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Nutritional Profile of Sunflower Oil - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Sunflower Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sunflower Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Sunflower Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Sunflower Oil

9%
63.4%
20.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Oil

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
63.4 g
18 g
15
15
Fatty Acids, total polyunsaturated
20.7 g
5.9 g
77
127
Fatty Acids, total saturated
9 g
2.5 g
118
362
Fatty Acids, total trans
116 mg
32.9 mg
54
645
Total Fat (NLEA)
93.2 g
26.4 g
6
6
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
274 mg
77.7 mg
29
52
Behenic Acid (22:0)
820 mg
232.5 mg
4
12
Butyric Acid (4:0)
4 mg
1.1 mg
28
454
Capric Acid (10:0)
5 mg
1.4 mg
48
527
Caprylic Acid (8:0)
1 mg
0.3 mg
42
403
Heneicosanoic Acid (21:0)
13 mg
3.7 mg
5
5
Heptadecanoic Acid (17:0)
29 mg
8.2 mg
33
294
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Lignoceric Acid (24:0)
310 mg
87.9 mg
2
13
Myristic Acid (14:0)
49 mg
13.9 mg
87
1101
Palmitic Acid (16:0)
4.5 g
1.3 g
127
507
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
12
158
Stearic Acid (18:0)
3 g
847.7 mg
98
320
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
39 mg
11.1 mg
4
19
cis-13-Eicosenoic Acid (20:1 c)
256 mg
72.6 mg
8
12
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
13
48
Elaidic Acid (18:1 t)
35 mg
9.9 mg
45
630
Erucic Acid (22:1 n-9)
6 mg
1.7 mg
3
7
Heptadecenoic Acid (17:1)
39 mg
11.1 mg
7
151
Nervonic Acid (24:1 c)
12 mg
3.4 mg
10
36
Oleate (18:1 c)
62.9 g
17.8 g
6
6
Palmitoleate (16:1 c)
122 mg
34.6 mg
13
383
trans-Monoenoic Fatty Acids
35 mg
9.9 mg
46
621
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
3
51
alpha-Linolenic Acid, ALA (18:3 n-3)
163 mg
46.2 mg
41
329
cis-11,14-Eicosadienoic Acid (20:2 c)
5 mg
1.4 mg
2
18
cis-Eicosapentaenoic Acid (20:5 c)
2 mg
0.6 mg
1
13
cis-Eicosatetraenoic Acid (20:4 c)
2 mg
0.6 mg
3
34
cis-Linoleic Acid (18:2 n-6 c,c)
20.5 g
5.8 g
21
28
Conjugated Linoleic Acid, CLA (18:2)
29 mg
8.2 mg
9
160
dihomo Mead Acid (22:3)
4 mg
1.1 mg
3
3
Docosadienoic Acid (22:2)
1 mg
0.3 mg
2
8
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
16
292
Elaidolinolenic Acid (18:3 c)
163 mg
46.2 mg
7
21
Linelaidic Acid (18:2 t)
82 mg
23.2 mg
20
113
Octadecadienoic Acid (18:2 c)
20.6 g
5.8 g
3
3
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
68.5 mg
19.4 mg
2
3
beta-Tocopherol
2.5 mg
720.1 µg
1
5
gamma-Tocopherol
926 µg
262.5 µg
27
347
Phylloquinone
6.9 µg
2 µg
46
853
Other Micronutrients (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitostanol
3.4 mg
952.5 µg
5
5
beta-Sitosterol
205 mg
58.1 mg
8
10
Campestanol
42 µg
11.9 µg
5
5
Campesterol
33.9 mg
9.6 mg
13
19
Delta-5-avenasterol
11.4 mg
3.2 mg
7
7
Stigmasterol
29.2 mg
8.3 mg
8
10
Figure 2. Nutritional profile of sunflower oil with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Sunflower Seed Oil, 16.9 Fl Oz

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

7 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 7

Click on a food to explore all of the nutrients it contains.

Soybean & Sunflower OilNo of
Nutrients
15
Sunflower OilNo of
Nutrients
12
(High Oleic, 70% & Over)
19
(Linoleic, Approx. 65%)
14
(Linoleic, Less Than 60%)
16
(Linoleic, Partially Hydrogenated)
17
(Mid-Oleic, Industrial)
28
Figure 3. Similar fats and oils 1 to 7.

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