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Nutritional Profile of T.G.I. Friday's Friday's Shrimp (Breaded)

We got 88 nutritional values in our nutrition profile for T.G.I. Friday's Friday's Shrimp (Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of T.G.I. Friday's Friday's Shrimp (Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Friday's Shrimp (Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Friday's Shrimp (Breaded)

20.9%
19%
11.9%
44.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of T.G.I. Friday's Friday's Shrimp (Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of T.G.I. Friday's Friday's Shrimp (Breaded)

3.5%
4.4%
9.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of T.G.I. Friday's Friday's Shrimp (Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Friday's Shrimp (Breaded)

In food category: Restaurant Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
41
1081
Starch
18.6 g
5.3 g
26
252
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
19
1059
Fatty Acids, total polyunsaturated
9.5 g
2.7 g
7
258
Fatty Acids, total saturated
3.5 g
992.2 mg
28
1117
Fatty Acids, total trans
115 mg
32.6 mg
52
646
Total Lipid (Fat)
19 g
5.4 g
11
462
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
65 mg
18.4 mg
5
164
Behenic Acid (22:0)
65 mg
18.4 mg
4
122
Capric Acid (10:0)
7 mg
2 mg
42
525
Caproic Acid (6:0)
2 mg
0.6 mg
38
356
Caprylic Acid (8:0)
14 mg
4 mg
30
390
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
30
300
Lauric Acid (12:0)
5 mg
1.4 mg
43
705
Lignoceric Acid (24:0)
23 mg
6.5 mg
5
85
Myristic Acid (14:0)
22 mg
6.2 mg
60
1128
Palmitic Acid (16:0)
2 g
575.5 mg
25
977
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
1.2 g
351.5 mg
17
631
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
45 mg
12.8 mg
52
620
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
25
180
Oleate (18:1 c)
4.2 g
1.2 g
15
384
Oleic Acid (18:1)
4.2 g
1.2 g
17
1041
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
43 mg
12.2 mg
53
461
Palmitoleic Acid (16:1)
44 mg
12.5 mg
57
939
Paullinic Acid (20:1)
130 mg
36.9 mg
7
344
trans-Monoenoic Fatty Acids
46 mg
13 mg
51
610
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
931 mg
263.9 mg
9
67
cis-Linoleic Acid (18:2 n-6 c,c)
8.3 g
2.3 g
9
96
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
27
169
Docosahexaenoic Acid, DHA (22:6 n-3)
55 mg
15.6 mg
5
367
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
15
195
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
10
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
43 mg
12.2 mg
7
294
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
25
268
gamma-Linolenic Acid, GLA (18:3 n-6)
87 mg
24.7 mg
5
15
Linelaidic Acid (18:2 t)
69 mg
19.6 mg
30
126
Linoleic Acid (18:2 n-6)
8.4 g
2.4 g
8
284
Linolenic Acid (18:3)
1 g
289.2 mg
10
171
trans-Polyenoic Fatty Acids
69 mg
19.6 mg
31
157
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
651 mg
184.6 mg
30
398
Arginine
970 mg
275 mg
18
232
Aspartic Acid
1.2 g
334.5 mg
25
271
Cystine
155 mg
43.9 mg
31
341
Glutamic Acid
2.3 g
657.7 mg
33
410
Glycine
586 mg
166.1 mg
26
482
Histidine
256 mg
72.6 mg
45
753
Isoleucine
530 mg
150.3 mg
36
523
Leucine
963 mg
273 mg
33
264
Lysine
945 mg
267.9 mg
27
285
Methionine
318 mg
90.2 mg
33
642
Phenylalanine
521 mg
147.7 mg
35
553
Proline
600 mg
170.1 mg
52
552
Serine
462 mg
131 mg
41
634
Threonine
458 mg
129.8 mg
28
577
Tryptophan
137 mg
38.8 mg
34
328
Tyrosine
387 mg
109.7 mg
31
666
Valine
528 mg
149.7 mg
40
544
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.9 g
3.4 g
33
561
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
760 µg
215.5 µg
80
1792
Riboflavin
91 µg
25.8 µg
56
720
Thiamin
70 µg
19.8 µg
41
814
Vitamin B12
0.2 µg
0.1 µg
39
707
Vitamin B6
90 µg
25.5 µg
56
891
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
592.5 µg
3
434
beta-Tocopherol
160 µg
45.4 µg
11
68
beta-Tocotrienol
130 µg
36.9 µg
14
76
delta-Tocopherol
3.1 mg
867.5 µg
11
43
delta-Tocotrienol
500 µg
141.7 µg
1
8
gamma-Tocopherol
4.4 mg
1.3 mg
36
187
Retinol
7 µg
2 µg
32
474
Vitamin A, IU
25 IU
7.1 IU
67
1013
Vitamin A, RAE
7 µg
2 µg
46
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
44
514
Copper, Cu
138 µg
39.1 µg
10
711
Iron, Fe
530 µg
150.3 µg
63
873
Magnesium, Mg
16 mg
4.5 mg
25
345
Manganese, Mn
252 µg
71.4 µg
36
780
Phosphorus, P
226 mg
64.1 mg
30
438
Potassium, K
122 mg
34.6 mg
73
776
Sodium, Na
1.2 g
343 mg
2
156
Zinc, Zn
730 µg
207 µg
45
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
2
292
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.8 g
12.7 g
68
1742
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
961 mg
3
321
Kcal (Energy)
302 kcal
85.6 kcal
18
386
KJ (Energy)
1,260 kj
357.2 kj
16
180
Figure 3. Nutritional profile of t.g.i. friday's friday's shrimp (breaded) with 88 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of T.G.I. Friday's Friday's Shrimp (Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving175.0 g6.2 oz
Figure 4. Common serving sizes of t.g.i. friday's friday's shrimp (breaded)

6 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

T.G.I. Friday'sNo of
Nutrients
96
101
92
69
105
99
Figure 5. Similar restaurant foods 1 to 6.

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