We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Olive Oil (Extra Virgin) - Care Omnia Nutrition

Image of Olive Oil (Extra Virgin)
Olive Oil

We got 26 nutritional values in our nutrition profile for Olive Oil (Extra Virgin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Olive Oil (Extra Virgin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Olive Oil (Extra Virgin)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Olive Oil (Extra Virgin)

15.4%
69.2%
9.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Olive Oil (Extra Virgin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Olive Oil (Extra Virgin)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
69.2 g
19.6 g
13
13
Fatty Acids, total polyunsaturated
9.1 g
2.6 g
122
282
Fatty Acids, total saturated
15.4 g
4.4 g
82
187
Total Fat (NLEA)
93.7 g
26.6 g
4
4
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
411 mg
116.5 mg
11
21
Behenic Acid (22:0)
118 mg
33.5 mg
37
91
Heneicosanoic Acid (21:0)
14 mg
4 mg
4
4
Heptadecanoic Acid (17:0)
81 mg
23 mg
12
242
Lignoceric Acid (24:0)
62 mg
17.6 mg
23
57
Myristic Acid (14:0)
13 mg
3.7 mg
100
1137
Palmitic Acid (16:0)
12.1 g
3.4 g
46
69
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
21
170
Stearic Acid (18:0)
2.6 g
734.3 mg
105
367
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-13-Eicosenoic Acid (20:1 c)
276 mg
78.2 mg
7
11
Oleate (18:1 c)
67.8 g
19.2 g
4
4
Palmitoleate (16:1 c)
1 g
292 mg
2
24
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
651 mg
184.6 mg
35
110
cis-Linoleic Acid (18:2 n-6 c,c)
8.4 g
2.4 g
43
92
Elaidolinolenic Acid (18:3 c)
651 mg
184.6 mg
4
8
Octadecadienoic Acid (18:2 c)
8.4 g
2.4 g
8
11
Other Micronutrients (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitostanol
2.6 mg
722.9 µg
7
7
beta-Sitosterol
126 mg
35.7 mg
13
21
Campesterol
5.7 mg
1.6 mg
17
37
Delta-5-avenasterol
23.1 mg
6.5 mg
3
3
Phytosterols (Other)
26.9 mg
7.6 mg
1
1
Stigmasterol
1 mg
289.2 µg
15
33
Figure 2. Nutritional profile of olive oil (extra virgin) with 26 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. OZ.

Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. OZ. available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Robust Extra Virgin Olive Oil: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • Full-bodied, Robust Taste: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle.
  • 100% Farmer Crafted: Quality from The Olive Oil People since 1906.
  • Imported, First Cold Pressed Extra Virgin Olive Oil: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • Committed To Quality: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Olive Oil (Extra Virgin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ml90.7 g3.2 oz
Figure 3. Common serving sizes of olive oil (extra virgin)

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Corn, Peanut, & Olive OilNo of
Nutrients
19
Olive OilNo of
Nutrients
19
(Extra Light)
48
(Salad Or Cooking)
28
Figure 4. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,