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Nutritional Profile of T.G.I. Friday's French Fries

We got 69 nutritional values in our nutrition profile for T.G.I. Friday's French Fries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of T.G.I. Friday's French Fries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's French Fries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's French Fries

36.9%
14.8%
3.7%
42.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of T.G.I. Friday's French Fries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of T.G.I. Friday's French Fries

2.6%
3.4%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of T.G.I. Friday's French Fries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's French Fries

In food category: Restaurant Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.9 g
10.5 g
8
693
Fiber, total dietary
4.1 g
1.2 g
5
207
Starch
32.9 g
9.3 g
6
152
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
952.5 mg
43
1256
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
19
377
Fatty Acids, total saturated
2.6 g
737.1 mg
50
1300
Fatty Acids, total trans
102 mg
28.9 mg
59
659
Total Lipid (Fat)
14.8 g
4.2 g
30
581
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
50 mg
14.2 mg
12
179
Behenic Acid (22:0)
45 mg
12.8 mg
18
141
Capric Acid (10:0)
4 mg
1.1 mg
45
528
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
37
308
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
18 mg
5.1 mg
9
90
Myristic Acid (14:0)
17 mg
4.8 mg
65
1133
Palmitic Acid (16:0)
1.5 g
428.1 mg
48
1129
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
931 mg
263.9 mg
30
769
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
35 mg
9.9 mg
58
630
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
27
182
Oleate (18:1 c)
3.2 g
912.9 mg
39
464
Oleic Acid (18:1)
3.3 g
921.4 mg
44
1223
Palmitoleate (16:1 c)
16 mg
4.5 mg
74
487
Palmitoleic Acid (16:1)
16 mg
4.5 mg
78
967
Paullinic Acid (20:1)
81 mg
23 mg
15
393
trans-Monoenoic Fatty Acids
35 mg
9.9 mg
58
621
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
891 mg
252.6 mg
13
72
cis-Linoleic Acid (18:2 n-6 c,c)
6.5 g
1.8 g
21
134
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
39
181
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
43
288
gamma-Linolenic Acid, GLA (18:3 n-6)
48 mg
13.6 mg
16
38
Linelaidic Acid (18:2 t)
67 mg
19 mg
32
128
Linoleic Acid (18:2 n-6)
6.5 g
1.8 g
21
391
Linolenic Acid (18:3)
940 mg
266.5 mg
15
192
trans-Polyenoic Fatty Acids
67 mg
19 mg
33
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1.1 g
80
1245
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.8 mg
793.8 µg
28
1123
Pantothenic Acid
530 µg
150.3 µg
25
661
Riboflavin
64 µg
18.1 µg
67
747
Thiamin
107 µg
30.3 µg
23
777
Vitamin B6
282 µg
79.9 µg
17
699
Vitamin C
1.1 mg
311.8 µg
17
612
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
309 µg
24
534
alpha-Tocotrienol
20 µg
5.7 µg
12
89
beta-Tocopherol
130 µg
36.9 µg
14
71
delta-Tocopherol
3 mg
861.8 µg
12
44
gamma-Tocopherol
7.9 mg
2.2 mg
12
85
gamma-Tocotrienol
40 µg
11.3 µg
20
92
Phylloquinone
43.1 µg
12.2 µg
10
514
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
54
529
Copper, Cu
115 µg
32.6 µg
15
734
Iron, Fe
980 µg
277.8 µg
33
824
Magnesium, Mg
31 mg
8.8 mg
9
307
Manganese, Mn
259 µg
73.4 µg
32
773
Phosphorus, P
121 mg
34.3 mg
56
543
Potassium, K
604 mg
171.2 mg
1
309
Selenium, Se
0.4 µg
0.1 µg
81
694
Sodium, Na
409 mg
115.9 mg
55
740
Zinc, Zn
570 µg
161.6 µg
56
863
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
28 mg
7.9 mg
1
58
Campesterol
12 mg
3.4 mg
1
30
Cholesterol
1 mg
283.5 µg
50
380
Stigmasterol
8 mg
2.3 mg
1
24
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.2 g
12 g
76
1787
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
654.9 mg
29
429
Kcal (Energy)
296 kcal
83.9 kcal
20
392
KJ (Energy)
1,240 kj
351.5 kj
17
182
Figure 3. Nutritional profile of t.g.i. friday's french fries with 69 nutrient values.

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Common Serving Sizes Of T.G.I. Friday's French Fries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving184.0 g6.5 oz
Figure 4. Common serving sizes of t.g.i. friday's french fries

6 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

T.G.I. Friday'sNo of
Nutrients
96
101
92
88
105
99
Figure 5. Similar restaurant foods 1 to 6.

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