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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Campestanol & What Foods Can I Find It In?

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3D-model of Campestanol (src)

Campestanol is a member of the class of phytosterols.

Stanols are hydrogenated products of sterols.

Campestanol is a natural phytosterol.

Campestanol, A Neutral Sterol

Campestanol is also known as chalinastanol.

It is an extremely weak basic compound, essentially neutral. (source đź——)

You can read about the benefits of campestanol in Campestanol: 2 Research-Backed Benefits .

Campestanol Is Dominant In Seed Oils

Campestanol is a phytosterol found in vegetables, fruits, nuts, and seeds. (source đź——)

In nature you can find more than 250 sterols and stanols.

Six sterols are dominant in seed oils, campesterol, campestanol, stigmasterol, sitosterol, sitostanol, and brassicasterol. (source đź——)

Foods You Can Find Campestanol In

You find Campestanol mostly in and fats and oil products.

Examples of food sources include

  • Corn Oil
  • Soybean Oil

Foods That Contain Campestanol In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

We currently have just a few foods in our nutrition tool that contain Campestanol.

Here's our short list of foods that contain Campestanol.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.