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Nutritional Profile of Sunflower Oil (Mid-Oleic, Industrial)

We got 28 nutritional values in our nutrition profile for Sunflower Oil (Mid-Oleic, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sunflower Oil (Mid-Oleic, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Sunflower Oil (Mid-Oleic, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Sunflower Oil (Mid-Oleic, Industrial)

9%
57.3%
29%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Oil (Mid-Oleic, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Oil (Mid-Oleic, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
57.3 g
16.2 g
27
30
Fatty Acids, total polyunsaturated
29 g
8.2 g
48
71
Fatty Acids, total saturated
9 g
2.6 g
117
360
Fatty Acids, total trans
219 mg
62.1 mg
47
548
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
297 mg
84.2 mg
25
45
Behenic Acid (22:0)
836 mg
237 mg
3
11
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
29
286
Myristic Acid (14:0)
57 mg
16.2 mg
86
1093
Palmitic Acid (16:0)
4.2 g
1.2 g
133
544
Stearic Acid (18:0)
3.6 g
1 g
88
258
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
57 g
16.2 g
11
11
Oleic Acid (18:1)
57 g
16.2 g
22
22
Palmitoleate (16:1 c)
95 mg
26.9 mg
16
409
Palmitoleic Acid (16:1)
95 mg
26.9 mg
61
888
Paullinic Acid (20:1)
211 mg
59.8 mg
41
270
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
219 mg
62.1 mg
17
20
alpha-Linolenic Acid, ALA (18:3 n-3)
37 mg
10.5 mg
46
451
cis-Linoleic Acid (18:2 n-6 c,c)
28.7 g
8.1 g
13
15
Linoleic Acid (18:2 n-6)
28.9 g
8.2 g
40
61
Linolenic Acid (18:3)
37 mg
10.5 mg
111
919
trans-Polyenoic Fatty Acids
219 mg
62.1 mg
39
66
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
41.1 mg
11.7 mg
5
12
Phylloquinone
5.4 µg
1.5 µg
47
869
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
30 µg
8.5 µg
20
936
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of sunflower oil (mid-oleic, industrial) with 28 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Sunflower Seed Oil, 16.9 Fl Oz

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Sunflower Oil (Mid-Oleic, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of sunflower oil (mid-oleic, industrial)

7 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 7

Click on a food to explore all of the nutrients it contains.

Soybean & Sunflower OilNo of
Nutrients
15
Sunflower OilNo of
Nutrients
53
12
(High Oleic, 70% & Over)
19
(Linoleic, Approx. 65%)
14
(Linoleic, Less Than 60%)
16
(Linoleic, Partially Hydrogenated)
17
Figure 4. Similar fats and oils 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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