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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sunflower Oil - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Sunflower Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sunflower Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Sunflower Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Sunflower Oil

9%
63.4%
20.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sunflower Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Oil

In food category: Fats and Oils

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (13)
274 mg
77.7 mg
29
52
820 mg
232.5 mg
4
12
4 mg
1.1 mg
28
454
5 mg
1.4 mg
48
527
1 mg
0.3 mg
42
403
4 mg
1.1 mg
63
706
310 mg
87.9 mg
2
13
49 mg
13.9 mg
87
1101
4.5 g
1.3 g
127
507
3 g
847.7 mg
98
320
Monounsaturated Fats (10)
Polyunsaturated Fats (15)
Fat-soluble Vitamins (4)
68.5 mg
19.4 mg
2
3
2.5 mg
720.1 µg
1
5
926 µg
262.5 µg
27
347
6.9 µg
2 µg
46
853
Other Micronutrients (6)
3.4 mg
952.5 µg
5
5
205 mg
58.1 mg
8
10
42 µg
11.9 µg
5
5
33.9 mg
9.6 mg
13
19
11.4 mg
3.2 mg
7
7
29.2 mg
8.3 mg
8
10
Figure 1. Nutritional profile of sunflower oil with 53 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Oil Sunflower Seed Organic, 16.9 Fl Oz

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Soybean & Sunflower Oil (1)
Sunflower Oil (6)
(High Oleic, 70% & Over)

19

(Linoleic, Approx. 65%)

14

(Linoleic, Less Than 60%)

16

(Linoleic, Partially Hydrogenated)

17

(Mid-Oleic, Industrial)

28

List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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