Top 10 Foods That Contain Erucic Acid (22:1 n-9)
Erucic acid (22:1 n-9) is a long-chain monounsaturated fatty acid.
You can find greater amounts of it in sausages & luncheon meat, pork, dairy & egg, and baked products such as
- Beef Frankfurter
- Breakfast Beef Sausage
- Turkey Sausage
- Italian Pork Sausage
- Cured Bacon
You can find a more detailed list of foods that contain Erucic Acid (22:1 n-9) below.
Want to learn more about erucic acid (22:1 n-9)? Check out our article named What Is Omega 9, Erucic Acid (22:1 n-9) & What Foods Can I Find It In?
Table of Contents
Top 10 Ranked Foods That Contain Erucic Acid (22:1 n-9)
Here's a list of the top 10 out of 13 foods that contain Erucic Acid (22:1 n-9). It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Erucic Acid (22:1 n-9)
Click on a food to explore all of the nutrients it contains.
|Food||per 100g||per Oz|
|1.||Unheated Beef Frankfurter||64 mg||18.14 mg|
|2.||Unprepared Breakfast Beef Sausage (Pre-Cooked)||16 mg||4.54 mg|
|3.||Raw Turkey Sausage (Breakfast Links, Mild)||13 mg||3.69 mg|
|4.||Pan-Fried Italian Pork Sausage (Mild)||9 mg||2.55 mg|
|5.||Pan-Fried Chorizo (Pork Sausage, Link Or Ground)||6 mg||1.7 mg|
|6.||Cooked Cured Bacon (Pork, Restaurant)||5 mg||1.42 mg|
|7.||Butter (Salted)||4 mg||1.13 mg|
|8.||Soft Oatmeal Cookies (With Raisins)||4 mg||1.13 mg|
|9.||Ricotta (Cheese, Whole Milk)||2 mg||0.57 mg|
|10.||Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)||2 mg||0.57 mg|
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Foods In Different Categories That Contain Erucic Acid (22:1 n-9)
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