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Nutritional Profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

We got 131 nutritional values in our nutrition profile for Unprepared Breakfast Beef Sausage (Pre-Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Breakfast Beef Sausage (Pre-Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

3.4%
28.7%
13.3%
51.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

11.3%
12.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Breakfast Beef Sausage (Pre-Cooked)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
955.4 mg
87
2187
Glucose
1 g
283.5 mg
15
304
Sugars
1 g
283.5 mg
3
59
Sugars (Total incl. NLEA)
1 g
283.5 mg
59
1576
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
31
280
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
113
1141
Fatty Acids, total saturated
11.3 g
3.2 g
22
248
Fatty Acids, total trans
1.2 g
334.5 mg
5
115
Total Fat (NLEA)
27.1 g
7.7 g
1
16
Total Lipid (Fat)
28.7 g
8.1 g
30
316
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
25
202
Behenic Acid (22:0)
4 mg
1.1 mg
11
182
Butyric Acid (4:0)
4 mg
1.1 mg
7
454
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Heptadecanoic Acid (17:0)
256 mg
72.6 mg
5
92
Lauric Acid (12:0)
18 mg
5.1 mg
44
692
Lignoceric Acid (24:0)
3 mg
0.9 mg
3
105
Myristic Acid (14:0)
784 mg
222.3 mg
18
398
Palmitic Acid (16:0)
6.7 g
1.9 g
23
292
Pentadecanoic Acid (15:0)
105 mg
29.8 mg
6
71
Stearic Acid (18:0)
3.5 g
983.7 mg
34
270
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
202 mg
57.3 mg
2
2
cis-13-Eicosenoic Acid (20:1 c)
112 mg
31.8 mg
4
17
cis-9-Tetradecenoic Acid (14:1 c)
253 mg
71.7 mg
2
5
cis-Erucic Acid (22:1 c)
16 mg
4.5 mg
10
38
Elaidic Acid (18:1 t)
1 g
289.2 mg
4
96
Erucic Acid (22:1 n-9)
16 mg
4.5 mg
2
3
Erucic Acid (22:1)
23 mg
6.5 mg
16
188
Heptadecenoic Acid (17:1)
202 mg
57.3 mg
4
18
Myristoleic Acid (14:1)
254 mg
72 mg
4
29
Nervonic Acid (24:1 c)
2 mg
0.6 mg
6
46
Oleate (18:1 c)
11 g
3.1 g
6
116
Oleic Acid (18:1)
11.9 g
3.4 g
24
268
Palmitelaidic Acid (16:1 t)
62 mg
17.6 mg
4
26
Palmitoleate (16:1 c)
1.1 g
311.8 mg
2
22
Palmitoleic Acid (16:1)
1.1 g
323.2 mg
20
121
Paullinic Acid (20:1)
109 mg
30.9 mg
61
365
trans-Monoenoic Fatty Acids
1.1 g
306.2 mg
4
92
Polyunsaturated Fats (28)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
3 mg
0.9 mg
1
50
Adrenic Acid, AdA (22:4)
15 mg
4.3 mg
17
37
alpha-Linolenic Acid, ALA (18:3 n-3)
92 mg
26.1 mg
34
397
cis-11,14-Eicosadienoic Acid (20:2 c)
33 mg
9.4 mg
3
5
cis-Docosahexaenoic Acid (22:6 c)
2 mg
0.6 mg
4
9
cis-Eicosatetraenoic Acid (20:4 c)
46 mg
13 mg
5
14
cis-Epoxyeicosatrienoic Acid (20:3 c)
31 mg
8.8 mg
3
7
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
445.1 mg
28
358
Conjugated Linoleic Acid, CLA (18:2)
128 mg
36.3 mg
4
76
Dihomo-gamma-Linolenic Acid (20:3 n-6)
28 mg
7.9 mg
12
31
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
18
188
Eicosadienoic Acid (20:2 n-6 c,c)
33 mg
9.4 mg
30
112
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
69
248
Eicosatrienoic Acid (20:3)
31 mg
8.8 mg
16
45
Elaidolinolenic Acid (18:3 c)
94 mg
26.6 mg
4
33
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
15
27
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
16
82
