Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

We got 101 nutritional values in our nutrition profile for T.G.I. Friday's Chicken Fingers (From Kids' Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 38 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

17.7%
20.8%
18.1%
40.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

3.9%
4.9%
11%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Chicken Fingers (From Kids' Menu)

In food category: Restaurant Foods

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
900 mg
255.1 mg
29
250
340 mg
96.4 mg
52
370
16.3 g
4.6 g
34
272
340 mg
96.4 mg
74
1642
Fatty Acids (5)
Saturated Fats (11)
68 mg
19.3 mg
3
161
69 mg
19.6 mg
1
118
5 mg
1.4 mg
44
527
10 mg
2.8 mg
32
394
4 mg
1.1 mg
44
706
25 mg
7.1 mg
57
1125
2.4 g
666.2 mg
16
898
1.3 g
377 mg
13
607
Monounsaturated Fats (9)
42 mg
11.9 mg
53
623
4.7 g
1.3 g
7
348
4.7 g
1.3 g
7
957
61 mg
17.3 mg
44
443
61 mg
17.3 mg
48
922
129 mg
36.6 mg
8
345
Polyunsaturated Fats (15)
Amino Acids (19)
940 mg
266.5 mg
12
200
1.1 g
306.2 mg
16
203
1.5 g
413.9 mg
13
243
228 mg
64.6 mg
14
268
2.9 g
819.3 mg
21
353
752 mg
213.2 mg
15
382
614 mg
174.1 mg
14
427
7 mg
2 mg
15
365
841 mg
238.4 mg
14
270
1.4 g
396.9 mg
18
205
1.5 g
419.6 mg
14
207
445 mg
126.2 mg
17
522
683 mg
193.6 mg
23
411
1.1 g
297.7 mg
26
163
594 mg
168.4 mg
22
512
574 mg
162.7 mg
17
492
188 mg
53.3 mg
17
277
455 mg
129 mg
24
605
930 mg
263.7 mg
18
205
Protein (1)
18.1 g
5.1 g
12
386
Water-soluble Vitamins (6)
8 mg
2.3 mg
3
344
1.7 mg
487.6 µg
1
165
183 µg
51.9 µg
27
628
100 µg
28.3 µg
27
784
0.1 µg
0.03 µg
53
721
430 µg
121.9 µg
14
551
Fat-soluble Vitamins (15)
1.9 mg
524.5 µg
8
458
10 µg
2.8 µg
13
90
1 µg
0.3 µg
55
1165
240 µg
68 µg
3
60
100 µg
28.3 µg
17
79
4.6 mg
1.3 mg
1
20
0.3 µg
0.1 µg
8
105
10.6 mg
3 mg
1
52
40 µg
11.3 µg
20
92
52 µg
14.7 µg
42
982
6.4 µg
1.8 µg
5
55
25.4 µg
7.2 µg
29
668
2 µg
0.6 µg
37
479
10 IU
2.8 IU
73
1028
2 µg
0.6 µg
51
711
Minerals (10)
27 mg
7.7 mg
46
520
64 µg
18.1 µg
41
785
790 µg
224 µg
44
843
28 mg
7.9 mg
12
312
236 µg
66.9 µg
42
796
338 mg
95.8 mg
7
326
300 mg
85 mg
25
598
28 µg
7.9 µg
5
411
792 mg
224.5 mg
14
360
620 µg
175.8 µg
54
858
Other Micronutrients (1)
44 mg
12.5 mg
18
337
Water (1)
40.5 g
11.5 g
81
1813
Other (3)
2.9 g
819.3 mg
13
371
330 kcal
93.6 kcal
9
358
1,380 kj
391.2 kj
8
168
Figure 1. Nutritional profile of t.g.i. friday's chicken fingers (from kids' menu) with 101 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece41.0 g1.4 oz
Serving141.0 g5.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.