile for Almonds (Dry Roasted, With Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 40 nutrients.

Most notable of them being

  • 18:3i (Polyunsaturated Fats)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Almonds (Dry Roasted, With Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Dry Roasted, With Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Dry Roasted, With Salt Added, Nuts)

16.2%
57.8%
20.4%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Dry Roasted, With Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Dry Roasted, With Salt Added, Nuts)

4.6%
34.2%
14.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Almonds (Dry Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Dry Roasted, With Salt Added, Nuts)

In food category: Nuts and Seeds

Nutrients (114)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
11 g
3.1 g
15
137
10 mg
2.8 mg
11
402
10 mg
2.8 mg
17
403
90 mg
25.5 mg
5
204
730 mg
207 mg
17
487
4.2 g
1.2 g
17
196
4.2 g
1.2 g
1
37
Fatty Acids (6)
Saturated Fats (9)
59 mg
16.7 mg
26
170
42 mg
11.9 mg
20
144
1 mg
0.3 mg
5
457
24 mg
6.8 mg
20
84
27 mg
7.7 mg
62
1123
828 mg
234.7 mg
96
867
Monounsaturated Fats (13)
Polyunsaturated Fats (15)
Amino Acids (19)
991 mg
280.9 mg
21
158
2.4 g
691.7 mg
26
70
2.6 g
742.8 mg
19
127
214 mg
60.7 mg
57
282
6.2 g
1.7 g
13
62
1.4 g
402.6 mg
19
117
534 mg
151.4 mg
25
503
40 mg
11.3 mg
4
347
745 mg
211.2 mg
38
355
1.5 g
413.9 mg
22
199
563 mg
159.6 mg
48
504
155 mg
43.9 mg
61
795
1.1 g
317.5 mg
20
88
961 mg
272.4 mg
23
205
904 mg
256.3 mg
41
207
595 mg
168.7 mg
47
476
209 mg
59.3 mg
46
256
446 mg
126.4 mg
50
614
848 mg
240.4 mg
41
279
Protein (1)
20.4 g
5.8 g
37
345
Water-soluble Vitamins (8)
55 µg
15.6 µg
57
400
55 µg
15.6 µg
56
234
35 µg
9.9 µg
70
350
3.1 mg
878.8 µg
79
1072
237 µg
67.2 µg
87
949
1.6 mg
445.1 µg
1
88
79 µg
22.4 µg
120
805
75 µg
21.3 µg
135
906
Fat-soluble Vitamins (10)
19 mg
5.4 mg
22
65
280 µg
79.4 µg
4
63
17 µg
4.8 µg
16
1149
9 µg
2.6 µg
1
176
180 µg
51 µg
15
66
90 µg
25.5 µg
21
219
920 µg
260.8 µg
22
348
25 µg
7.1 µg
19
1009
1 IU
0.3 IU
60
1037
2 µg
0.6 µg
19
711
Minerals (10)
273 mg
77.4 mg
14
276
870 µg
246.6 µg
79
196
3.2 mg
898.7 µg
84
604
258 mg
73.1 mg
41
88
2 mg
572.7 µg
45
178
456 mg
129.3 mg
51
220
684 mg
193.9 mg
50
251
2 µg
0.6 µg
76
674
256 mg
72.6 mg
49
893
2.8 mg
793.8 µg
85
633
Other Micronutrients (8)
122 mg
34.6 mg
9
22
4 mg
1.1 mg
11
40
60.8 mg
17.2 mg
15
551
4.3 mg
1.2 mg
2
9
400 µg
113.4 µg
2
24
3.9 g
1.1 g
2
13
56.1 mg
15.9 mg
1
2
4 mg
1.1 mg
6
28
Water (1)
2.2 g
623.7 mg
104
2598
Other (5)
3.5 g
983.7 mg
38
313
620 kcal
175.8 kcal
25
77
2,590 kj
734.3 kj
17
47
Figure 1. Nutritional profile of almonds (dry roasted, with salt added, nuts) with 114 nutrient values.

Foods Available Online

We made a search on Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Dry Roasted, With Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Whole135.0 g4.8 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Almonds (18)
(Blanched, Nuts)

73

(Dry Roasted, Without Salt Added, Nuts)

82

(Flavored)

39

(Lightly Salted)

39

(Not Further Specified)

38

(Nuts)

89

(Oil Roasted, Lightly Salted, Nuts)

69

(Oil Roasted, With Salt Added, Nuts)

69

(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)

16

(Oil Roasted, Without Salt Added, Nuts)

69

(Salted)

39

(Unsalted)

39

(Without Salt)

38

56

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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