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Nutritional Profile of Sunflower Oil (Linoleic, Less Than 60%)

We got 16 nutritional values in our nutrition profile for Sunflower Oil (Linoleic, Less Than 60%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sunflower Oil (Linoleic, Less Than 60%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Sunflower Oil (Linoleic, Less Than 60%)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Sunflower Oil (Linoleic, Less Than 60%)

10.1%
45.4%
40.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Oil (Linoleic, Less Than 60%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Oil (Linoleic, Less Than 60%)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45.4 g
12.9 g
38
46
Fatty Acids, total polyunsaturated
40.1 g
11.4 g
31
38
Fatty Acids, total saturated
10.1 g
2.9 g
111
269
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5.4 g
1.5 g
117
409
Stearic Acid (18:0)
3.5 g
992.2 mg
89
265
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
45.3 g
12.8 g
31
34
Palmitoleic Acid (16:1)
200 mg
56.7 mg
50
783
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39.8 g
11.3 g
21
23
Linolenic Acid (18:3)
200 mg
56.7 mg
102
756
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
41.1 mg
11.7 mg
5
12
Phylloquinone
5.4 µg
1.5 µg
47
869
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
30 µg
8.5 µg
20
936
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
100 mg
28.3 mg
26
50
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of sunflower oil (linoleic, less than 60%) with 16 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Sunflower Seed Oil, 16.9 Fl Oz

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Sunflower Oil (Linoleic, Less Than 60%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of sunflower oil (linoleic, less than 60%)

7 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 7

Click on a food to explore all of the nutrients it contains.

Soybean & Sunflower OilNo of
Nutrients
15
Sunflower OilNo of
Nutrients
53
12
(High Oleic, 70% & Over)
19
(Linoleic, Approx. 65%)
14
(Linoleic, Partially Hydrogenated)
17
(Mid-Oleic, Industrial)
28
Figure 4. Similar fats and oils 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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