What Is Campestanol & What Foods Can I Find It In?
Campestanol is a member of the class of phytosterols.
Stanols are hydrogenated products of sterols.
Campestanol is a natural phytosterol.
Table of Contents
Campestanol, A Neutral Sterol
Campestanol is also known as chalinastanol.
It is an extremely weak basic compound, essentially neutral. (source ◳)
You can read about the benefits of campestanol in Campestanol: 2 Research-Backed Benefits .
Campestanol Is Dominant In Seed Oils
Campestanol is a phytosterol found in vegetables, fruits, nuts, and seeds. (source ◳)
In nature you can find more than 250 sterols and stanols.
Six sterols are dominant in seed oils, campesterol, campestanol, stigmasterol, sitosterol, sitostanol, and brassicasterol. (source ◳)
Foods You Can Find Campestanol In
You find Campestanol mostly in and fats and oil products.
Examples of food sources include
- Corn Oil
- Soybean Oil
Foods That Contain Campestanol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain Campestanol.
Here's our short list of foods that contain Campestanol.