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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

We got 131 nutritional values in our nutrition profile for Unprepared Breakfast Beef Sausage (Pre-Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 46 nutrients.

Most notable of them being

  • 18:3i (Polyunsaturated Fats)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Breakfast Beef Sausage (Pre-Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

3.4%
28.7%
13.3%
51.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

11.3%
12.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Breakfast Beef Sausage (Pre-Cooked)

In food category: Sausages and Luncheon Meats

Nutrients (131)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
3.4 g
955.4 mg
87
2187
1 g
283.5 mg
15
304
1 g
283.5 mg
3
59
1 g
283.5 mg
59
1576
Fatty Acids (6)
Saturated Fats (11)
27 mg
7.7 mg
25
202
4 mg
1.1 mg
11
182
4 mg
1.1 mg
7
454
2 mg
0.6 mg
57
530
18 mg
5.1 mg
44
692
784 mg
222.3 mg
18
398
6.7 g
1.9 g
23
292
3.5 g
983.7 mg
34
270
Monounsaturated Fats (17)
Polyunsaturated Fats (28)
3 mg
0.9 mg
1
50
93 mg
26.4 mg
4
102
1.6 g
447.9 mg
112
1131
90 mg
25.5 mg
106
866
1 mg
0.3 mg
4
164
Amino Acids (20)
770 mg
218.3 mg
59
321
830 mg
235.3 mg
57
314
1.2 g
337.4 mg
47
270
2.8 mg
793.8 µg
40
300
170 mg
48.2 mg
2
8
1.9 g
535.8 mg
65
453
940 mg
266.5 mg
38
219
350 mg
99.2 mg
71
669
290 mg
82.2 mg
10
116
460 mg
130.4 mg
88
587
930 mg
263.7 mg
55
286
950 mg
269.3 mg
58
283
260 mg
73.7 mg
84
695
600 mg
170.1 mg
44
485
840 mg
238.1 mg
34
319
550 mg
155.9 mg
64
549
500 mg
141.7 mg
71
544
120 mg
34 mg
58
345
390 mg
110.6 mg
74
663
530 mg
150.3 mg
85
542
Protein (1)
13.3 g
3.8 g
109
520
Water-soluble Vitamins (10)
7 µg
2 µg
31
448
7 µg
2 µg
30
282
7 µg
2 µg
30
387
2.4 mg
688.9 µg
153
1190
322 µg
91.3 µg
87
865
132 µg
37.4 µg
114
679
54 µg
15.3 µg
130
830
1.1 µg
0.3 µg
72
615
150 µg
42.5 µg
105
831
19.2 mg
5.4 mg
13
431
Fat-soluble Vitamins (8)
330 µg
93.6 µg
47
610
140 µg
39.7 µg
13
421
2.8 µg
0.8 µg
21
897
18 µg
5.1 µg
39
463
77 IU
21.8 IU
32
961
18 µg
5.1 µg
40
695
0.1 µg
0.03 µg
18
162
Minerals (10)
35 mg
9.9 mg
47
512
75 µg
21.3 µg
86
774
1.6 mg
439.4 µg
59
766
19.7 mg
5.6 mg
20
336
174 µg
49.3 µg
13
856
124 mg
35.2 mg
109
540
263 mg
74.6 mg
90
635
11.6 µg
3.3 µg
121
575
866 mg
245.5 mg
101
293
2.1 mg
606.7 µg
82
699
Other Micronutrients (8)
61 mg
17.3 mg
68
320
38.3 mg
10.9 mg
136
773
2.3 mg
652 µg
3
15
1.9 mg
538.6 µg
4
19
2.1 g
603.8 mg
4
31
27.7 mg
7.9 mg
4
9
400 µg
113.4 µg
2
19
6 mg
1.7 mg
4
6
Water (1)
51.7 g
14.7 g
136
1586
Other (7)
3 g
842 mg
70
363
328 kcal
93 kcal
31
360
1,370 kj
388.4 kj
19
169
Figure 1. Nutritional profile of unprepared breakfast beef sausage (pre-cooked) with 131 nutrient values.

Foods Available Online

We made a search on Amazon for "Breakfast Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Breakfast Beef Sausage (Pre-Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link18.6 g0.7 oz

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