Linelaidic Acid (18:2 t)
93 mg
26.4 mg
4
102
Linoleic Acid (18:2 n-6)
1.6 g
447.9 mg
112
1131
Linolenelaidic Acid (18:3 t)
2 mg
0.6 mg
1
2
Linolenic Acid (18:3)
90 mg
25.5 mg
106
866
Octadecadienoic Acid (18:2 c)
1.7 g
481.9 mg
4
24
Osbond Acid (22:5 c)
9 mg
2.6 mg
4
13
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Dienoic Fatty Acids
93 mg
26.4 mg
2
9
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
27
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
770 mg
218.3 mg
59
321
Arginine
830 mg
235.3 mg
57
314
Aspartic Acid
1.2 g
337.4 mg
47
270
Betaine
2.8 mg
793.8 µg
40
300
Cysteine
170 mg
48.2 mg
2
8
Glutamic Acid
1.9 g
535.8 mg
65
453
Glycine
940 mg
266.5 mg
38
219
Histidine
350 mg
99.2 mg
71
669
Hydroxyproline
290 mg
82.2 mg
10
116
Isoleucine
460 mg
130.4 mg
88
587
Leucine
930 mg
263.7 mg
55
286
Lysine
950 mg
269.3 mg
58
283
Methionine
260 mg
73.7 mg
84
695
Phenylalanine
600 mg
170.1 mg
44
485
Proline
840 mg
238.1 mg
34
319
Serine
550 mg
155.9 mg
64
549
Threonine
500 mg
141.7 mg
71
544
Tryptophan
120 mg
34 mg
58
345
Tyrosine
390 mg
110.6 mg
74
663
Valine
530 mg
150.3 mg
85
542
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
109
520
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
2.4 mg
688.9 µg
153
1190
Pantothenic Acid
322 µg
91.3 µg
87
865
Riboflavin
132 µg
37.4 µg
114
679
Thiamin
54 µg
15.3 µg
130
830
Vitamin B12
1.1 µg
0.3 µg
72
615
Vitamin B6
150 µg
42.5 µg
105
831
Vitamin C
19.2 mg
5.4 mg
13
431
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
47
610
gamma-Tocopherol
140 µg
39.7 µg
13
421
Phylloquinone
2.8 µg
0.8 µg
21
897
Retinol
18 µg
5.1 µg
39
463
Vitamin A, IU
77 IU
21.8 IU
32
961
Vitamin A, RAE
18 µg
5.1 µg
40
695
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
45
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
47
512
Copper, Cu
75 µg
21.3 µg
86
774
Iron, Fe
1.6 mg
439.4 µg
59
766
Magnesium, Mg
19.7 mg
5.6 mg
20
336
Manganese, Mn
174 µg
49.3 µg
13
856
Phosphorus, P
124 mg
35.2 mg
109
540
Potassium, K
263 mg
74.6 mg
90
635
Selenium, Se
11.6 µg
3.3 µg
121
575
Sodium, Na
866 mg
245.5 mg
101
293
Zinc, Zn
2.1 mg
606.7 µg
82
699
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
68
320
Choline
38.3 mg
10.9 mg
136
773
Free Choline
2.3 mg
652 µg
3
15
Glycerophosphocholine
1.9 mg
538.6 µg
4
19
Nitrogen
2.1 g
603.8 mg
4
31
Phosphocholine
27.7 mg
7.9 mg
4
9
Phosphotidylcholine
400 µg
113.4 µg
2
19
Sphingomyelin
6 mg
1.7 mg
4
6
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.7 g
14.7 g
136
1586
Other (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
842 mg
70
363
Energy (Atwater General Factors)
325 kcal
92.1 kcal
1
26
Energy (Atwater General Factors)
341 kcal
96.7 kcal
1
26
Energy (Atwater Specific Factors)
329 kcal
93.3 kcal
1
23
Energy (Atwater Specific Factors)
346 kcal
98.1 kcal
1
23
Kcal (Energy)
328 kcal
93 kcal
31
360
KJ (Energy)
1,370 kj
388.4 kj
19
169
Figure 3. Nutritional profile of unprepared breakfast beef sausage (pre-cooked) with 131 nutrient values.

Foods Available Online

We searched Amazon for "Breakfast Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link18.6 g0.7 oz
Figure 4. Common serving sizes of unprepared breakfast beef sausage (pre-cooked)

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