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Nutritional Profile of Margarine (Regular, Hard, Hydrogenated Soybean)

We got 56 nutritional values in our nutrition profile for Margarine (Regular, Hard, Hydrogenated Soybean).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine (Regular, Hard, Hydrogenated Soybean)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine (Regular, Hard, Hydrogenated Soybean)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine (Regular, Hard, Hydrogenated Soybean)

0.9%
80.5%
0.9%
15.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine (Regular, Hard, Hydrogenated Soybean)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine (Regular, Hard, Hydrogenated Soybean)

16.7%
39.3%
20.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine (Regular, Hard, Hydrogenated Soybean)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine (Regular, Hard, Hydrogenated Soybean)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
900 mg
255.1 mg
21
2420
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39.3 g
11.1 g
60
72
Fatty Acids, total polyunsaturated
20.9 g
5.9 g
76
126
Fatty Acids, total saturated
16.7 g
4.7 g
76
170
Total Lipid (Fat)
80.5 g
22.8 g
14
24
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
200 mg
56.7 mg
62
950
Palmitic Acid (16:0)
9.6 g
2.7 g
66
99
Stearic Acid (18:0)
6.9 g
2 g
41
94
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
39.1 g
11.1 g
50
59
Palmitoleic Acid (16:1)
200 mg
56.7 mg
50
783
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19.4 g
5.5 g
66
115
Linolenic Acid (18:3)
1.5 g
425.2 mg
64
121
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
29 mg
8.2 mg
2
933
Arginine
31 mg
8.8 mg
2
954
Aspartic Acid
65 mg
18.4 mg
2
986
Cystine
8 mg
2.3 mg
2
488
Glutamic Acid
179 mg
50.7 mg
1
985
Glycine
18 mg
5.1 mg
2
985
Histidine
23 mg
6.5 mg
1
985
Isoleucine
52 mg
14.7 mg
1
969
Leucine
84 mg
23.8 mg
1
944
Lysine
68 mg
19.3 mg
1
925
Methionine
21 mg
6 mg
2
929
Phenylalanine
41 mg
11.6 mg
1
1001
Proline
83 mg
23.5 mg
1
982
Serine
46 mg
13 mg
2
1020
Threonine
39 mg
11.1 mg
2
973
Tryptophan
12 mg
3.4 mg
2
453
Tyrosine
41 mg
11.6 mg
1
997
Valine
57 mg
16.2 mg
1
987
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
8
1529
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Niacin
23 µg
6.5 µg
9
2503
Pantothenic Acid
84 µg
23.8 µg
7
1101
Riboflavin
37 µg
10.5 µg
6
774
Thiamin
10 µg
2.8 µg
9
874
Vitamin B12
0.1 µg
0.03 µg
10
720
Vitamin B6
9 µg
2.6 µg
13
972
Vitamin C
200 µg
56.7 µg
3
621
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.1 mg
878.8 µg
70
336
beta-Carotene
610 µg
172.9 µg
1
654
Retinol
768 µg
217.7 µg
8
95
Vitamin A, IU
3.6k IU
1k IU
11
199
Vitamin A, RAE
819 µg
232.2 µg
10
129
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
6
517
Magnesium, Mg
3 mg
850.5 µg
6
403
Phosphorus, P
23 mg
6.5 mg
9
651
Potassium, K
42 mg
11.9 mg
10
860
Sodium, Na
943 mg
267.3 mg
3
232
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
146 mg
41.4 mg
22
35
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.7 g
4.5 g
46
2112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
7
460
Kcal (Energy)
719 kcal
203.8 kcal
19
30
KJ (Energy)
3,010 kj
853.3 kj
11
21
Figure 3. Nutritional profile of margarine (regular, hard, hydrogenated soybean) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (Regular, Hard, Hydrogenated Soybean)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.7 g0.2 oz
Stick113.0 g4.0 oz
Figure 4. Common serving sizes of margarine (regular, hard, hydrogenated soybean)

66 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter-Margarine BlendNo of
Nutrients
(Stick, Salted)
48
40
MargarineNo of
Nutrients
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
53
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
61
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
52
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
49
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
67
(Not Further Specified)
45
(Spread, 35-39% Fat, Tub)
73
(Stick, Salted)
39
(Stick, Unsalted)
39
(Tub, Salted)
46
(Tub, Unsalted)
38
(Whipped, Tub, Salted)
39
(Whipped, Tub, Unsalted)
38
(With Salt, Regular, 80% Fat, Composite, Stick)
70
(With Salt, Regular, 80% Fat, Composite, Stick)
61
(With Salt, Regular, 80% Fat, Composite, Tub)
76
(With Salt, Regular, 80% Fat, Composite, Tub)
74
(Without Salt, Regular, 80% Fat, Composite, Stick)
46
(Without Salt, Regular, 80% Fat, Composite, Stick)
47
(Without Salt, Regular, 80% Fat, Composite, Tub)
41
Margarine SpreadNo of
Nutrients
(40-49% Fat, Tub)
64
Margarine-like ShorteningNo of
Nutrients
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
36
Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
Figure 5. Similar fats and oils 1 to 50.

Similar Fats and Oils 51 - 66

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Margarine-Oil BlendNo of
Nutrients
(Not Further Specified)
43
Figure 6. Similar fats and oils 51 to 66.

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