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Nutritional Profile of Margarine-Oil Blend (Not Further Specified)
We got 43 nutritional values in our nutrition profile for Margarine-Oil Blend (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin B6 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 13 nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine-Oil Blend (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine-Oil Blend (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Margarine-Oil Blend (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine-Oil Blend (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Margarine-Oil Blend (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine-Oil Blend (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine-Oil Blend (Not Further Specified)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 860 mg | 243.8 mg | 22 | 2424 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.3 g | 5.5 g | 116 | 205 |
| Fatty Acids, total polyunsaturated | 26.5 g | 7.5 g | 54 | 82 |
| Fatty Acids, total saturated | 12.1 g | 3.4 g | 102 | 232 |
| Total Lipid (Fat) | 59.8 g | 17 g | 31 | 91 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 14 mg | 4 mg | 22 | 444 |
| Capric Acid (10:0) | 72 mg | 20.4 mg | 35 | 460 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 27 | 352 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 35 | 395 |
| Lauric Acid (12:0) | 200 mg | 56.7 mg | 39 | 510 |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 66 | 986 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 106 | 317 |
| Stearic Acid (18:0) | 4.8 g | 1.3 g | 64 | 160 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 19.1 g | 5.4 g | 104 | 193 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 73 | 929 |
| Paullinic Acid (20:1) | 194 mg | 55 mg | 44 | 283 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 9 | 192 |
| Linoleic Acid (18:2 n-6) | 23.7 g | 6.7 g | 46 | 74 |
| Linolenic Acid (18:3) | 2.7 g | 771.1 mg | 33 | 59 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 170 mg | 48.2 mg | 28 | 1610 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 1 µg | 0.3 µg | 6 | 395 |
| Niacin | 16 µg | 4.5 µg | 13 | 2509 |
| Riboflavin | 26 µg | 7.4 µg | 12 | 785 |
| Thiamin | 7 µg | 2 µg | 12 | 877 |
| Vitamin B6 | 3.8 mg | 1.1 mg | 1 | 15 |
| Vitamin C | 100 µg | 28.3 µg | 4 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 21.1 mg | 6 mg | 18 | 58 |
| beta-Carotene | 610 µg | 172.9 µg | 1 | 654 |
| Phylloquinone | 101 µg | 28.6 µg | 9 | 293 |
| Retinol | 768 µg | 217.7 µg | 8 | 95 |
| Vitamin A, RAE | 819 µg | 232.2 µg | 10 | 129 |
| Vitamin D (D2 + D3) | 3.7 µg | 1 µg | 7 | 118 |
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 10 | 526 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Phosphorus, P | 16 mg | 4.5 mg | 11 | 661 |
| Potassium, K | 30 mg | 8.5 mg | 19 | 873 |
| Sodium, Na | 674 mg | 191.1 mg | 23 | 475 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 31 | 380 |
| Choline | 10.2 mg | 2.9 mg | 20 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.6 g | 10.7 g | 24 | 1859 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 533 kcal | 151.1 kcal | 35 | 157 |
Foods Available Online
We searched Amazon for "Margarine-Oil Blend" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Margarine-Oil Blend (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual Container | 5.0 g | 0.2 oz |
| Guideline Amount Per Slice Of Bread/roll | 7.0 g | 0.2 oz |
| Guideline Amount On Regular Sandwich | 14.0 g | 0.5 oz |
| 1 Tablespoon | 14.0 g | 0.5 oz |
| Guideline Amount On Large Sandwich | 28.0 g | 1.0 oz |
| 1 Cup | 230.0 g | 8.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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