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Nutritional Profile of Margarine Spread (40-49% Fat, Tub)

We got 64 nutritional values in our nutrition profile for Margarine Spread (40-49% Fat, Tub).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Margarine Spread (40-49% Fat, Tub)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine Spread (40-49% Fat, Tub)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine Spread (40-49% Fat, Tub)

44.5%
0.3%
54.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine Spread (40-49% Fat, Tub)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine Spread (40-49% Fat, Tub)

11.1%
10.4%
21%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine Spread (40-49% Fat, Tub)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine Spread (40-49% Fat, Tub)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
132
312
Fatty Acids, total polyunsaturated
21 g
6 g
75
124
Fatty Acids, total saturated
11.1 g
3.1 g
107
253
Fatty Acids, total trans
562 mg
159.3 mg
37
305
Total Lipid (Fat)
44.5 g
12.6 g
38
179
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
136 mg
38.6 mg
50
104
Behenic Acid (22:0)
123 mg
34.9 mg
35
88
Butyric Acid (4:0)
6 mg
1.7 mg
27
452
Capric Acid (10:0)
148 mg
42 mg
27
384
Caproic Acid (6:0)
14 mg
4 mg
26
344
Caprylic Acid (8:0)
170 mg
48.2 mg
26
236
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
28
284
Lauric Acid (12:0)
2 g
572.7 mg
20
147
Lignoceric Acid (24:0)
49 mg
13.9 mg
26
64
Myristic Acid (14:0)
607 mg
172.1 mg
48
548
Palmitic Acid (16:0)
6.3 g
1.8 g
108
325
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
17
165
Stearic Acid (18:0)
2 g
561.3 mg
122
458
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
15 mg
4.3 mg
8
39
Elaidic Acid (18:1 t)
475 mg
134.7 mg
29
278
Erucic Acid (22:1)
15 mg
4.3 mg
15
196
Heptadecenoic Acid (17:1)
19 mg
5.4 mg
15
171
Oleate (18:1 c)
9.7 g
2.7 g
49
128
Oleic Acid (18:1)
10.1 g
2.9 g
127
295
Palmitoleate (16:1 c)
33 mg
9.4 mg
38
470
Palmitoleic Acid (16:1)
34 mg
9.6 mg
81
949
Paullinic Acid (20:1)
155 mg
43.9 mg
53
319
trans-Monoenoic Fatty Acids
475 mg
134.7 mg
29
276
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2.4 g
677.6 mg
21
30
cis-Linoleic Acid (18:2 n-6 c,c)
18.3 g
5.2 g
26
34
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
10
162
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
11
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
11
278
gamma-Linolenic Acid, GLA (18:3 n-6)
104 mg
29.5 mg
4
8
Linelaidic Acid (18:2 t)
87 mg
24.7 mg
18
108
Linoleic Acid (18:2 n-6)
18.5 g
5.2 g
69
119
Linolenic Acid (18:3)
2.5 g
705.9 mg
40
69
trans-Polyenoic Fatty Acids
87 mg
24.7 mg
41
139
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
270 mg
76.5 mg
23
1597
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Niacin
4 µg
1.1 µg
15
2521
Pantothenic Acid
30 µg
8.5 µg
11
1155
Riboflavin
3 µg
0.9 µg
20
808
Thiamin
3 µg
0.9 µg
15
881
Vitamin B6
7 µg
2 µg
15
974
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.9 mg
1.1 mg
66
286
Vitamin D (D2 + D3)
11.8 µg
3.3 µg
3
61
Vitamin D3
11.8 µg
3.3 µg
2
26
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
24
563
Copper, Cu
9 µg
2.6 µg
7
840
Iron, Fe
60 µg
17 µg
17
932
Magnesium, Mg
1 mg
283.5 µg
8
406
Manganese, Mn
5 µg
1.4 µg
6
1025
Phosphorus, P
4 mg
1.1 mg
21
681
Potassium, K
17 mg
4.8 mg
28
886
Sodium, Na
716 mg
203 mg
18
433
Zinc, Zn
20 µg
5.7 µg
18
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.4 g
15.4 g
15
1514
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
14
478
Kcal (Energy)
401 kcal
113.7 kcal
41
287
KJ (Energy)
1,680 kj
476.3 kj
28
138
Figure 3. Nutritional profile of margarine spread (40-49% fat, tub) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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