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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Campestanol & What Foods Can I Find It In?

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3D-model of Campestanol (src)

Campestanol is a member of the class of phytosterols.

Stanols are hydrogenated products of sterols.

Campestanol is a natural phytosterol.

Campestanol, A Neutral Sterol

Campestanol is also known as chalinastanol.

It is an extremely weak basic compound, essentially neutral. (source )

You can read about the benefits of campestanol in Campestanol: 2 Research-Backed Benefits .

Campestanol Is Dominant In Seed Oils

Campestanol is a phytosterol found in vegetables, fruits, nuts, and seeds. (source )

In nature you can find more than 250 sterols and stanols.

Six sterols are dominant in seed oils, campesterol, campestanol, stigmasterol, sitosterol, sitostanol, and brassicasterol. (source )

Foods You Can Find Campestanol In

You find Campestanol mostly in and fats and oil products.

Examples of food sources include

  • Corn Oil
  • Soybean Oil

Foods That Contain Campestanol In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

We currently have just a few foods in our nutrition tool that contain Campestanol.

Here's our short list of foods that contain Campestanol.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.