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Nutritional Profile of T.G.I. Friday's Friday's Shrimp (Breaded)
We got 88 nutritional values in our nutrition profile for T.G.I. Friday's Friday's Shrimp (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 19 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Sodium, Na (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of T.G.I. Friday's Friday's Shrimp (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of T.G.I. Friday's Friday's Shrimp (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of T.G.I. Friday's Friday's Shrimp (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of T.G.I. Friday's Friday's Shrimp (Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of T.G.I. Friday's Friday's Shrimp (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of T.G.I. Friday's Friday's Shrimp (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: T.G.I. Friday's Friday's Shrimp (Breaded)
In food category: Restaurant Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.9 g | 5.9 g | 41 | 1081 |
| Starch | 18.6 g | 5.3 g | 26 | 252 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 19 | 1059 |
| Fatty Acids, total polyunsaturated | 9.5 g | 2.7 g | 7 | 258 |
| Fatty Acids, total saturated | 3.5 g | 992.2 mg | 28 | 1117 |
| Fatty Acids, total trans | 115 mg | 32.6 mg | 52 | 646 |
| Total Lipid (Fat) | 19 g | 5.4 g | 11 | 462 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 65 mg | 18.4 mg | 5 | 164 |
| Behenic Acid (22:0) | 65 mg | 18.4 mg | 4 | 122 |
| Capric Acid (10:0) | 7 mg | 2 mg | 42 | 525 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 38 | 356 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 30 | 390 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 30 | 300 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 43 | 705 |
| Lignoceric Acid (24:0) | 23 mg | 6.5 mg | 5 | 85 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 60 | 1128 |
| Palmitic Acid (16:0) | 2 g | 575.5 mg | 25 | 977 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 17 | 631 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 45 mg | 12.8 mg | 52 | 620 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 25 | 180 |
| Oleate (18:1 c) | 4.2 g | 1.2 g | 15 | 384 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 17 | 1041 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 43 mg | 12.2 mg | 53 | 461 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 57 | 939 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 7 | 344 |
| trans-Monoenoic Fatty Acids | 46 mg | 13 mg | 51 | 610 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 931 mg | 263.9 mg | 9 | 67 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.3 g | 2.3 g | 9 | 96 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 27 | 169 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 55 mg | 15.6 mg | 5 | 367 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 10 | 131 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 43 mg | 12.2 mg | 7 | 294 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 25 | 268 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 87 mg | 24.7 mg | 5 | 15 |
| Linelaidic Acid (18:2 t) | 69 mg | 19.6 mg | 30 | 126 |
| Linoleic Acid (18:2 n-6) | 8.4 g | 2.4 g | 8 | 284 |
| Linolenic Acid (18:3) | 1 g | 289.2 mg | 10 | 171 |
| trans-Polyenoic Fatty Acids | 69 mg | 19.6 mg | 31 | 157 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 651 mg | 184.6 mg | 30 | 398 |
| Arginine | 970 mg | 275 mg | 18 | 232 |
| Aspartic Acid | 1.2 g | 334.5 mg | 25 | 271 |
| Cystine | 155 mg | 43.9 mg | 31 | 341 |
| Glutamic Acid | 2.3 g | 657.7 mg | 33 | 410 |
| Glycine | 586 mg | 166.1 mg | 26 | 482 |
| Histidine | 256 mg | 72.6 mg | 45 | 753 |
| Isoleucine | 530 mg | 150.3 mg | 36 | 523 |
| Leucine | 963 mg | 273 mg | 33 | 264 |
| Lysine | 945 mg | 267.9 mg | 27 | 285 |
| Methionine | 318 mg | 90.2 mg | 33 | 642 |
| Phenylalanine | 521 mg | 147.7 mg | 35 | 553 |
| Proline | 600 mg | 170.1 mg | 52 | 552 |
| Serine | 462 mg | 131 mg | 41 | 634 |
| Threonine | 458 mg | 129.8 mg | 28 | 577 |
| Tryptophan | 137 mg | 38.8 mg | 34 | 328 |
| Tyrosine | 387 mg | 109.7 mg | 31 | 666 |
| Valine | 528 mg | 149.7 mg | 40 | 544 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.9 g | 3.4 g | 33 | 561 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 760 µg | 215.5 µg | 80 | 1792 |
| Riboflavin | 91 µg | 25.8 µg | 56 | 720 |
| Thiamin | 70 µg | 19.8 µg | 41 | 814 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 39 | 707 |
| Vitamin B6 | 90 µg | 25.5 µg | 56 | 891 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 592.5 µg | 3 | 434 |
| beta-Tocopherol | 160 µg | 45.4 µg | 11 | 68 |
| beta-Tocotrienol | 130 µg | 36.9 µg | 14 | 76 |
| delta-Tocopherol | 3.1 mg | 867.5 µg | 11 | 43 |
| delta-Tocotrienol | 500 µg | 141.7 µg | 1 | 8 |
| gamma-Tocopherol | 4.4 mg | 1.3 mg | 36 | 187 |
| Retinol | 7 µg | 2 µg | 32 | 474 |
| Vitamin A, IU | 25 IU | 7.1 IU | 67 | 1013 |
| Vitamin A, RAE | 7 µg | 2 µg | 46 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 44 | 514 |
| Copper, Cu | 138 µg | 39.1 µg | 10 | 711 |
| Iron, Fe | 530 µg | 150.3 µg | 63 | 873 |
| Magnesium, Mg | 16 mg | 4.5 mg | 25 | 345 |
| Manganese, Mn | 252 µg | 71.4 µg | 36 | 780 |
| Phosphorus, P | 226 mg | 64.1 mg | 30 | 438 |
| Potassium, K | 122 mg | 34.6 mg | 73 | 776 |
| Sodium, Na | 1.2 g | 343 mg | 2 | 156 |
| Zinc, Zn | 730 µg | 207 µg | 45 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 89 mg | 25.2 mg | 2 | 292 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.8 g | 12.7 g | 68 | 1742 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 961 mg | 3 | 321 |
| Kcal (Energy) | 302 kcal | 85.6 kcal | 18 | 386 |
| KJ (Energy) | 1,260 kj | 357.2 kj | 16 | 180 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of T.G.I. Friday's Friday's Shrimp (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 175.0 g | 6.2 oz |
6 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| T.G.I. Friday's | No of Nutrients |
| 96 | |
(From Kids' Menu) | 101 |
| 92 | |
| 69 | |
| 105 | |
(From Kid's Menu) | 99 |
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