What Is Campestanol & What Foods Can I Find It In?
Campestanol is a member of the class of phytosterols.
Stanols are hydrogenated products of sterols.
Campestanol is a natural phytosterol, with a wide range of biological activities, such as cholesterol-lowering activity, antioxidant, and anti-inflammatory properties, as well as anti-microbial activity.
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Campestanol, A Neutral Sterol
Campestanol is also known as chalinastanol.
It is an extremely weak basic compound, essentially neutral. (source ◳)
Benefits Of Campestanol
Campestanol is a good candidate for the treatment of a wide range of diseases.
Studies have shown that campestanol has various pharmacological effects, such as anti-inflammation, anti-cancer, anti-fibrosis and neuroprotection.
You can read about some benefits form campestanol in Campestanol: 2 Research-Backed Benefits .
Campestanol Is Dominant In Seed Oils
Campestanol is a phytosterol found in vegetables, fruits, nuts, and seeds. (source ◳)
In nature you can find more than 250 sterols and stanols.
Six sterols are dominant in seed oils, campesterol, campestanol, stigmasterol, sitosterol, sitostanol, and brassicasterol. (source ◳)
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Foods You Can Find Campestanol In
You find campestanol mostly in fat and oil products.
Examples of food sources include
Foods in our nutrition tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain campestanol.
Here's our short list of foods that contain Campestanol.