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Nutritional Profile Of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

We got 74 nutritional values in our nutrition profile for Margarine (With Salt, Regular, 80% Fat, Composite, Tub).

Nutrient Content Of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

In food category: Fats, Oils and Dressings

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
750 mg
212.62 mg
77
4430
Fatty Acids (5)
Saturated Fats (11)
356 mg
100.92 mg
17
34
105 mg
29.77 mg
47
98
23 mg
6.52 mg
46
533
15 mg
4.25 mg
39
422
62 mg
17.58 mg
17
261
433 mg
122.75 mg
35
395
87 mg
24.66 mg
13
43
240 mg
68.04 mg
61
1053
7.08 g
2.01 g
110
351
20 mg
5.67 mg
11
157
5.81 g
1.65 g
57
145
Monounsaturated Fats (11)
5.25 g
1.49 g
20
23
26 mg
7.37 mg
22
191
38 mg
10.77 mg
6
152
61 mg
17.29 mg
3
15
30.29 g
8.59 g
21
28
35.54 g
10.08 g
64
78
88 mg
24.95 mg
16
419
88 mg
24.95 mg
68
972
682 mg
193.34 mg
22
91
Polyunsaturated Fats (13)
Protein (1)
220 mg
62.37 mg
59
3039
Water-soluble Vitamins (6)
1 ug
0.28 ug
12
459
1 ug
0.28 ug
12
289
1 ug
0.28 ug
12
384
85 ug
24.1 ug
20
1377
0.08 ug
0.02 ug
17
743
100 ug
28.35 ug
15
651
Fat-soluble Vitamins (12)
15.43 mg
4.37 mg
29
77
40 ug
11.34 ug
12
89
610 ug
172.93 ug
1
811
160 ug
45.36 ug
21
66
6.65 mg
1.89 mg
12
14
53.6 ug
15.2 ug
4
12
26.98 mg
7.65 mg
16
19
50 ug
14.17 ug
12
91
91.7 ug
26 ug
19
343
768 ug
217.72 ug
8
100
3,571 iu
1,012.36 iu
12
243
819 ug
232.18 ug
10
136
Minerals (5)
3 mg
850.49 ug
42
581
1 mg
283.5 ug
16
385
5 mg
1.42 mg
44
667
17 mg
4.82 mg
59
949
657 mg
186.26 mg
63
653
Other Micronutrients (5)
112 mg
31.75 mg
11
26
48 mg
13.61 mg
10
13
12.4 mg
3.52 mg
27
1286
210 mg
59.53 mg
14
19
37 mg
10.49 mg
5
6
Water (1)
17.07 g
4.84 g
92
5145
Other (3)
1.78 g
504.62 mg
50
497
713 kcal
202.13 kcal
23
36
2,981 kJ
845.1 kJ
19
36

Foods Available Online

We made a search on Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tbsp0.5 oz14.2 g
1.0 cup8.0 oz227.0 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

FoodNutrients
Butter-Margarine Blend (2)
Margarine (20)
Margarine Spread (1)
Margarine-Like (16)
Margarine-Like Shortening (1)
Margarine-Like Spread (25)
Margarine-Oil Blend (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

Here's a shareable infographic with all the nutrients you can find in Margarine (With Salt, Regular, 80% Fat, Composite, Tub).

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