We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Almonds (Dry Roasted, With Salt Added, Nuts)

We got 114 nutritional values in our nutrition profile for Almonds (Dry Roasted, With Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 40 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almonds (Dry Roasted, With Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almonds (Dry Roasted, With Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almonds (Dry Roasted, With Salt Added, Nuts)

16.2%
57.8%
20.4%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almonds (Dry Roasted, With Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almonds (Dry Roasted, With Salt Added, Nuts)

4.6%
34.2%
14.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almonds (Dry Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almonds (Dry Roasted, With Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
129
1293
Fiber, total dietary
11 g
3.1 g
15
137
Fructose
10 mg
2.8 mg
11
402
Glucose
10 mg
2.8 mg
17
403
Maltose
90 mg
25.5 mg
5
204
Starch
730 mg
207 mg
17
487
Sucrose
4.2 g
1.2 g
17
196
Sugars
4.2 g
1.2 g
1
37
Sugars (Total incl. NLEA)
4.9 g
1.4 g
39
1190
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
34.2 g
9.7 g
17
94
Fatty Acids, total polyunsaturated
14.5 g
4.1 g
56
179
Fatty Acids, total saturated
4.6 g
1.3 g
105
928
Fatty Acids, total trans
32 mg
9.1 mg
8
729
Total Fat (NLEA)
53.4 g
15.1 g
1
10
Total Lipid (Fat)
57.8 g
16.4 g
25
97
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
59 mg
16.7 mg
26
170
Behenic Acid (22:0)
42 mg
11.9 mg
20
144
Butyric Acid (4:0)
1 mg
0.3 mg
5
457
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
10
295
Lignoceric Acid (24:0)
24 mg
6.8 mg
20
84
Myristic Acid (14:0)
27 mg
7.7 mg
62
1123
Palmitic Acid (16:0)
3.5 g
1 g
81
645
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
3
168
Stearic Acid (18:0)
828 mg
234.7 mg
96
867
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
61 mg
17.3 mg
1
9
cis-13-Eicosenoic Acid (20:1 c)
76 mg
21.5 mg
2
19
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
16 mg
4.5 mg
6
649
Erucic Acid (22:1 n-9)
1 mg
0.3 mg
2
11
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
1
129
Nervonic Acid (24:1 c)
1 mg
0.3 mg
10
47
Oleate (18:1 c)
33.8 g
9.6 g
3
19
Oleic Acid (18:1)
32.8 g
9.3 g
19
90
Palmitoleate (16:1 c)
259 mg
73.4 mg
1
265
Palmitoleic Acid (16:1)
259 mg
73.4 mg
19
724
Paullinic Acid (20:1)
7 mg
2 mg
88
467
trans-Monoenoic Fatty Acids
16 mg
4.5 mg
7
640
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
1
48
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
13
438
cis-Eicosapentaenoic Acid (20:5 c)
2 mg
0.6 mg
1
13
cis-Eicosatetraenoic Acid (20:4 c)
5 mg
1.4 mg
2
31
cis-Linoleic Acid (18:2 n-6 c,c)
14.5 g
4.1 g
8
47
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
3
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
5
335
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
16
289
Elaidolinolenic Acid (18:3 c)
52 mg
14.7 mg
2
39
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
6
82
Linelaidic Acid (18:2 t)
16 mg
4.5 mg
6
179
Linoleic Acid (18:2 n-6)
12.9 g
3.7 g
61
174
Linolenic Acid (18:3)
10 mg
2.8 mg
111
946
Octadecadienoic Acid (18:2 c)
14.5 g
4.1 g
1
6
trans-Dienoic Fatty Acids
16 mg
4.5 mg
2
23
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
991 mg
280.9 mg
21
158
