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Nutritional Profile of T.G.I. Friday's Fried Mozzarella

We got 105 nutritional values in our nutrition profile for T.G.I. Friday's Fried Mozzarella.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 49 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of T.G.I. Friday's Fried Mozzarella

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Fried Mozzarella

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Fried Mozzarella

25.3%
18.8%
15.8%
37%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of T.G.I. Friday's Fried Mozzarella

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of T.G.I. Friday's Fried Mozzarella

7.2%
4.5%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of T.G.I. Friday's Fried Mozzarella

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Fried Mozzarella

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.3 g
7.2 g
23
919
Fiber, total dietary
2.2 g
623.7 mg
16
230
Galactose
400 mg
113.4 mg
1
21
Glucose
500 mg
141.7 mg
43
354
Maltose
540 mg
153.1 mg
12
160
Starch
21.3 g
6 g
18
229
Sugars (Total incl. NLEA)
1.5 g
411.1 mg
52
1531
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
16
1041
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
36
567
Fatty Acids, total saturated
7.2 g
2 g
5
552
Fatty Acids, total trans
342 mg
97 mg
17
446
Total Lipid (Fat)
18.8 g
5.3 g
13
466
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
44 mg
12.5 mg
18
185
Behenic Acid (22:0)
36 mg
10.2 mg
26
150
Butyric Acid (4:0)
181 mg
51.3 mg
7
278
Capric Acid (10:0)
242 mg
68.6 mg
6
295
Caproic Acid (6:0)
149 mg
42.2 mg
7
210
Caprylic Acid (8:0)
99 mg
28.1 mg
7
305
Heptadecanoic Acid (17:0)
68 mg
19.3 mg
12
255
Lauric Acid (12:0)
284 mg
80.5 mg
6
434
Lignoceric Acid (24:0)
16 mg
4.5 mg
11
92
Myristic Acid (14:0)
911 mg
258.3 mg
6
317
Palmitic Acid (16:0)
3.6 g
1 g
6
636
Pentadecanoic Acid (15:0)
99 mg
28.1 mg
6
77
Stearic Acid (18:0)
1.5 g
416.7 mg
8
576
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
210 mg
59.5 mg
25
464
Heptadecenoic Acid (17:1)
25 mg
7.1 mg
15
165
Myristoleic Acid (14:1)
96 mg
27.2 mg
7
108
Oleate (18:1 c)
3.9 g
1.1 g
19
404
Oleic Acid (18:1)
4.1 g
1.2 g
19
1061
Palmitelaidic Acid (16:1 t)
31 mg
8.8 mg
7
55
Palmitoleate (16:1 c)
145 mg
41.1 mg
24
361
Palmitoleic Acid (16:1)
176 mg
49.9 mg
22
807
Paullinic Acid (20:1)
76 mg
21.5 mg
16
398
trans-Monoenoic Fatty Acids
241 mg
68.3 mg
21
432
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
1
51
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
12
46
alpha-Linolenic Acid, ALA (18:3 n-3)
584 mg
165.6 mg
37
135
cis-Linoleic Acid (18:2 n-6 c,c)
4.4 g
1.3 g
37
194
Conjugated Linoleic Acid, CLA (18:2)
53 mg
15 mg
10
136
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
12
47
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
10
190
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
17
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
25
268
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
gamma-Linolenic Acid, GLA (18:3 n-6)
32 mg
9.1 mg
24
52
Linelaidic Acid (18:2 t)
99 mg
28.1 mg
17
97
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
36
571
Linolenic Acid (18:3)
618 mg
175.2 mg
38
373
Parinaric Acid (18:4)
2 mg
0.6 mg
4
163
trans-Polyenoic Fatty Acids
101 mg
28.6 mg
15
126
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
477 mg
135.2 mg
41
515
Arginine
636 mg
180.3 mg
36
423
Aspartic Acid
1 g
292 mg
33
286
Cystine
199 mg
56.4 mg
17
297
Glutamic Acid
3.7 g
1.1 g
10
268
Glycine
367 mg
104 mg
41
652
Histidine
467 mg
132.4 mg
21
565
Isoleucine
785 mg
222.5 mg
17
321
Leucine
1.5 g
422.4 mg
13
196
Lysine
1.1 g
303.3 mg
24
248
Methionine
417 mg
118.2 mg
20
550
Phenylalanine
844 mg
239.3 mg
12
253
Proline
1.8 g
507.5 mg
6
90
Serine
656 mg
186 mg
18
453
Threonine
377 mg
106.9 mg
40
642
Tryptophan
169 mg
47.9 mg
20
296
Tyrosine
626 mg
177.5 mg
9
445
Valine
1 g
286.3 mg
13
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.8 g
4.5 g
17
443
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
703 µg
199.3 µg
83
1845
Pantothenic Acid
455 µg
129 µg
37
735
Riboflavin
267 µg
75.7 µg
9
544
Thiamin
87 µg
24.7 µg
35
797
Vitamin B12
0.9 µg
0.3 µg
16
634
Vitamin B6
69 µg
19.6 µg
66
912
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
36
557
alpha-Tocotrienol
60 µg
17 µg
8
85
beta-Carotene
24 µg
6.8 µg
39
1142
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
140 µg
39.7 µg
13
70
beta-Tocotrienol
170 µg
48.2 µg
10
72
delta-Tocopherol
2 mg
564.2 µg
30
81
gamma-Tocopherol
5.1 mg
1.5 mg
33
162
gamma-Tocotrienol
50 µg
14.2 µg
19
91
Lutein + Zeaxanthin
51 µg
14.5 µg
43
983
Retinol
87 µg
24.7 µg
8
392
Vitamin A, IU
331 IU
93.8 IU
24
716
Vitamin A, RAE
89 µg
25.2 µg
9
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
351 mg
99.5 mg
3
215
Copper, Cu
71 µg
20.1 µg
34
778
Iron, Fe
590 µg
167.3 µg
58
866
Magnesium, Mg
23 mg
6.5 mg
18
324
Manganese, Mn
282 µg
79.9 µg
22
750
Phosphorus, P
290 mg
82.2 mg
15
374
Potassium, K
97 mg
27.5 mg
82
801
Selenium, Se
22.8 µg
6.5 µg
15
463
Sodium, Na
738 mg
209.2 mg
19
412
Zinc, Zn
2.2 mg
635 µg
7
689
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
19
338
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37 g
10.5 g
87
1868
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
870.3 mg
9
353
Kcal (Energy)
333 kcal
94.4 kcal
8
355
KJ (Energy)
1,400 kj
396.9 kj
7
166
Figure 3. Nutritional profile of t.g.i. friday's fried mozzarella with 105 nutrient values.

Foods Available Online

We searched Amazon for "Organic Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of T.G.I. Friday's Fried Mozzarella

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece35.0 g1.2 oz
Serving212.0 g7.5 oz
Figure 4. Common serving sizes of t.g.i. friday's fried mozzarella

6 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

T.G.I. Friday'sNo of
Nutrients
96
101
92
69
88
99
Figure 5. Similar restaurant foods 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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