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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Soft Oatmeal Cookies (With Raisins)

We got 84 nutritional values in our nutrition profile for Soft Oatmeal Cookies (With Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 20 nutrients.

Most notable of them being

  • Carbohydrates, by summation (Carbohydrates)
  • Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
  • Energy (Atwater General Factors) (Other)
  • Erucic Acid (22:1 n-9) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Soft Oatmeal Cookies (With Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Oatmeal Cookies (With Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Oatmeal Cookies (With Raisins)

69.6%
14.3%
5.8%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Oatmeal Cookies (With Raisins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Oatmeal Cookies (With Raisins)

4.8%
4%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Soft Oatmeal Cookies (With Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Oatmeal Cookies (With Raisins)

In food category: Baked Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
3.3 g
935.5 mg
70
216
11.1 g
3.1 g
1
25
7.6 g
2.1 g
5
48
1 g
286.3 mg
47
119
29.8 g
8.4 g
76
166
15.1 g
4.3 g
32
73
34.8 g
9.9 g
1
3
Fatty Acids (6)
Saturated Fats (12)
48 mg
13.6 mg
45
181
38 mg
10.8 mg
34
148
11 mg
3.1 mg
97
447
11 mg
3.1 mg
110
521
14 mg
4 mg
83
390
74 mg
21 mg
98
636
16 mg
4.5 mg
20
92
64 mg
18.1 mg
188
1086
2.2 g
632.2 mg
166
927
2.3 g
637.9 mg
66
411
Monounsaturated Fats (10)
Polyunsaturated Fats (16)
Protein (1)
5.8 g
1.6 g
219
1041
Water-soluble Vitamins (6)
34 µg
9.6 µg
119
352
2.1 mg
598.2 µg
281
1249
400 µg
113.4 µg
137
788
218 µg
61.8 µg
211
593
295 µg
83.6 µg
226
589
70 µg
19.8 µg
156
911
Fat-soluble Vitamins (8)
2.7 mg
762.6 µg
23
375
800 µg
226.8 µg
8
35
220 µg
62.4 µg
16
62
380 µg
107.7 µg
33
52
2.4 mg
680.4 µg
16
62
5.3 mg
1.5 mg
31
159
510 µg
144.6 µg
17
55
17.1 µg
4.8 µg
49
751
Minerals (10)
29 mg
8.2 mg
195
518
141 µg
40 µg
173
708
2.3 mg
646.4 µg
209
693
32.4 mg
9.2 mg
72
305
755 µg
214 µg
87
386
111 mg
31.5 mg
189
553
245 mg
69.5 mg
78
653
6 µg
1.7 µg
259
633
314 mg
89 mg
340
835
620 µg
175.8 µg
121
858
Other Micronutrients (1)
930 mg
263.7 mg
3
53
Water (1)
8.9 g
2.5 g
305
2221
Other (4)
1.4 g
408.2 mg
150
516
430 kcal
121.9 kcal
84
258
1,800 kj
510.3 kj
46
126
Figure 1. Nutritional profile of soft oatmeal cookies (with raisins) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Soft Oatmeal Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Oatmeal Cookies (With Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie27.0 g1.0 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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