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Nutritional Profile of Olive Oil (Salad Or Cooking)

We got 28 nutritional values in our nutrition profile for Olive Oil (Salad Or Cooking).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Olive Oil (Salad Or Cooking)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Olive Oil (Salad Or Cooking)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Olive Oil (Salad Or Cooking)

13.8%
73%
10.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Oil (Salad Or Cooking)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Oil (Salad Or Cooking)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
73 g
20.7 g
5
5
Fatty Acids, total polyunsaturated
10.5 g
3 g
114
231
Fatty Acids, total saturated
13.8 g
3.9 g
93
209
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
414 mg
117.4 mg
10
20
Behenic Acid (22:0)
129 mg
36.6 mg
34
86
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
35
301
Palmitic Acid (16:0)
11.3 g
3.2 g
49
77
Stearic Acid (18:0)
2 g
552.8 mg
124
464
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
125 mg
35.4 mg
2
65
Oleic Acid (18:1)
71.3 g
20.2 g
6
6
Palmitoleic Acid (16:1)
1.3 g
357.2 mg
21
108
Paullinic Acid (20:1)
311 mg
88.2 mg
34
196
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9.8 g
2.8 g
100
220
Linolenic Acid (18:3)
761 mg
215.7 mg
87
283
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
2
326
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
14.4 mg
4.1 mg
37
86
beta-Tocopherol
110 µg
31.2 µg
19
73
gamma-Tocopherol
830 µg
235.3 µg
28
357
Phylloquinone
60.2 µg
17.1 µg
20
411
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
25
565
Iron, Fe
560 µg
158.8 µg
3
869
Potassium, K
1 mg
283.5 µg
36
902
Sodium, Na
2 mg
567 µg
57
1157
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
300 µg
85 µg
28
1153
Phytosterols
221 mg
62.7 mg
11
16
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of olive oil (salad or cooking) with 28 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. OZ.

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. OZ. available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Robust Extra Virgin Olive Oil: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • Full-bodied, Robust Taste: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle.
  • 100% Farmer Crafted: Quality from The Olive Oil People since 1906.
  • Imported, First Cold Pressed Extra Virgin Olive Oil: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • Committed To Quality: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Olive Oil (Salad Or Cooking)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tablespoon13.5 g0.5 oz
Cup216.0 g7.6 oz
Figure 3. Common serving sizes of olive oil (salad or cooking)

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn, Peanut, & Olive OilNo of
Nutrients
19
Olive OilNo of
Nutrients
19
(Extra Light)
48
(Extra Virgin)
26
Figure 4. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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