Arginine
2.4 g
691.7 mg
26
70
Aspartic Acid
2.6 g
742.8 mg
19
127
Cystine
214 mg
60.7 mg
57
282
Glutamic Acid
6.2 g
1.7 g
13
62
Glycine
1.4 g
402.6 mg
19
117
Histidine
534 mg
151.4 mg
25
503
Hydroxyproline
40 mg
11.3 mg
4
347
Isoleucine
745 mg
211.2 mg
38
355
Leucine
1.5 g
413.9 mg
22
199
Lysine
563 mg
159.6 mg
48
504
Methionine
155 mg
43.9 mg
61
795
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
961 mg
272.4 mg
23
205
Serine
904 mg
256.3 mg
41
207
Threonine
595 mg
168.7 mg
47
476
Tryptophan
209 mg
59.3 mg
46
256
Tyrosine
446 mg
126.4 mg
50
614
Valine
848 mg
240.4 mg
41
279
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
37
345
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
57
400
Folate, food
55 µg
15.6 µg
56
234
Folate, total
35 µg
9.9 µg
70
350
Niacin
3.1 mg
878.8 µg
79
1072
Pantothenic Acid
237 µg
67.2 µg
87
949
Riboflavin
1.6 mg
445.1 µg
1
88
Thiamin
79 µg
22.4 µg
120
805
Vitamin B6
75 µg
21.3 µg
135
906
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
19 mg
5.4 mg
22
65
alpha-Tocotrienol
280 µg
79.4 µg
4
63
beta-Carotene
17 µg
4.8 µg
16
1149
beta-Cryptoxanthin
9 µg
2.6 µg
1
176
beta-Tocopherol
180 µg
51 µg
15
66
delta-Tocopherol
90 µg
25.5 µg
21
219
gamma-Tocopherol
920 µg
260.8 µg
22
348
Lutein + Zeaxanthin
25 µg
7.1 µg
19
1009
Vitamin A, IU
1 IU
0.3 IU
60
1037
Vitamin A, RAE
2 µg
0.6 µg
19
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
273 mg
77.4 mg
14
276
Copper, Cu
870 µg
246.6 µg
79
196
Iron, Fe
3.2 mg
898.7 µg
84
604
Magnesium, Mg
258 mg
73.1 mg
41
88
Manganese, Mn
2 mg
572.7 µg
45
178
Phosphorus, P
456 mg
129.3 mg
51
220
Potassium, K
684 mg
193.9 mg
50
251
Selenium, Se
2 µg
0.6 µg
76
674
Sodium, Na
256 mg
72.6 mg
49
893
Zinc, Zn
2.8 mg
793.8 µg
85
633
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
122 mg
34.6 mg
9
22
Campesterol
4 mg
1.1 mg
11
40
Choline
60.8 mg
17.2 mg
15
551
Free Choline
4.3 mg
1.2 mg
2
9
Glycerophosphocholine
400 µg
113.4 µg
2
24
Nitrogen
3.9 g
1.1 g
2
13
Phosphocholine
56.1 mg
15.9 mg
1
2
Stigmasterol
4 mg
1.1 mg
6
28
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
104
2598
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
983.7 mg
38
313
Energy (Atwater General Factors)
667 kcal
189.1 kcal
1
2
Energy (Atwater Specific Factors)
621 kcal
176.1 kcal
1
3
Kcal (Energy)
620 kcal
175.8 kcal
25
77
KJ (Energy)
2,590 kj
734.3 kj
17
47
Figure 3. Nutritional profile of almonds (dry roasted, with salt added, nuts) with 114 nutrient values.

Foods Available Online

We searched Amazon for "Almonds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almonds (Dry Roasted, With Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Whole135.0 g4.8 oz
Figure 4. Common serving sizes of almonds (dry roasted, with salt added, nuts)

18 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 18

Click on a food to explore all of the nutrients it contains.

AlmondsNo of
Nutrients
(Blanched, Nuts)
73
(Dry Roasted, Without Salt Added, Nuts)
82
(Flavored)
39
(Lightly Salted)
39
(Not Further Specified)
38
(Nuts)
89
(Oil Roasted, Lightly Salted, Nuts)
69
(Oil Roasted, With Salt Added, Nuts)
69
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
16
(Oil Roasted, Without Salt Added, Nuts)
69
(Salted)
39
(Unsalted)
39
38
(Without Salt)
38
56
39
35
38
Figure 5. Similar nuts and seeds 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,