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Nutritional Profile of Margarine (Not Further Specified)

We got 45 nutritional values in our nutrition profile for Margarine (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine (Not Further Specified)

0.8%
65%
0.2%
32.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine (Not Further Specified)

12.9%
24.2%
25.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine (Not Further Specified)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
820 mg
232.5 mg
24
2428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.2 g
6.9 g
96
159
Fatty Acids, total polyunsaturated
25.9 g
7.3 g
59
87
Fatty Acids, total saturated
12.9 g
3.7 g
100
222
Total Lipid (Fat)
65 g
18.4 g
27
74
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
24
448
Capric Acid (10:0)
54 mg
15.3 mg
38
478
Caproic Acid (6:0)
4 mg
1.1 mg
29
354
Caprylic Acid (8:0)
7 mg
2 mg
37
397
Lauric Acid (12:0)
150 mg
42.5 mg
45
560
Myristic Acid (14:0)
134 mg
38 mg
68
1016
Palmitic Acid (16:0)
6.9 g
2 g
103
274
Stearic Acid (18:0)
5.1 g
1.4 g
61
145
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 g
6.8 g
86
148
Palmitoleic Acid (16:1)
52 mg
14.7 mg
75
931
Paullinic Acid (20:1)
179 mg
50.7 mg
48
298
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
9
192
Linoleic Acid (18:2 n-6)
23.4 g
6.6 g
49
77
Linolenic Acid (18:3)
2.6 g
722.9 mg
39
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
170 mg
48.2 mg
28
1610
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Niacin
18 µg
5.1 µg
12
2508
Riboflavin
29 µg
8.2 µg
11
782
Thiamin
8 µg
2.3 µg
11
876
Vitamin B12
0.02 µg
0.006 µg
15
728
Vitamin B6
2.8 mg
799.5 µg
3
24
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
18.1 mg
5.1 mg
24
68
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
99.2 µg
28.1 µg
10
297
Retinol
768 µg
217.7 µg
8
95
Vitamin A, RAE
819 µg
232.2 µg
10
129
Vitamin D (D2 + D3)
3.7 µg
1 µg
7
118
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
12
534
Iron, Fe
20 µg
5.7 µg
21
937
Magnesium, Mg
2 mg
567 µg
7
404
Phosphorus, P
13 mg
3.7 mg
14
665
Potassium, K
27 mg
7.7 mg
21
876
Sodium, Na
694 mg
196.7 mg
22
455
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
31
380
Choline
10.8 mg
3.1 mg
18
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.3 g
9.2 g
28
1927
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
579 kcal
164.1 kcal
30
114
Figure 3. Nutritional profile of margarine (not further specified) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual Container5.0 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.0 g0.2 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Pat14.0 g0.5 oz
1 Tablespoon14.0 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of margarine (not further specified)

66 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter-Margarine BlendNo of
Nutrients
(Stick, Salted)
48
40
MargarineNo of
Nutrients
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
53
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
61
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
52
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
49
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
67
(Regular, Hard, Hydrogenated Soybean)
56
(Spread, 35-39% Fat, Tub)
73
(Stick, Salted)
39
(Stick, Unsalted)
39
(Tub, Salted)
46
(Tub, Unsalted)
38
(Whipped, Tub, Salted)
39
(Whipped, Tub, Unsalted)
38
(With Salt, Regular, 80% Fat, Composite, Stick)
70
(With Salt, Regular, 80% Fat, Composite, Stick)
61
(With Salt, Regular, 80% Fat, Composite, Tub)
76
(With Salt, Regular, 80% Fat, Composite, Tub)
74
(Without Salt, Regular, 80% Fat, Composite, Stick)
46
(Without Salt, Regular, 80% Fat, Composite, Stick)
47
(Without Salt, Regular, 80% Fat, Composite, Tub)
41
Margarine SpreadNo of
Nutrients
(40-49% Fat, Tub)
64
Margarine-like ShorteningNo of
Nutrients
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
36
Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
Figure 5. Similar fats and oils 1 to 50.

Similar Fats and Oils 51 - 66

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Margarine-Oil BlendNo of
Nutrients
(Not Further Specified)
43
Figure 6. Similar fats and oils 51 to 66.

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