We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)
We got 131 nutritional values in our nutrition profile for Unprepared Breakfast Beef Sausage (Pre-Cooked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 23 nutrients.
Most notable of them being
- Linolenelaidic Acid (18:3 t) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1 n-9) (Monounsaturated Fats)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Energy (Atwater General Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 46 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Breakfast Beef Sausage (Pre-Cooked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Breakfast Beef Sausage (Pre-Cooked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Breakfast Beef Sausage (Pre-Cooked)
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 955.4 mg | 87 | 2187 |
| Glucose | 1 g | 283.5 mg | 15 | 304 |
| Sugars | 1 g | 283.5 mg | 3 | 59 |
| Sugars (Total incl. NLEA) | 1 g | 283.5 mg | 59 | 1576 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.7 g | 3.6 g | 31 | 280 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 113 | 1141 |
| Fatty Acids, total saturated | 11.3 g | 3.2 g | 22 | 248 |
| Fatty Acids, total trans | 1.2 g | 334.5 mg | 5 | 115 |
| Total Fat (NLEA) | 27.1 g | 7.7 g | 1 | 16 |
| Total Lipid (Fat) | 28.7 g | 8.1 g | 30 | 316 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 25 | 202 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 11 | 182 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 7 | 454 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 57 | 530 |
| Heptadecanoic Acid (17:0) | 256 mg | 72.6 mg | 5 | 92 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 44 | 692 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 3 | 105 |
| Myristic Acid (14:0) | 784 mg | 222.3 mg | 18 | 398 |
| Palmitic Acid (16:0) | 6.7 g | 1.9 g | 23 | 292 |
| Pentadecanoic Acid (15:0) | 105 mg | 29.8 mg | 6 | 71 |
| Stearic Acid (18:0) | 3.5 g | 983.7 mg | 34 | 270 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 202 mg | 57.3 mg | 2 | 2 |
| cis-13-Eicosenoic Acid (20:1 c) | 112 mg | 31.8 mg | 4 | 17 |
| cis-9-Tetradecenoic Acid (14:1 c) | 253 mg | 71.7 mg | 2 | 5 |
| cis-Erucic Acid (22:1 c) | 16 mg | 4.5 mg | 10 | 38 |
| Elaidic Acid (18:1 t) | 1 g | 289.2 mg | 4 | 96 |
| Erucic Acid (22:1 n-9) | 16 mg | 4.5 mg | 2 | 3 |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 16 | 188 |
| Heptadecenoic Acid (17:1) | 202 mg | 57.3 mg | 4 | 18 |
| Myristoleic Acid (14:1) | 254 mg | 72 mg | 4 | 29 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 6 | 46 |
| Oleate (18:1 c) | 11 g | 3.1 g | 6 | 116 |
| Oleic Acid (18:1) | 11.9 g | 3.4 g | 24 | 268 |
| Palmitelaidic Acid (16:1 t) | 62 mg | 17.6 mg | 4 | 26 |
| Palmitoleate (16:1 c) | 1.1 g | 311.8 mg | 2 | 22 |
| Palmitoleic Acid (16:1) | 1.1 g | 323.2 mg | 20 | 121 |
| Paullinic Acid (20:1) | 109 mg | 30.9 mg | 61 | 365 |
| trans-Monoenoic Fatty Acids | 1.1 g | 306.2 mg | 4 | 92 |
| Polyunsaturated Fats (28) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 3 mg | 0.9 mg | 1 | 50 |
| Adrenic Acid, AdA (22:4) | 15 mg | 4.3 mg | 17 | 37 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 92 mg | 26.1 mg | 34 | 397 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 33 mg | 9.4 mg | 3 | 5 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 4 | 9 |
| cis-Eicosatetraenoic Acid (20:4 c) | 46 mg | 13 mg | 5 | 14 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 31 mg | 8.8 mg | 3 | 7 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 445.1 mg | 28 | 358 |
| Conjugated Linoleic Acid, CLA (18:2) | 128 mg | 36.3 mg | 4 | 76 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 28 mg | 7.9 mg | 12 | 31 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 18 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 33 mg | 9.4 mg | 30 | 112 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 69 | 248 |
| Eicosatrienoic Acid (20:3) | 31 mg | 8.8 mg | 16 | 45 |
