Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Margarine (Spread, 35-39% Fat, Tub)

We got 73 nutritional values in our nutrition profile for Margarine (Spread, 35-39% Fat, Tub).

Nutrient Content Of Margarine (Spread, 35-39% Fat, Tub)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Margarine (Spread, 35-39% Fat, Tub)

In food category: Fats, Oils and Dressings

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.52 g
430.91 mg
68
4356
1.97 g
558.49 mg
9
634
Fatty Acids (5)
79 mg
22.4 mg
63
732
37.98 g
10.77 g
56
277
Saturated Fats (13)
137 mg
38.84 mg
50
104
102 mg
28.92 mg
49
100
7 mg
1.98 mg
33
455
73 mg
20.7 mg
35
483
3 mg
0.85 mg
37
354
47 mg
13.32 mg
31
390
31 mg
8.79 mg
34
292
692 mg
196.18 mg
31
292
44 mg
12.47 mg
25
65
318 mg
90.15 mg
56
975
5.75 g
1.63 g
130
536
11 mg
3.12 mg
18
166
1.53 g
433.18 mg
146
1255
Monounsaturated Fats (11)
15 mg
4.25 mg
11
38
28 mg
7.94 mg
45
669
15 mg
4.25 mg
26
202
17 mg
4.82 mg
16
173
13 mg
3.69 mg
9
34
10.92 g
3.1 g
50
141
10.95 g
3.1 g
139
568
38 mg
10.77 mg
33
468
40 mg
11.34 mg
90
1020
182 mg
51.6 mg
49
298
Polyunsaturated Fats (10)
Protein (1)
230 mg
65.2 mg
58
3038
Water-soluble Vitamins (9)
1 ug
0.28 ug
12
459
1 ug
0.28 ug
12
289
3 ug
0.85 ug
10
382
4 ug
1.13 ug
45
5480
30 ug
8.5 ug
29
1432
3 ug
0.85 ug
43
874
3 ug
0.85 ug
31
926
0.06 ug
0.02 ug
19
745
384 ug
108.86 ug
7
639
Fat-soluble Vitamins (8)
13.45 mg
3.81 mg
35
91
610 ug
172.93 ug
1
811
74.6 ug
21.15 ug
25
402
1,297 ug
367.69 ug
4
60
5,339 iu
1,513.58 iu
4
170
1,348 ug
382.15 ug
4
68
17.5 ug
4.96 ug
2
28
17.5 ug
4.96 ug
1
8
Minerals (9)
6 mg
1.7 mg
39
578
9 ug
2.55 ug
22
911
40 ug
11.34 ug
47
989
1 mg
283.5 ug
16
385
5 ug
1.42 ug
33
1238
7 mg
1.98 mg
42
665
51 mg
14.46 mg
32
915
584 mg
165.56 mg
79
726
20 ug
5.67 ug
33
960
Other Micronutrients (1)
12.4 mg
3.52 mg
27
1286
Water (1)
58.67 g
16.63 g
40
3270
Other (3)
1.6 g
453.59 mg
53
515
349 kcal
98.94 kcal
64
342
1,459 kJ
413.62 kJ
61
729

Foods Available Online

We made a search on Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (Spread, 35-39% Fat, Tub)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.2 oz232.0 g
1.0 tsp0.2 oz4.8 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

FoodNutrients
Butter-Margarine Blend (2)
Margarine (20)
Margarine Spread (1)
Margarine-Like (16)
Margarine-Like Shortening (1)
Margarine-Like Spread (25)
Margarine-Oil Blend (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Margarine (Spread, 35-39% Fat, Tub)

Here's a shareable infographic with all the nutrients you can find in Margarine (Spread, 35-39% Fat, Tub).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation