What Is delta-5-Avenasterol & What Foods Can I Find It In?
delta-5-Avenasterol is also known as Fucosterol or Isofucosterol. It’s a sterol of the class of phytosterols.
It does also belong to the class of organic compounds known as stigmastanes and derivatives.
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delta-5-Avenasterol Is A Sterol
delta-5-avenasterol is a phytosterol.
Phytosterols are compounds that occur naturally and have a structural resemblance to cholesterol, but the configuration is different, which makes it work as an anti-cholesterol. (source ◳)
delta-5-avenasterol scientific name is Isofucosterol. (source ◳)
You can find benefits of delta-5-avenasterol in our article Delta-5-avenasterol: 2 Research-Backed Benefits .
Foods You Can Find Delta-5-avenasterol In
You find Delta-5-avenasterol mostly in fats and oil products.
Examples of food sources include
- Corn Oil
- Canola Oil
- Olive Oil
- Soybean Oil
Foods That Contain Delta-5-avenasterol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain Delta-5-avenasterol.
Here's our short list of foods that contain Delta-5-avenasterol.