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Nutritional Profile of Olive Oil (Extra Light) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Olive Oil (Extra Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Olive Oil (Extra Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Olive Oil (Extra Light)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Olive Oil (Extra Light)

15.8%
66.6%
10.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Oil (Extra Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Oil (Extra Light)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
66.6 g
18.9 g
14
14
Fatty Acids, total polyunsaturated
10.4 g
2.9 g
115
233
Fatty Acids, total saturated
15.8 g
4.5 g
80
183
Fatty Acids, total trans
116 mg
32.9 mg
54
645
Total Fat (NLEA)
92.9 g
26.3 g
7
7
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
402 mg
114 mg
12
24
Behenic Acid (22:0)
120 mg
34 mg
36
90
Butyric Acid (4:0)
4 mg
1.1 mg
28
454
Capric Acid (10:0)
3 mg
0.9 mg
50
529
Caprylic Acid (8:0)
3 mg
0.9 mg
40
401
Heneicosanoic Acid (21:0)
19 mg
5.4 mg
3
3
Heptadecanoic Acid (17:0)
69 mg
19.6 mg
15
254
Lauric Acid (12:0)
2 mg
0.6 mg
64
708
Lignoceric Acid (24:0)
65 mg
18.4 mg
21
55
Myristic Acid (14:0)
15 mg
4.3 mg
99
1135
Palmitic Acid (16:0)
12.4 g
3.5 g
44
67
Pentadecanoic Acid (15:0)
7 mg
2 mg
20
169
Stearic Acid (18:0)
2.7 g
759.8 mg
104
357
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
127 mg
36 mg
1
4
cis-13-Eicosenoic Acid (20:1 c)
301 mg
85.3 mg
6
8
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
14
50
Elaidic Acid (18:1 t)
69 mg
19.6 mg
42
596
Erucic Acid (22:1 n-9)
4 mg
1.1 mg
4
9
Heptadecenoic Acid (17:1)
127 mg
36 mg
1
64
Oleate (18:1 c)
65 g
18.4 g
5
5
Palmitoleate (16:1 c)
1.2 g
331.7 mg
1
19
trans-Monoenoic Fatty Acids
69 mg
19.6 mg
42
587
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
607 mg
172.1 mg
36
129
cis-11,14-Eicosadienoic Acid (20:2 c)
2 mg
0.6 mg
4
21
cis-Eicosapentaenoic Acid (20:5 c)
1 mg
0.3 mg
2
14
cis-Eicosatetraenoic Acid (20:4 c)
43 mg
12.2 mg
1
16
cis-Linoleic Acid (18:2 n-6 c,c)
9.7 g
2.8 g
40
73
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
8
159
dihomo Mead Acid (22:3)
4 mg
1.1 mg
3
3
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
9
251
Elaidolinolenic Acid (18:3 c)
607 mg
172.1 mg
5
9
Linelaidic Acid (18:2 t)
49 mg
13.9 mg
24
146
Octadecadienoic Acid (18:2 c)
9.7 g
2.8 g
7
10
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20.9 mg
5.9 mg
19
59
gamma-Tocopherol
1.8 mg
504.6 µg
26
284
Phylloquinone
26 µg
7.4 µg
34
662
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitostanol
3.3 mg
924.2 µg
6
6
beta-Sitosterol
128 mg
36.3 mg
12
20
Campesterol
5.3 mg
1.5 mg
18
38
Delta-5-avenasterol
12.1 mg
3.4 mg
6
6
Stigmasterol
1.5 mg
411.1 µg
14
32
Figure 2. Nutritional profile of olive oil (extra light) with 48 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. OZ.

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. OZ. available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Robust Extra Virgin Olive Oil: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • Full-bodied, Robust Taste: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle.
  • 100% Farmer Crafted: Quality from The Olive Oil People since 1906.
  • Imported, First Cold Pressed Extra Virgin Olive Oil: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • Committed To Quality: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn, Peanut, & Olive OilNo of
Nutrients
19
Olive OilNo of
Nutrients
19
(Extra Virgin)
26
(Salad Or Cooking)
28
Figure 3. Similar fats and oils 1 to 4.

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