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Nutritional Profile of T.G.I. Friday's French Fries
We got 69 nutritional values in our nutrition profile for T.G.I. Friday's French Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Stigmasterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Sitosterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Potassium, K (Minerals)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of T.G.I. Friday's French Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of T.G.I. Friday's French Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of T.G.I. Friday's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of T.G.I. Friday's French Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of T.G.I. Friday's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of T.G.I. Friday's French Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: T.G.I. Friday's French Fries
In food category: Restaurant Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.9 g | 10.5 g | 8 | 693 |
| Fiber, total dietary | 4.1 g | 1.2 g | 5 | 207 |
| Starch | 32.9 g | 9.3 g | 6 | 152 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 952.5 mg | 43 | 1256 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 19 | 377 |
| Fatty Acids, total saturated | 2.6 g | 737.1 mg | 50 | 1300 |
| Fatty Acids, total trans | 102 mg | 28.9 mg | 59 | 659 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 30 | 581 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 50 mg | 14.2 mg | 12 | 179 |
| Behenic Acid (22:0) | 45 mg | 12.8 mg | 18 | 141 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 45 | 528 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 37 | 308 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 46 | 708 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 9 | 90 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 65 | 1133 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 48 | 1129 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 931 mg | 263.9 mg | 30 | 769 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 58 | 630 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 27 | 182 |
| Oleate (18:1 c) | 3.2 g | 912.9 mg | 39 | 464 |
| Oleic Acid (18:1) | 3.3 g | 921.4 mg | 44 | 1223 |
| Palmitoleate (16:1 c) | 16 mg | 4.5 mg | 74 | 487 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 78 | 967 |
| Paullinic Acid (20:1) | 81 mg | 23 mg | 15 | 393 |
| trans-Monoenoic Fatty Acids | 35 mg | 9.9 mg | 58 | 621 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 891 mg | 252.6 mg | 13 | 72 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.5 g | 1.8 g | 21 | 134 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 39 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 43 | 288 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 48 mg | 13.6 mg | 16 | 38 |
| Linelaidic Acid (18:2 t) | 67 mg | 19 mg | 32 | 128 |
| Linoleic Acid (18:2 n-6) | 6.5 g | 1.8 g | 21 | 391 |
| Linolenic Acid (18:3) | 940 mg | 266.5 mg | 15 | 192 |
| trans-Polyenoic Fatty Acids | 67 mg | 19 mg | 33 | 159 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 80 | 1245 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.8 mg | 793.8 µg | 28 | 1123 |
| Pantothenic Acid | 530 µg | 150.3 µg | 25 | 661 |
| Riboflavin | 64 µg | 18.1 µg | 67 | 747 |
| Thiamin | 107 µg | 30.3 µg | 23 | 777 |
| Vitamin B6 | 282 µg | 79.9 µg | 17 | 699 |
| Vitamin C | 1.1 mg | 311.8 µg | 17 | 612 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 309 µg | 24 | 534 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Tocopherol | 130 µg | 36.9 µg | 14 | 71 |
| delta-Tocopherol | 3 mg | 861.8 µg | 12 | 44 |
| gamma-Tocopherol | 7.9 mg | 2.2 mg | 12 | 85 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 20 | 92 |
| Phylloquinone | 43.1 µg | 12.2 µg | 10 | 514 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 54 | 529 |
| Copper, Cu | 115 µg | 32.6 µg | 15 | 734 |
| Iron, Fe | 980 µg | 277.8 µg | 33 | 824 |
| Magnesium, Mg | 31 mg | 8.8 mg | 9 | 307 |
| Manganese, Mn | 259 µg | 73.4 µg | 32 | 773 |
| Phosphorus, P | 121 mg | 34.3 mg | 56 | 543 |
| Potassium, K | 604 mg | 171.2 mg | 1 | 309 |
| Selenium, Se | 0.4 µg | 0.1 µg | 81 | 694 |
| Sodium, Na | 409 mg | 115.9 mg | 55 | 740 |
| Zinc, Zn | 570 µg | 161.6 µg | 56 | 863 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 28 mg | 7.9 mg | 1 | 58 |
| Campesterol | 12 mg | 3.4 mg | 1 | 30 |
| Cholesterol | 1 mg | 283.5 µg | 50 | 380 |
| Stigmasterol | 8 mg | 2.3 mg | 1 | 24 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.2 g | 12 g | 76 | 1787 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 654.9 mg | 29 | 429 |
| Kcal (Energy) | 296 kcal | 83.9 kcal | 20 | 392 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 17 | 182 |
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Common Serving Sizes Of T.G.I. Friday's French Fries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 184.0 g | 6.5 oz |
6 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| T.G.I. Friday's | No of Nutrients |
| 96 | |
(From Kids' Menu) | 101 |
| 92 | |
(Breaded) | 88 |
| 105 | |
(From Kid's Menu) | 99 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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