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Nutritional Profile Of Corn, Peanut, & Olive Oil

We got 19 nutritional values in our nutrition profile for Corn, Peanut, & Olive Oil.

Nutrient Content Of Corn, Peanut, & Olive Oil

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Corn, Peanut, & Olive Oil

In food category: Fats, Oils and Dressings

Nutrients (19)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
33 mg
9.36 mg
106
1260
10.47 g
2.97 g
63
128
2.07 g
585.98 mg
123
902
Monounsaturated Fats (3)
47.17 g
13.37 g
27
28
300 mg
85.05 mg
43
760
533 mg
151.1 mg
26
125
Polyunsaturated Fats (2)
32.63 g
9.25 g
40
49
433 mg
122.75 mg
133
606
Fat-soluble Vitamins (2)
14.78 mg
4.19 mg
31
82
21 ug
5.95 ug
56
751
Minerals (2)
130 ug
36.85 ug
39
980
20 ug
5.67 ug
33
960
Other Micronutrients (1)
200 ug
56.7 ug
50
1408
Other (2)
884 kcal
250.61 kcal
6
9
3,699 kJ
1,048.65 kJ
6
9

Common Serving Sizes Of Corn, Peanut, & Olive Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tablespoon0.5 oz14.0 g
1.0 teaspoon0.2 oz4.5 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Corn, Peanut, & Olive Oil

Here's a shareable infographic with all the nutrients you can find in Corn, Peanut, & Olive Oil.

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