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Nutritional Profile of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

We got 49 nutritional values in our nutrition profile for Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

0.7%
80%
0.2%
17.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

16.3%
37.5%
22.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
710 mg
201.3 mg
28
2438
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37.5 g
10.6 g
66
80
Fatty Acids, total polyunsaturated
22.4 g
6.4 g
71
113
Fatty Acids, total saturated
16.3 g
4.6 g
78
176
Fatty Acids, total trans
20.6 g
5.8 g
7
7
Total Lipid (Fat)
80 g
22.7 g
19
29
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
260 mg
73.7 mg
32
57
Behenic Acid (22:0)
269 mg
76.3 mg
22
50
Heptadecanoic Acid (17:0)
91 mg
25.8 mg
10
232
Lauric Acid (12:0)
179 mg
50.7 mg
42
531
Myristic Acid (14:0)
106 mg
30.1 mg
72
1044
Palmitic Acid (16:0)
8.9 g
2.5 g
71
131
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
5
138
Stearic Acid (18:0)
6.5 g
1.8 g
45
106
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
19 g
5.4 g
7
7
Oleate (18:1 c)
18.4 g
5.2 g
39
68
Oleic Acid (18:1)
37.3 g
10.6 g
56
68
Palmitoleate (16:1 c)
53 mg
15 mg
31
451
Palmitoleic Acid (16:1)
53 mg
15 mg
74
930
Paullinic Acid (20:1)
84 mg
23.8 mg
69
390
trans-Monoenoic Fatty Acids
19 g
5.4 g
7
7
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
1.3 g
357.2 mg
12
12
18:3i
343 mg
97.2 mg
16
16
alpha-Linolenic Acid, ALA (18:3 n-3)
2.4 g
683.2 mg
20
29
cis-Linoleic Acid (18:2 n-6 c,c)
18.4 g
5.2 g
25
33
Linoleic Acid (18:2 n-6)
19.7 g
5.6 g
64
112
Linolenic Acid (18:3)
2.8 g
782.4 mg
32
56
trans-Polyenoic Fatty Acids
1.6 g
456.4 mg
14
14
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
180 mg
51 mg
27
1609
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Niacin
3 µg
0.9 µg
16
2522
Thiamin
12 µg
3.4 µg
7
872
Vitamin B12
0.2 µg
0.1 µg
2
709
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.2 mg
1.8 mg
55
195
Phylloquinone
75 µg
21.3 µg
15
366
Vitamin A, IU
3.6k IU
1k IU
12
200
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
23
562
Iron, Fe
120 µg
34 µg
13
922
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
5 mg
1.4 mg
20
680
Potassium, K
18 mg
5.1 mg
27
885
Sodium, Na
886 mg
251.2 mg
4
274
Zinc, Zn
110 µg
31.2 µg
9
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.2 g
4.9 g
36
2094
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
550 mg
8
466
Kcal (Energy)
714 kcal
202.4 kcal
22
35
KJ (Energy)
2,990 kj
847.7 kj
13
23
Figure 3. Nutritional profile of margarine (industrial, use for baking, soy & partially hydrogenated soy oil, sauces & candy) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.7 g0.2 oz
Tbsp14.0 g0.5 oz
Cup227.0 g8.0 oz
Figure 4. Common serving sizes of margarine (industrial, use for baking, soy & partially hydrogenated soy oil, sauces & candy)

66 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter-Margarine BlendNo of
Nutrients
(Stick, Salted)
48
40
MargarineNo of
Nutrients
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
53
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
61
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
52
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
67
(Not Further Specified)
45
(Regular, Hard, Hydrogenated Soybean)
56
(Spread, 35-39% Fat, Tub)
73
(Stick, Salted)
39
(Stick, Unsalted)
39
(Tub, Salted)
46
(Tub, Unsalted)
38
(Whipped, Tub, Salted)
39
(Whipped, Tub, Unsalted)
38
(With Salt, Regular, 80% Fat, Composite, Stick)
70
(With Salt, Regular, 80% Fat, Composite, Stick)
61
(With Salt, Regular, 80% Fat, Composite, Tub)
76
(With Salt, Regular, 80% Fat, Composite, Tub)
74
(Without Salt, Regular, 80% Fat, Composite, Stick)
46
(Without Salt, Regular, 80% Fat, Composite, Stick)
47
(Without Salt, Regular, 80% Fat, Composite, Tub)
41
Margarine SpreadNo of
Nutrients
(40-49% Fat, Tub)
64
Margarine-like ShorteningNo of
Nutrients
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
36
Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
Figure 5. Similar fats and oils 1 to 50.

Similar Fats and Oils 51 - 66

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Margarine-Oil BlendNo of
Nutrients
(Not Further Specified)
43
Figure 6. Similar fats and oils 51 to 66.

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