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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Margarine Spread (40-49% Fat, Tub)

We got 64 nutritional values in our nutrition profile for Margarine Spread (40-49% Fat, Tub).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

  • Vitamin D3 (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Margarine Spread (40-49% Fat, Tub)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine Spread (40-49% Fat, Tub)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine Spread (40-49% Fat, Tub)

44.5%
0.3%
54.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine Spread (40-49% Fat, Tub)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine Spread (40-49% Fat, Tub)

11.1%
10.4%
21%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Margarine Spread (40-49% Fat, Tub)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine Spread (40-49% Fat, Tub)

In food category: Fats and Oils

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (13)
136 mg
38.6 mg
50
104
123 mg
34.9 mg
35
88
6 mg
1.7 mg
27
452
148 mg
42 mg
27
384
14 mg
4 mg
26
344
170 mg
48.2 mg
26
236
39 mg
11.1 mg
28
284
2 g
572.7 mg
20
147
49 mg
13.9 mg
26
64
607 mg
172.1 mg
48
548
6.3 g
1.8 g
108
325
2 g
561.3 mg
122
458
Monounsaturated Fats (10)
475 mg
134.7 mg
29
278
15 mg
4.3 mg
15
196
9.7 g
2.7 g
49
128
10.1 g
2.9 g
127
295
33 mg
9.4 mg
38
470
34 mg
9.6 mg
81
949
155 mg
43.9 mg
53
319
475 mg
134.7 mg
29
276
Polyunsaturated Fats (11)
Protein (1)
270 mg
76.5 mg
23
1597
Water-soluble Vitamins (8)
1 µg
0.3 µg
6
454
1 µg
0.3 µg
6
288
1 µg
0.3 µg
6
395
4 µg
1.1 µg
15
2521
30 µg
8.5 µg
11
1155
3 µg
0.9 µg
20
808
3 µg
0.9 µg
15
881
7 µg
2 µg
15
974
Fat-soluble Vitamins (3)
3.9 mg
1.1 mg
66
286
11.8 µg
3.3 µg
3
61
11.8 µg
3.3 µg
2
26
Minerals (9)
2 mg
567 µg
24
563
9 µg
2.6 µg
7
840
60 µg
17 µg
17
932
1 mg
283.5 µg
8
406
5 µg
1.4 µg
6
1025
4 mg
1.1 mg
21
681
17 mg
4.8 mg
28
886
716 mg
203 mg
18
433
20 µg
5.7 µg
18
935
Water (1)
54.4 g
15.4 g
15
1514
Other (3)
1.8 g
516 mg
14
478
401 kcal
113.7 kcal
41
287
1,680 kj
476.3 kj
28
138
Figure 1. Nutritional profile of margarine spread (40-49% fat, tub) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Margarine Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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