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Nutritional Profile of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

We got 74 nutritional values in our nutrition profile for Margarine (With Salt, Regular, 80% Fat, Composite, Tub).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

0.8%
80.2%
0.2%
17.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

14.2%
36.4%
26.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
750 mg
212.6 mg
26
2434
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36.4 g
10.3 g
71
85
Fatty Acids, total polyunsaturated
26.7 g
7.6 g
52
80
Fatty Acids, total saturated
14.2 g
4 g
91
202
Fatty Acids, total trans
5.8 g
1.7 g
20
21
Total Lipid (Fat)
80.2 g
22.7 g
17
27
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
356 mg
100.9 mg
18
33
Behenic Acid (22:0)
105 mg
29.8 mg
42
99
Capric Acid (10:0)
23 mg
6.5 mg
42
509
Caprylic Acid (8:0)
15 mg
4.3 mg
32
389
Heptadecanoic Acid (17:0)
62 mg
17.6 mg
18
261
Lauric Acid (12:0)
433 mg
122.8 mg
35
348
Lignoceric Acid (24:0)
87 mg
24.7 mg
15
45
Myristic Acid (14:0)
240 mg
68 mg
60
910
Palmitic Acid (16:0)
7.1 g
2 g
98
254
Pentadecanoic Acid (15:0)
20 mg
5.7 mg
11
156
Stearic Acid (18:0)
5.8 g
1.6 g
55
124
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
26 mg
7.4 mg
4
31
Elaidic Acid (18:1 t)
5.3 g
1.5 g
20
23
Erucic Acid (22:1)
26 mg
7.4 mg
13
185
Heptadecenoic Acid (17:1)
38 mg
10.8 mg
8
152
Nervonic Acid (24:1 c)
61 mg
17.3 mg
4
16
Oleate (18:1 c)
30.3 g
8.6 g
22
29
Oleic Acid (18:1)
35.5 g
10.1 g
63
75
Palmitoleate (16:1 c)
88 mg
24.9 mg
19
416
Palmitoleic Acid (16:1)
88 mg
24.9 mg
62
895
Paullinic Acid (20:1)
682 mg
193.3 mg
23
88
trans-Monoenoic Fatty Acids
5.3 g
1.5 g
20
23
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
4.7 g
1.3 g
12
15
cis-Linoleic Acid (18:2 n-6 c,c)
21 g
6 g
19
25
Conjugated Linoleic Acid, CLA (18:2)
40 mg
11.3 mg
3
149
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
3
38
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
7
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
9
192
Eicosadienoic Acid (20:2 n-6 c,c)
24 mg
6.8 mg
7
120
Eicosatrienoic Acid (20:3)
21 mg
6 mg
4
55
gamma-Linolenic Acid, GLA (18:3 n-6)
354 mg
100.4 mg
2
3
Linelaidic Acid (18:2 t)
579 mg
164.1 mg
4
12
Linoleic Acid (18:2 n-6)
21.7 g
6.2 g
55
93
Linolenic Acid (18:3)
5 g
1.4 g
22
30
trans-Polyenoic Fatty Acids
579 mg
164.1 mg
25
35
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
220 mg
62.4 mg
26
1604
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Pantothenic Acid
85 µg
24.1 µg
6
1100
Vitamin B12
0.1 µg
0.02 µg
12
722
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
15.4 mg
4.4 mg
33
80
alpha-Tocotrienol
40 µg
11.3 µg
11
87
beta-Carotene
610 µg
172.9 µg
1
654
beta-Tocopherol
160 µg
45.4 µg
17
68
delta-Tocopherol
6.7 mg
1.9 mg
9
13
Dihydrophylloquinone
53.6 µg
15.2 µg
4
12
gamma-Tocopherol
27 mg
7.7 mg
14
18
gamma-Tocotrienol
50 µg
14.2 µg
12
91
Phylloquinone
91.7 µg
26 µg
12
309
Retinol
768 µg
217.7 µg
8
95
Vitamin A, IU
3.6k IU
1k IU
12
200
Vitamin A, RAE
819 µg
232.2 µg
10
129
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
23
562
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
5 mg
1.4 mg
20
680
Potassium, K
17 mg
4.8 mg
28
886
Sodium, Na
657 mg
186.3 mg
26
492
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
112 mg
31.8 mg
15
28
Campesterol
48 mg
13.6 mg
10
13
Choline
12.4 mg
3.5 mg
17
1032
Phytosterols
210 mg
59.5 mg
12
19
Stigmasterol
37 mg
10.5 mg
4
6
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.1 g
4.8 g
37
2095
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
16
482
Kcal (Energy)
713 kcal
202.1 kcal
23
36
KJ (Energy)
2,980 kj
844.8 kj
14
24
Figure 3. Nutritional profile of margarine (with salt, regular, 80% fat, composite, tub) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (With Salt, Regular, 80% Fat, Composite, Tub)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.2 g0.5 oz
Cup227.0 g8.0 oz
Figure 4. Common serving sizes of margarine (with salt, regular, 80% fat, composite, tub)

66 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter-Margarine BlendNo of
Nutrients
(Stick, Salted)
48
40
MargarineNo of
Nutrients
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
53
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
61
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
52
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
49
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
67
(Not Further Specified)
45
(Regular, Hard, Hydrogenated Soybean)
56
(Spread, 35-39% Fat, Tub)
73
(Stick, Salted)
39
(Stick, Unsalted)
39
(Tub, Salted)
46
(Tub, Unsalted)
38
(Whipped, Tub, Salted)
39
(Whipped, Tub, Unsalted)
38
(With Salt, Regular, 80% Fat, Composite, Stick)
70
(With Salt, Regular, 80% Fat, Composite, Stick)
61
(With Salt, Regular, 80% Fat, Composite, Tub)
76
(Without Salt, Regular, 80% Fat, Composite, Stick)
46
(Without Salt, Regular, 80% Fat, Composite, Stick)
47
(Without Salt, Regular, 80% Fat, Composite, Tub)
41
Margarine SpreadNo of
Nutrients
(40-49% Fat, Tub)
64
Margarine-like ShorteningNo of
Nutrients
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
36
Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
Figure 5. Similar fats and oils 1 to 50.

Similar Fats and Oils 51 - 66

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Margarine-Oil BlendNo of
Nutrients
(Not Further Specified)
43
Figure 6. Similar fats and oils 51 to 66.

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