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Nutritional Profile of Soft Oatmeal Cookies (With Raisins)

We got 84 nutritional values in our nutrition profile for Soft Oatmeal Cookies (With Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soft Oatmeal Cookies (With Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Oatmeal Cookies (With Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Oatmeal Cookies (With Raisins)

69.6%
14.3%
5.8%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Oatmeal Cookies (With Raisins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Oatmeal Cookies (With Raisins)

4.8%
4%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Oatmeal Cookies (With Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Oatmeal Cookies (With Raisins)

In food category: Baked Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.6 g
19.7 g
74
289
Carbohydrates, by summation
67.9 g
19.2 g
1
1
Fiber, total dietary
3.3 g
935.5 mg
70
216
Fructose
11.1 g
3.1 g
1
25
Glucose
7.6 g
2.1 g
5
48
Maltose
1 g
286.3 mg
47
119
Starch
29.8 g
8.4 g
76
166
Sucrose
15.1 g
4.3 g
32
73
Sugars
34.8 g
9.9 g
1
3
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
235
1130
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
104
608
Fatty Acids, total saturated
4.8 g
1.4 g
160
890
Fatty Acids, total trans
40 mg
11.3 mg
83
721
Total Fat (NLEA)
13.7 g
3.9 g
1
24
Total Lipid (Fat)
14.3 g
4.1 g
139
596
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
48 mg
13.6 mg
45
181
Behenic Acid (22:0)
38 mg
10.8 mg
34
148
Butyric Acid (4:0)
11 mg
3.1 mg
97
447
Capric Acid (10:0)
11 mg
3.1 mg
110
521
Caprylic Acid (8:0)
14 mg
4 mg
83
390
Heptadecanoic Acid (17:0)
14 mg
4 mg
31
309
Lauric Acid (12:0)
74 mg
21 mg
98
636
Lignoceric Acid (24:0)
16 mg
4.5 mg
20
92
Myristic Acid (14:0)
64 mg
18.1 mg
188
1086
Palmitic Acid (16:0)
2.2 g
632.2 mg
166
927
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
22
171
Stearic Acid (18:0)
2.3 g
637.9 mg
66
411
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
5 mg
1.4 mg
1
32
cis-13-Eicosenoic Acid (20:1 c)
68 mg
19.3 mg
1
21
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
4
50
Elaidic Acid (18:1 t)
20 mg
5.7 mg
48
645
Erucic Acid (22:1 n-9)
4 mg
1.1 mg
1
9
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
12
185
Nervonic Acid (24:1 c)
3 mg
0.9 mg
15
45
Oleate (18:1 c)
3.9 g
1.1 g
40
404
Palmitoleate (16:1 c)
19 mg
5.4 mg
29
484
trans-Monoenoic Fatty Acids
20 mg
5.7 mg
51
636
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
632 mg
179.2 mg
19
119
cis-11,14-Eicosadienoic Acid (20:2 c)
4 mg
1.1 mg
1
19
cis-Docosahexaenoic Acid (22:6 c)
1 mg
0.3 mg
1
10
cis-Eicosapentaenoic Acid (20:5 c)
4 mg
1.1 mg
1
11
cis-Eicosatetraenoic Acid (20:4 c)
7 mg
2 mg
1
30
cis-Linoleic Acid (18:2 n-6 c,c)
4.2 g
1.2 g
19
203
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
16
183
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
46
287
Elaidolinolenic Acid (18:3 c)
657 mg
186.3 mg
1
6
gamma-Linolenic Acid, GLA (18:3 n-6)
25 mg
7.1 mg
14
59
Linelaidic Acid (18:2 t)
20 mg
5.7 mg
40
175
Octadecadienoic Acid (18:2 c)
4.2 g
1.2 g
1
17
trans-Dienoic Fatty Acids
20 mg
5.7 mg
1
20
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
219
1041
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
34 µg
9.6 µg
119
352
Niacin
2.1 mg
598.2 µg
281
1249
Pantothenic Acid
400 µg
113.4 µg
137
788
Riboflavin
218 µg
61.8 µg
211
593
Thiamin
295 µg
83.6 µg
226
589
Vitamin B6
70 µg
19.8 µg
156
911
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
762.6 µg
23
375
alpha-Tocotrienol
800 µg
226.8 µg
8
35
beta-Tocopherol
220 µg
62.4 µg
16
62
beta-Tocotrienol
380 µg
107.7 µg
33
52
delta-Tocopherol
2.4 mg
680.4 µg
16
62
gamma-Tocopherol
5.3 mg
1.5 mg
31
159
gamma-Tocotrienol
510 µg
144.6 µg
17
55
Phylloquinone
17.1 µg
4.8 µg
49
751
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
195
518
Copper, Cu
141 µg
40 µg
173
708
Iron, Fe
2.3 mg
646.4 µg
209
693
Magnesium, Mg
32.4 mg
9.2 mg
72
305
Manganese, Mn
755 µg
214 µg
87
386
Phosphorus, P
111 mg
31.5 mg
189
553
Potassium, K
245 mg
69.5 mg
78
653
Selenium, Se
6 µg
1.7 µg
259
633
Sodium, Na
314 mg
89 mg
340
835
Zinc, Zn
620 µg
175.8 µg
121
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
930 mg
263.7 mg
3
53
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.9 g
2.5 g
305
2221
Other (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
150
516
Energy (Atwater General Factors)
430 kcal
121.9 kcal
1
9
Kcal (Energy)
430 kcal
121.9 kcal
84
258
KJ (Energy)
1,800 kj
510.3 kj
46
126
Figure 3. Nutritional profile of soft oatmeal cookies (with raisins) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Soft Oatmeal Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Oatmeal Cookies (With Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie27.0 g1.0 oz
Figure 4. Common serving sizes of soft oatmeal cookies (with raisins)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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