What is dihomo Mead Acid (22:3)?

Dihomo Mead acid, also known as 22:3, is a polyunsaturated conjugated fatty acid that plays a vital role, particularly for infants.

It is essential in compensating for the absence of docosahexaenoic acid (DHA) when an infant or preterm infant is not breastfed.

However, dihomo Mead acid has a more common and intriguing use—it serves as a flavor enhancer for various foods.

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Dihomo Mead Acid: A Remarkable Bioproduct

Dihomo Mead acid is a bioproduct derived through the fermentation of fructose, glucose, sucrose, and maltose.

It is also referred to as dihydroxy mead acid or dihydroxy isovaleric acid, belonging to the B-series of branched chain amino acids.

Conversion to Omega-3 Fatty Acids

One fascinating aspect of dihomo Mead acid is its potential to convert into omega-3 fatty acids through a series of enzymatic reactions.

This conversion primarily occurs thanks to gut bacteria.

Omega-3 intake is of utmost importance as it contributes to reducing the risk of numerous chronic diseases, including heart disease.

Dihomo Mead Acid in Formulas

Dihomo Mead acid often finds its place in infant formulas and breast milk substitutes, serving to bridge the gap when infants are not breastfed.

This compensates for the deficiency of docosahexaenoic acid (DHA), a crucial nutrient for infant development (source ).

Exploring Dihomo Mead Acid's Versatility

One of the most well-known roles of dihomo Mead acid is as a flavor enhancer for various foods.

It intensifies the flavors of foods by interacting with their chemical components, resulting in flavors reminiscent of onion, garlic, horseradish, and wasabi.

You'll also find it used in condiments, seasonings, and sauces.

Foods Containing Dihomo Mead Acid (22:3)

Dihomo Mead Acid (22:3) is predominantly found in pork products, with cured bacon being a notable example.

Explore Further with Our Nutrition Tool

Our nutrition tool provides regularly updated, top-ranked lists of foods for over 200+ nutrients.

While there are only a few foods featuring dihomo Mead acid in our tool, here's a concise list of those foods rich in dihomo Mead acid.

Discover how this unique fatty acid can enhance your dietary choices for a healthier lifestyle.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.