We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
We got 67 nutritional values in our nutrition profile for Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 15 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 433.7 mg | 16 | 2359 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 33.5 g | 9.5 g | 75 | 96 |
| Fatty Acids, total polyunsaturated | 20.2 g | 5.7 g | 78 | 129 |
| Fatty Acids, total saturated | 13.6 g | 3.9 g | 95 | 211 |
| Fatty Acids, total trans | 14.8 g | 4.2 g | 11 | 11 |
| Total Lipid (Fat) | 70.2 g | 19.9 g | 24 | 53 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 229 mg | 64.9 mg | 39 | 68 |
| Behenic Acid (22:0) | 163 mg | 46.2 mg | 29 | 70 |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 23 | 446 |
| Capric Acid (10:0) | 43 mg | 12.2 mg | 40 | 489 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 27 | 352 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 33 | 391 |
| Heptadecanoic Acid (17:0) | 64 mg | 18.1 mg | 17 | 259 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 60 | 699 |
| Lignoceric Acid (24:0) | 75 mg | 21.3 mg | 18 | 50 |
| Myristic Acid (14:0) | 72 mg | 20.4 mg | 83 | 1078 |
| Palmitic Acid (16:0) | 7.3 g | 2.1 g | 96 | 236 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 13 | 159 |
| Stearic Acid (18:0) | 5.6 g | 1.6 g | 57 | 130 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 14 g | 4 g | 11 | 11 |
| Heptadecenoic Acid (17:1) | 23 mg | 6.5 mg | 12 | 167 |
| Oleate (18:1 c) | 19.2 g | 5.4 g | 38 | 63 |
| Oleic Acid (18:1) | 33.2 g | 9.4 g | 67 | 87 |
| Palmitoleate (16:1 c) | 43 mg | 12.2 mg | 35 | 461 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 79 | 940 |
| Paullinic Acid (20:1) | 169 mg | 47.9 mg | 50 | 307 |
| trans-Monoenoic Fatty Acids | 14 g | 4 g | 11 | 11 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.1 g | 586.8 mg | 23 | 33 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 17.3 g | 4.9 g | 29 | 38 |
| Conjugated Linoleic Acid, CLA (18:2) | 47 mg | 13.3 mg | 2 | 142 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 10 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 12 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 10 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 60 mg | 17 mg | 7 | 30 |
| Linelaidic Acid (18:2 t) | 778 mg | 220.6 mg | 2 | 5 |
| Linoleic Acid (18:2 n-6) | 18.1 g | 5.1 g | 70 | 123 |
| Linolenic Acid (18:3) | 2.1 g | 603.8 mg | 50 | 84 |
| trans-Polyenoic Fatty Acids | 778 mg | 220.6 mg | 19 | 25 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 260 mg | 73.7 mg | 24 | 1599 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 1 µg | 0.3 µg | 6 | 395 |
| Pantothenic Acid | 1 µg | 0.3 µg | 12 | 1183 |
| Riboflavin | 25 µg | 7.1 µg | 13 | 786 |
| Thiamin | 52 µg | 14.7 µg | 3 | 832 |
| Vitamin B6 | 3 µg | 0.9 µg | 17 | 978 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.6 mg | 1.6 mg | 59 | 208 |
| beta-Tocopherol | 320 µg | 90.7 µg | 14 | 53 |
| delta-Tocopherol | 10.9 mg | 3.1 mg | 6 | 6 |
| gamma-Tocopherol | 35 mg | 9.9 mg | 8 | 10 |
| Vitamin A, IU | 3.6k IU | 1k IU | 12 | 200 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 19 | 550 |
| Iron, Fe | 120 µg | 34 µg | 13 | 922 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Manganese, Mn | 14 µg | 4 µg | 3 | 1016 |
| Phosphorus, P | 10 mg | 2.8 mg | 16 | 669 |
| Potassium, K | 46 mg | 13 mg | 8 | 856 |
| Sodium, Na | 700 mg | 198.4 mg | 20 | 449 |
| Zinc, Zn | 60 µg | 17 µg | 14 | 925 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 81 mg | 23 mg | 17 | 40 |
| Campesterol | 31 mg | 8.8 mg | 15 | 21 |
| Stigmasterol | 25 mg | 7.1 mg | 9 | 13 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.2 g | 7.4 g | 33 | 2001 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 17 | 484 |
| Kcal (Energy) | 628 kcal | 178 kcal | 26 | 70 |
| KJ (Energy) | 2,630 kj | 745.6 kj | 16 | 44 |
Foods Available Online
We searched Amazon for "Margarine" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1 NLEA Serving) | 14.0 g | 0.5 oz |
66 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 50
Click on a food to explore all of the nutrients it contains.