| Elaidolinolenic Acid (18:3 c) | 94 mg | 26.6 mg | 4 | 33 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 15 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 16 | 82 |
| Linelaidic Acid (18:2 t) | 93 mg | 26.4 mg | 4 | 102 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 447.9 mg | 112 | 1131 |
| Linolenelaidic Acid (18:3 t) | 2 mg | 0.6 mg | 1 | 2 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 106 | 866 |
| Octadecadienoic Acid (18:2 c) | 1.7 g | 481.9 mg | 4 | 24 |
| Osbond Acid (22:5 c) | 9 mg | 2.6 mg | 4 | 13 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Dienoic Fatty Acids | 93 mg | 26.4 mg | 2 | 9 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 27 | 224 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 770 mg | 218.3 mg | 59 | 321 |
| Arginine | 830 mg | 235.3 mg | 57 | 314 |
| Aspartic Acid | 1.2 g | 337.4 mg | 47 | 270 |
| Betaine | 2.8 mg | 793.8 µg | 40 | 300 |
| Cysteine | 170 mg | 48.2 mg | 2 | 8 |
| Glutamic Acid | 1.9 g | 535.8 mg | 65 | 453 |
| Glycine | 940 mg | 266.5 mg | 38 | 219 |
| Histidine | 350 mg | 99.2 mg | 71 | 669 |
| Hydroxyproline | 290 mg | 82.2 mg | 10 | 116 |
| Isoleucine | 460 mg | 130.4 mg | 88 | 587 |
| Leucine | 930 mg | 263.7 mg | 55 | 286 |
| Lysine | 950 mg | 269.3 mg | 58 | 283 |
| Methionine | 260 mg | 73.7 mg | 84 | 695 |
| Phenylalanine | 600 mg | 170.1 mg | 44 | 485 |
| Proline | 840 mg | 238.1 mg | 34 | 319 |
| Serine | 550 mg | 155.9 mg | 64 | 549 |
| Threonine | 500 mg | 141.7 mg | 71 | 544 |
| Tryptophan | 120 mg | 34 mg | 58 | 345 |
| Tyrosine | 390 mg | 110.6 mg | 74 | 663 |
| Valine | 530 mg | 150.3 mg | 85 | 542 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 109 | 520 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 2.4 mg | 688.9 µg | 153 | 1190 |
| Pantothenic Acid | 322 µg | 91.3 µg | 87 | 865 |
| Riboflavin | 132 µg | 37.4 µg | 114 | 679 |
| Thiamin | 54 µg | 15.3 µg | 130 | 830 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 72 | 615 |
| Vitamin B6 | 150 µg | 42.5 µg | 105 | 831 |
| Vitamin C | 19.2 mg | 5.4 mg | 13 | 431 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 47 | 610 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 13 | 421 |
| Phylloquinone | 2.8 µg | 0.8 µg | 21 | 897 |
| Retinol | 18 µg | 5.1 µg | 39 | 463 |
| Vitamin A, IU | 77 IU | 21.8 IU | 32 | 961 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 40 | 695 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 45 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 47 | 512 |
| Copper, Cu | 75 µg | 21.3 µg | 86 | 774 |
| Iron, Fe | 1.6 mg | 439.4 µg | 59 | 766 |
| Magnesium, Mg | 19.7 mg | 5.6 mg | 20 | 336 |
| Manganese, Mn | 174 µg | 49.3 µg | 13 | 856 |
| Phosphorus, P | 124 mg | 35.2 mg | 109 | 540 |
| Potassium, K | 263 mg | 74.6 mg | 90 | 635 |
| Selenium, Se | 11.6 µg | 3.3 µg | 121 | 575 |
| Sodium, Na | 866 mg | 245.5 mg | 101 | 293 |
| Zinc, Zn | 2.1 mg | 606.7 µg | 82 | 699 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 68 | 320 |
| Choline | 38.3 mg | 10.9 mg | 136 | 773 |
| Free Choline | 2.3 mg | 652 µg | 3 | 15 |
| Glycerophosphocholine | 1.9 mg | 538.6 µg | 4 | 19 |
| Nitrogen | 2.1 g | 603.8 mg | 4 | 31 |
| Phosphocholine | 27.7 mg | 7.9 mg | 4 | 9 |
| Phosphotidylcholine | 400 µg | 113.4 µg | 2 | 19 |
| Sphingomyelin | 6 mg | 1.7 mg | 4 | 6 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.7 g | 14.7 g | 136 | 1586 |
| Other (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 842 mg | 70 | 363 |
| Energy (Atwater General Factors) | 325 kcal | 92.1 kcal | 1 | 26 |
| Energy (Atwater General Factors) | 341 kcal | 96.7 kcal | 1 | 26 |
| Energy (Atwater Specific Factors) | 329 kcal | 93.3 kcal | 1 | 23 |
| Energy (Atwater Specific Factors) | 346 kcal | 98.1 kcal | 1 | 23 |
| Kcal (Energy) | 328 kcal | 93 kcal | 31 | 360 |
| KJ (Energy) | 1,370 kj | 388.4 kj | 19 | 169 |
Foods Available Online
We searched Amazon for "Breakfast Beef Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Breakfast Beef Sausage (Pre-Cooked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 18.6 g | 0.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
