We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of T.G.I. Friday's Fried Mozzarella
We got 105 nutritional values in our nutrition profile for T.G.I. Friday's Fried Mozzarella.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 30 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Calcium, Ca (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 49 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of T.G.I. Friday's Fried Mozzarella
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of T.G.I. Friday's Fried Mozzarella
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of T.G.I. Friday's Fried Mozzarella
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of T.G.I. Friday's Fried Mozzarella
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of T.G.I. Friday's Fried Mozzarella
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of T.G.I. Friday's Fried Mozzarella
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: T.G.I. Friday's Fried Mozzarella
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.3 g | 7.2 g | 23 | 919 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 16 | 230 |
| Galactose | 400 mg | 113.4 mg | 1 | 21 |
| Glucose | 500 mg | 141.7 mg | 43 | 354 |
| Maltose | 540 mg | 153.1 mg | 12 | 160 |
| Starch | 21.3 g | 6 g | 18 | 229 |
| Sugars (Total incl. NLEA) | 1.5 g | 411.1 mg | 52 | 1531 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 16 | 1041 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 36 | 567 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 5 | 552 |
| Fatty Acids, total trans | 342 mg | 97 mg | 17 | 446 |
| Total Lipid (Fat) | 18.8 g | 5.3 g | 13 | 466 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 44 mg | 12.5 mg | 18 | 185 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 26 | 150 |
| Butyric Acid (4:0) | 181 mg | 51.3 mg | 7 | 278 |
| Capric Acid (10:0) | 242 mg | 68.6 mg | 6 | 295 |
| Caproic Acid (6:0) | 149 mg | 42.2 mg | 7 | 210 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 7 | 305 |
| Heptadecanoic Acid (17:0) | 68 mg | 19.3 mg | 12 | 255 |
| Lauric Acid (12:0) | 284 mg | 80.5 mg | 6 | 434 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 11 | 92 |
| Myristic Acid (14:0) | 911 mg | 258.3 mg | 6 | 317 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 6 | 636 |
| Pentadecanoic Acid (15:0) | 99 mg | 28.1 mg | 6 | 77 |
| Stearic Acid (18:0) | 1.5 g | 416.7 mg | 8 | 576 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 210 mg | 59.5 mg | 25 | 464 |
| Heptadecenoic Acid (17:1) | 25 mg | 7.1 mg | 15 | 165 |
| Myristoleic Acid (14:1) | 96 mg | 27.2 mg | 7 | 108 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 19 | 404 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 19 | 1061 |
| Palmitelaidic Acid (16:1 t) | 31 mg | 8.8 mg | 7 | 55 |
| Palmitoleate (16:1 c) | 145 mg | 41.1 mg | 24 | 361 |
| Palmitoleic Acid (16:1) | 176 mg | 49.9 mg | 22 | 807 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 16 | 398 |
| trans-Monoenoic Fatty Acids | 241 mg | 68.3 mg | 21 | 432 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 2 mg | 0.6 mg | 1 | 51 |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 12 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 584 mg | 165.6 mg | 37 | 135 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.4 g | 1.3 g | 37 | 194 |
| Conjugated Linoleic Acid, CLA (18:2) | 53 mg | 15 mg | 10 | 136 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 12 | 47 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 10 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 17 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 25 | 268 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 32 mg | 9.1 mg | 24 | 52 |
| Linelaidic Acid (18:2 t) | 99 mg | 28.1 mg | 17 | 97 |
| Linoleic Acid (18:2 n-6) | 4.6 g | 1.3 g | 36 | 571 |
| Linolenic Acid (18:3) | 618 mg | 175.2 mg | 38 | 373 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 4 | 163 |
| trans-Polyenoic Fatty Acids | 101 mg | 28.6 mg | 15 | 126 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 477 mg | 135.2 mg | 41 | 515 |
| Arginine | 636 mg | 180.3 mg | 36 | 423 |
| Aspartic Acid | 1 g | 292 mg | 33 | 286 |
| Cystine | 199 mg | 56.4 mg | 17 | 297 |
| Glutamic Acid | 3.7 g | 1.1 g | 10 | 268 |
| Glycine | 367 mg | 104 mg | 41 | 652 |
| Histidine | 467 mg | 132.4 mg | 21 | 565 |
| Isoleucine | 785 mg | 222.5 mg | 17 | 321 |
| Leucine | 1.5 g | 422.4 mg | 13 | 196 |
| Lysine | 1.1 g | 303.3 mg | 24 | 248 |
| Methionine | 417 mg | 118.2 mg | 20 | 550 |
| Phenylalanine | 844 mg | 239.3 mg | 12 | 253 |
| Proline | 1.8 g | 507.5 mg | 6 | 90 |
| Serine | 656 mg | 186 mg | 18 | 453 |
| Threonine | 377 mg | 106.9 mg | 40 | 642 |
| Tryptophan | 169 mg | 47.9 mg | 20 | 296 |
| Tyrosine | 626 mg | 177.5 mg | 9 | 445 |
| Valine | 1 g | 286.3 mg | 13 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 17 | 443 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 703 µg | 199.3 µg | 83 | 1845 |
| Pantothenic Acid | 455 µg | 129 µg | 37 | 735 |
| Riboflavin | 267 µg | 75.7 µg | 9 | 544 |
| Thiamin | 87 µg | 24.7 µg | 35 | 797 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 16 | 634 |
| Vitamin B6 | 69 µg | 19.6 µg | 66 | 912 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 36 | 557 |
| alpha-Tocotrienol | 60 µg | 17 µg | 8 | 85 |
| beta-Carotene | 24 µg | 6.8 µg | 39 | 1142 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 140 µg | 39.7 µg | 13 | 70 |
| beta-Tocotrienol | 170 µg | 48.2 µg | 10 | 72 |
| delta-Tocopherol | 2 mg | 564.2 µg | 30 | 81 |
| gamma-Tocopherol | 5.1 mg | 1.5 mg | 33 | 162 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 19 | 91 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 43 | 983 |
| Retinol | 87 µg | 24.7 µg | 8 | 392 |
| Vitamin A, IU | 331 IU | 93.8 IU | 24 | 716 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 9 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 351 mg | 99.5 mg | 3 | 215 |
| Copper, Cu | 71 µg | 20.1 µg | 34 | 778 |
| Iron, Fe | 590 µg | 167.3 µg | 58 | 866 |
| Magnesium, Mg | 23 mg | 6.5 mg | 18 | 324 |
| Manganese, Mn | 282 µg | 79.9 µg | 22 | 750 |
| Phosphorus, P | 290 mg | 82.2 mg | 15 | 374 |
| Potassium, K | 97 mg | 27.5 mg | 82 | 801 |
| Selenium, Se | 22.8 µg | 6.5 µg | 15 | 463 |
| Sodium, Na | 738 mg | 209.2 mg | 19 | 412 |
| Zinc, Zn | 2.2 mg | 635 µg | 7 | 689 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 43 mg | 12.2 mg | 19 | 338 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37 g | 10.5 g | 87 | 1868 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 870.3 mg | 9 | 353 |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 8 | 355 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 7 | 166 |
Foods Available Online
We searched Amazon for "Organic Mozzarella" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of T.G.I. Friday's Fried Mozzarella
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 35.0 g | 1.2 oz |
| Serving | 212.0 g | 7.5 oz |
6 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| T.G.I. Friday's | No of Nutrients |
| 96 | |
(From Kids' Menu) | 101 |
| 92 | |
| 69 | |
(Breaded) | 88 |
(From Kid's Menu) | 99 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