| Butter-Margarine Blend | No of Nutrients |
(Stick, Salted) | 48 |
(Tub, Salted) | 40 |
| Margarine | No of Nutrients |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 53 |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 61 |
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 52 |
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 49 |
(Not Further Specified) | 45 |
(Regular, Hard, Hydrogenated Soybean) | 56 |
(Spread, 35-39% Fat, Tub) | 73 |
(Stick, Salted) | 39 |
(Stick, Unsalted) | 39 |
(Tub, Salted) | 46 |
(Tub, Unsalted) | 38 |
(Whipped, Tub, Salted) | 39 |
(Whipped, Tub, Unsalted) | 38 |
(With Salt, Regular, 80% Fat, Composite, Stick) | 70 |
(With Salt, Regular, 80% Fat, Composite, Stick) | 61 |
(With Salt, Regular, 80% Fat, Composite, Tub) | 76 |
(With Salt, Regular, 80% Fat, Composite, Tub) | 74 |
(Without Salt, Regular, 80% Fat, Composite, Stick) | 46 |
(Without Salt, Regular, 80% Fat, Composite, Stick) | 47 |
(Without Salt, Regular, 80% Fat, Composite, Tub) | 41 |
| Margarine Spread | No of Nutrients |
(40-49% Fat, Tub) | 64 |
| Margarine-like Shortening | No of Nutrients |
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 36 |
| Margarine-like Spread | No of Nutrients |
(Margarine-like Spread) | 51 |
(Fat Free, Liquid, Salted) | 43 |
(Fat Free, Tub, Salted) | 30 |
(Liquid, Salted) | 44 |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 38 |
(Made With Yogurt, Stick, Salted) | 37 |
(Margarine-Butter Blend, Soybean Oil & Butter) | 67 |
(Reduced Calorie, About 20% Fat, Tub, Salted) | 23 |
(Reduced Calorie, About 40% Fat, Stick, Salted) | 46 |
(Reduced Calorie, About 40% Fat, Tub, Salted) | 46 |
(Stick, Salted) | 40 |
(Stick, Unsalted) | 43 |
(Tub, Salted) | 43 |
(Tub, Unsalted) | 43 |
(Vegetable Oil Spread, Fat-Free, Tub) | 45 |
(Vegetable Oil, Tub, 67-70% Fat) | 52 |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 42 |
(Whipped, Tub, Salted) | 44 |
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 56 |
(With Salt, Vegetable Oil Spread, 20% Fat) | 26 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 63 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 62 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 76 |
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 46 |
Similar Fats and Oils 51 - 66
Click on a food to explore all of the nutrients it contains.
| Margarine-like Spread | No of Nutrients |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 48 |
(With Salt, Vegetable Oil-Butter Spread, Tub) | 48 |
(With Yogurt, With Salt, 70% Fat, Stick) | 40 |
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | 41 |
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 50 |
(Without Salt, Vegetable Oil Spread, 20% Fat) | 25 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 48 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 47 |
(Light Buttery Spread) | 55 |
(Omega Plus Spread, With Plant Sterols & Fish Oil) | 64 |
(Regular Buttery Spread With Flax Oil) | 55 |
(Smart Squeeze) | 16 |
(Super Light Without Saturated Fat) | 14 |
| 23 | |
(Vegetable Oil Spread, Stick Or Tub) | 26 |
| Margarine-Oil Blend | No of Nutrients |
(Not Further Specified) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
