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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of T.G.I. Friday's Fried Mozzarella

We got 105 nutritional values in our nutrition profile for T.G.I. Friday's Fried Mozzarella.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 49 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of T.G.I. Friday's Fried Mozzarella

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Fried Mozzarella

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Fried Mozzarella

25.3%
18.8%
15.8%
37%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of T.G.I. Friday's Fried Mozzarella

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of T.G.I. Friday's Fried Mozzarella

7.2%
4.5%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of T.G.I. Friday's Fried Mozzarella

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Fried Mozzarella

In food category: Restaurant Foods

Nutrients (105)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.2 g
623.7 mg
16
230
400 mg
113.4 mg
1
21
500 mg
141.7 mg
43
354
540 mg
153.1 mg
12
160
21.3 g
6 g
18
229
1.5 g
411.1 mg
52
1531
Fatty Acids (5)
Saturated Fats (13)
44 mg
12.5 mg
18
185
36 mg
10.2 mg
26
150
181 mg
51.3 mg
7
278
242 mg
68.6 mg
6
295
149 mg
42.2 mg
7
210
99 mg
28.1 mg
7
305
68 mg
19.3 mg
12
255
284 mg
80.5 mg
6
434
16 mg
4.5 mg
11
92
911 mg
258.3 mg
6
317
1.5 g
416.7 mg
8
576
Monounsaturated Fats (10)
210 mg
59.5 mg
25
464
96 mg
27.2 mg
7
108
3.9 g
1.1 g
19
404
4.1 g
1.2 g
19
1061
145 mg
41.1 mg
24
361
176 mg
49.9 mg
22
807
76 mg
21.5 mg
16
398
241 mg
68.3 mg
21
432
Polyunsaturated Fats (17)
Amino Acids (18)
477 mg
135.2 mg
41
515
636 mg
180.3 mg
36
423
1 g
292 mg
33
286
199 mg
56.4 mg
17
297
3.7 g
1.1 g
10
268
367 mg
104 mg
41
652
467 mg
132.4 mg
21
565
785 mg
222.5 mg
17
321
1.5 g
422.4 mg
13
196
1.1 g
303.3 mg
24
248
417 mg
118.2 mg
20
550
844 mg
239.3 mg
12
253
1.8 g
507.5 mg
6
90
656 mg
186 mg
18
453
377 mg
106.9 mg
40
642
169 mg
47.9 mg
20
296
626 mg
177.5 mg
9
445
1 g
286.3 mg
13
135
Protein (1)
15.8 g
4.5 g
17
443
Water-soluble Vitamins (6)
703 µg
199.3 µg
83
1845
455 µg
129 µg
37
735
267 µg
75.7 µg
9
544
87 µg
24.7 µg
35
797
0.9 µg
0.3 µg
16
634
69 µg
19.6 µg
66
912
Fat-soluble Vitamins (13)
860 µg
243.8 µg
36
557
60 µg
17 µg
8
85
24 µg
6.8 µg
39
1142
1 µg
0.3 µg
13
184
140 µg
39.7 µg
13
70
170 µg
48.2 µg
10
72
2 mg
564.2 µg
30
81
5.1 mg
1.5 mg
33
162
50 µg
14.2 µg
19
91
51 µg
14.5 µg
43
983
87 µg
24.7 µg
8
392
331 IU
93.8 IU
24
716
89 µg
25.2 µg
9
621
Minerals (10)
351 mg
99.5 mg
3
215
71 µg
20.1 µg
34
778
590 µg
167.3 µg
58
866
23 mg
6.5 mg
18
324
282 µg
79.9 µg
22
750
290 mg
82.2 mg
15
374
97 mg
27.5 mg
82
801
22.8 µg
6.5 µg
15
463
738 mg
209.2 mg
19
412
2.2 mg
635 µg
7
689
Other Micronutrients (1)
43 mg
12.2 mg
19
338
Water (1)
37 g
10.5 g
87
1868
Other (3)
3.1 g
870.3 mg
9
353
333 kcal
94.4 kcal
8
355
1,400 kj
396.9 kj
7
166
Figure 1. Nutritional profile of t.g.i. friday's fried mozzarella with 105 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of T.G.I. Friday's Fried Mozzarella

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece35.0 g1.2 oz
Serving212.0 g7.5 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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