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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Olive Oil (Extra Light) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Olive Oil (Extra Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Olive Oil (Extra Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Olive Oil (Extra Light)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Olive Oil (Extra Light)

15.8%
66.6%
10.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Olive Oil (Extra Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Oil (Extra Light)

In food category: Fats and Oils

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (13)
402 mg
114 mg
12
24
120 mg
34 mg
36
90
4 mg
1.1 mg
28
454
3 mg
0.9 mg
50
529
3 mg
0.9 mg
40
401
69 mg
19.6 mg
15
254
2 mg
0.6 mg
64
708
65 mg
18.4 mg
21
55
15 mg
4.3 mg
99
1135
12.4 g
3.5 g
44
67
2.7 g
759.8 mg
104
357
Monounsaturated Fats (9)
Polyunsaturated Fats (13)
Fat-soluble Vitamins (3)
20.9 mg
5.9 mg
19
59
1.8 mg
504.6 µg
26
284
26 µg
7.4 µg
34
662
Other Micronutrients (5)
3.3 mg
924.2 µg
6
6
128 mg
36.3 mg
12
20
5.3 mg
1.5 mg
18
38
12.1 mg
3.4 mg
6
6
1.5 mg
411.1 µg
14
32
Figure 1. Nutritional profile of olive oil (extra light) with 48 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. OZ.

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Robust Extra Virgin Olive Oil: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • Full-bodied, Robust Taste: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle.
  • 100% Farmer Crafted: Quality from The Olive Oil People since 1906.
  • Imported, First Cold Pressed Extra Virgin Olive Oil: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • Committed To Quality: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Corn, Peanut, & Olive Oil (1)
Olive Oil (3)
(Extra Virgin)

26

(Salad Or Cooking)

28

List of similar fats and oils.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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