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Nutritional Profile Of Margarine (With Salt, Regular, 80% Fat, Composite, Stick)

We got 70 nutritional values in our nutrition profile for Margarine (With Salt, Regular, 80% Fat, Composite, Stick).

Nutrient Content Of Margarine (With Salt, Regular, 80% Fat, Composite, Stick)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Margarine (With Salt, Regular, 80% Fat, Composite, Stick)

In food category: Fats, Oils and Dressings

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
700 mg
198.45 mg
80
4435
Fatty Acids (5)
Saturated Fats (8)
261 mg
73.99 mg
29
57
109 mg
30.9 mg
46
97
68 mg
19.28 mg
15
255
85 mg
24.1 mg
14
44
46 mg
13.04 mg
97
1247
8.44 g
2.39 g
88
217
16 mg
4.54 mg
14
161
6.18 g
1.75 g
48
129
Monounsaturated Fats (9)
14.19 g
4.02 g
10
10
23 mg
6.52 mg
11
167
1 mg
0.28 mg
14
46
24.49 g
6.94 g
28
48
38.68 g
10.96 g
51
62
45 mg
12.76 mg
31
462
45 mg
12.76 mg
87
1015
133 mg
37.7 mg
65
344
Polyunsaturated Fats (12)
Protein (1)
160 mg
45.36 mg
63
3045
Water-soluble Vitamins (9)
1 ug
0.28 ug
12
459
1 ug
0.28 ug
12
289
1 ug
0.28 ug
12
384
23 ug
6.52 ug
37
5462
37 ug
10.49 ug
21
840
10 ug
2.83 ug
25
919
0.1 ug
0.03 ug
15
741
9 ug
2.55 ug
31
1014
200 ug
56.7 ug
14
650
Fat-soluble Vitamins (10)
9 mg
2.55 mg
48
147
610 ug
172.93 ug
1
811
360 ug
102.06 ug
14
47
43.79 mg
12.41 mg
4
4
93 ug
26.37 ug
18
341
768 ug
217.72 ug
8
100
3,577 iu
1,014.06 iu
11
242
819 ug
232.18 ug
10
136
10.7 ug
3.03 ug
4
72
Minerals (6)
3 mg
850.49 ug
42
581
60 ug
17.01 ug
45
987
3 mg
850.49 ug
14
382
5 mg
1.42 mg
44
667
18 mg
5.1 mg
58
948
751 mg
212.9 mg
47
560
Other Micronutrients (5)
275 mg
77.96 mg
5
5
75 mg
21.26 mg
7
7
12.4 mg
3.52 mg
27
1286
410 mg
116.23 mg
5
7
35 mg
9.92 mg
6
7
Water (1)
16.52 g
4.68 g
95
5157
Other (3)
1.92 g
544.31 mg
42
483
717 kcal
203.27 kcal
21
32
2,999 kJ
850.2 kJ
17
32

Foods Available Online

We made a search on Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (With Salt, Regular, 80% Fat, Composite, Stick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tablespoon0.5 oz14.0 g
1.0 cup8.0 oz227.0 g
1.0 teaspoon0.1 oz4.0 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

FoodNutrients
Butter-Margarine Blend (2)
Margarine (20)
Margarine Spread (1)
Margarine-Like (16)
Margarine-Like Shortening (1)
Margarine-Like Spread (25)
Margarine-Oil Blend (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Margarine (With Salt, Regular, 80% Fat, Composite, Stick)

Here's a shareable infographic with all the nutrients you can find in Margarine (With Salt, Regular, 80% Fat, Composite, Stick).

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