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Nutritional Profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

We got 67 nutritional values in our nutrition profile for Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

1.5%
70.2%
0.3%
26.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

13.6%
33.5%
20.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
433.7 mg
16
2359
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33.5 g
9.5 g
75
96
Fatty Acids, total polyunsaturated
20.2 g
5.7 g
78
129
Fatty Acids, total saturated
13.6 g
3.9 g
95
211
Fatty Acids, total trans
14.8 g
4.2 g
11
11
Total Lipid (Fat)
70.2 g
19.9 g
24
53
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
229 mg
64.9 mg
39
68
Behenic Acid (22:0)
163 mg
46.2 mg
29
70
Butyric Acid (4:0)
12 mg
3.4 mg
23
446
Capric Acid (10:0)
43 mg
12.2 mg
40
489
Caproic Acid (6:0)
6 mg
1.7 mg
27
352
Caprylic Acid (8:0)
13 mg
3.7 mg
33
391
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
17
259
Lauric Acid (12:0)
11 mg
3.1 mg
60
699
Lignoceric Acid (24:0)
75 mg
21.3 mg
18
50
Myristic Acid (14:0)
72 mg
20.4 mg
83
1078
Palmitic Acid (16:0)
7.3 g
2.1 g
96
236
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
13
159
Stearic Acid (18:0)
5.6 g
1.6 g
57
130
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
14 g
4 g
11
11
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
12
167
Oleate (18:1 c)
19.2 g
5.4 g
38
63
Oleic Acid (18:1)
33.2 g
9.4 g
67
87
Palmitoleate (16:1 c)
43 mg
12.2 mg
35
461
Palmitoleic Acid (16:1)
43 mg
12.2 mg
79
940
Paullinic Acid (20:1)
169 mg
47.9 mg
50
307
trans-Monoenoic Fatty Acids
14 g
4 g
11
11
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2.1 g
586.8 mg
23
33
cis-Linoleic Acid (18:2 n-6 c,c)
17.3 g
4.9 g
29
38
Conjugated Linoleic Acid, CLA (18:2)
47 mg
13.3 mg
2
142
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
10
56
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
12
195
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
10
73
gamma-Linolenic Acid, GLA (18:3 n-6)
60 mg
17 mg
7
30
Linelaidic Acid (18:2 t)
778 mg
220.6 mg
2
5
Linoleic Acid (18:2 n-6)
18.1 g
5.1 g
70
123
Linolenic Acid (18:3)
2.1 g
603.8 mg
50
84
trans-Polyenoic Fatty Acids
778 mg
220.6 mg
19
25
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
260 mg
73.7 mg
24
1599
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Pantothenic Acid
1 µg
0.3 µg
12
1183
Riboflavin
25 µg
7.1 µg
13
786
Thiamin
52 µg
14.7 µg
3
832
Vitamin B6
3 µg
0.9 µg
17
978
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.6 mg
1.6 mg
59
208
beta-Tocopherol
320 µg
90.7 µg
14
53
delta-Tocopherol
10.9 mg
3.1 mg
6
6
gamma-Tocopherol
35 mg
9.9 mg
8
10
Vitamin A, IU
3.6k IU
1k IU
12
200
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
19
550
Iron, Fe
120 µg
34 µg
13
922
Magnesium, Mg
2 mg
567 µg
7
404
Manganese, Mn
14 µg
4 µg
3
1016
Phosphorus, P
10 mg
2.8 mg
16
669
Potassium, K
46 mg
13 mg
8
856
Sodium, Na
700 mg
198.4 mg
20
449
Zinc, Zn
60 µg
17 µg
14
925
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
81 mg
23 mg
17
40
Campesterol
31 mg
8.8 mg
15
21
Stigmasterol
25 mg
7.1 mg
9
13
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26.2 g
7.4 g
33
2001
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
17
484
Kcal (Energy)
628 kcal
178 kcal
26
70
KJ (Energy)
2,630 kj
745.6 kj
16
44
Figure 3. Nutritional profile of margarine (margarine-type vegetable oil spread, stick, 70% fat, soybean & partially hydrogenated soybean) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Margarine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1 NLEA Serving)14.0 g0.5 oz
Figure 4. Common serving sizes of margarine (margarine-type vegetable oil spread, stick, 70% fat, soybean & partially hydrogenated soybean)

66 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter-Margarine BlendNo of
Nutrients
(Stick, Salted)
48
40
MargarineNo of
Nutrients
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
53
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
61
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
52
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
49
(Not Further Specified)
45
(Regular, Hard, Hydrogenated Soybean)
56
(Spread, 35-39% Fat, Tub)
73
(Stick, Salted)
39
(Stick, Unsalted)
39
(Tub, Salted)
46
(Tub, Unsalted)
38
(Whipped, Tub, Salted)
39
(Whipped, Tub, Unsalted)
38
(With Salt, Regular, 80% Fat, Composite, Stick)
70
(With Salt, Regular, 80% Fat, Composite, Stick)
61
(With Salt, Regular, 80% Fat, Composite, Tub)
76
(With Salt, Regular, 80% Fat, Composite, Tub)
74
(Without Salt, Regular, 80% Fat, Composite, Stick)
46
(Without Salt, Regular, 80% Fat, Composite, Stick)
47
(Without Salt, Regular, 80% Fat, Composite, Tub)
41
Margarine SpreadNo of
Nutrients
(40-49% Fat, Tub)
64
Margarine-like ShorteningNo of
Nutrients
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
36
Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
Figure 5. Similar fats and oils 1 to 50.

Similar Fats and Oils 51 - 66

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Margarine-Oil BlendNo of
Nutrients
(Not Further Specified)
43
Figure 6. Similar fats and oils 51 to 66.

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