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Nutritional Profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

We got 101 nutritional values in our nutrition profile for T.G.I. Friday's Chicken Fingers (From Kids' Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 38 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

17.7%
20.8%
18.1%
40.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

3.9%
4.9%
11%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Chicken Fingers (From Kids' Menu)

In food category: Restaurant Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
55
1222
Fiber, total dietary
900 mg
255.1 mg
29
250
Glucose
340 mg
96.4 mg
52
370
Starch
16.3 g
4.6 g
34
272
Sugars (Total incl. NLEA)
340 mg
96.4 mg
74
1642
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
8
974
Fatty Acids, total polyunsaturated
11 g
3.1 g
1
222
Fatty Acids, total saturated
3.9 g
1.1 g
23
1041
Fatty Acids, total trans
152 mg
43.1 mg
36
612
Total Lipid (Fat)
20.8 g
5.9 g
6
430
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
68 mg
19.3 mg
3
161
Behenic Acid (22:0)
69 mg
19.6 mg
1
118
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Caprylic Acid (8:0)
10 mg
2.8 mg
32
394
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
30
300
Lauric Acid (12:0)
4 mg
1.1 mg
44
706
Lignoceric Acid (24:0)
25 mg
7.1 mg
3
83
Myristic Acid (14:0)
25 mg
7.1 mg
57
1125
Palmitic Acid (16:0)
2.4 g
666.2 mg
16
898
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
1.3 g
377 mg
13
607
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
42 mg
11.9 mg
53
623
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
23
178
Myristoleic Acid (14:1)
2 mg
0.6 mg
47
202
Oleate (18:1 c)
4.7 g
1.3 g
7
348
Oleic Acid (18:1)
4.7 g
1.3 g
7
957
Palmitoleate (16:1 c)
61 mg
17.3 mg
44
443
Palmitoleic Acid (16:1)
61 mg
17.3 mg
48
922
Paullinic Acid (20:1)
129 mg
36.6 mg
8
345
trans-Monoenoic Fatty Acids
42 mg
11.9 mg
53
614
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
12 mg
3.4 mg
6
40
alpha-Linolenic Acid, ALA (18:3 n-3)
1.2 g
340.2 mg
2
52
cis-Linoleic Acid (18:2 n-6 c,c)
9.5 g
2.7 g
1
78
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
20
159
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
13
48
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
9
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
14
253
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
14
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
81 mg
23 mg
7
17
Linelaidic Acid (18:2 t)
110 mg
31.2 mg
11
87
Linoleic Acid (18:2 n-6)
9.7 g
2.7 g
1
228
Linolenic Acid (18:3)
1.3 g
362.9 mg
2
144
trans-Polyenoic Fatty Acids
110 mg
31.2 mg
9
118
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
940 mg
266.5 mg
12
200
Arginine
1.1 g
306.2 mg
16
203
Aspartic Acid
1.5 g
413.9 mg
13
243
Cystine
228 mg
64.6 mg
14
268
Glutamic Acid
2.9 g
819.3 mg
21
353
Glycine
752 mg
213.2 mg
15
382
Histidine
614 mg
174.1 mg
14
427
Hydroxyproline
7 mg
2 mg
15
365
Isoleucine
841 mg
238.4 mg
14
270
Leucine
1.4 g
396.9 mg
18
205
Lysine
1.5 g
419.6 mg
14
207
Methionine
445 mg
126.2 mg
17
522
Phenylalanine
683 mg
193.6 mg
23
411
Proline
1.1 g
297.7 mg
26
163
Serine
594 mg
168.4 mg
22
512
Threonine
574 mg
162.7 mg
17
492
Tryptophan
188 mg
53.3 mg
17
277
Tyrosine
455 mg
129 mg
24
605
Valine
930 mg
263.7 mg
18
205
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
12
386
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8 mg
2.3 mg
3
344
Pantothenic Acid
1.7 mg
487.6 µg
1
165
Riboflavin
183 µg
51.9 µg
27
628
Thiamin
100 µg
28.3 µg
27
784
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
430 µg
121.9 µg
14
551
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
524.5 µg
8
458
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
1 µg
0.3 µg
55
1165
beta-Tocopherol
240 µg
68 µg
3
60
beta-Tocotrienol
100 µg
28.3 µg
17
79
delta-Tocopherol
4.6 mg
1.3 mg
1
20
Dihydrophylloquinone
0.3 µg
0.1 µg
8
105
gamma-Tocopherol
10.6 mg
3 mg
1
52
gamma-Tocotrienol
40 µg
11.3 µg
20
92
Lutein + Zeaxanthin
52 µg
14.7 µg
42
982
Menaquinone-4
6.4 µg
1.8 µg
5
55
Phylloquinone
25.4 µg
7.2 µg
29
668
Retinol
2 µg
0.6 µg
37
479
Vitamin A, IU
10 IU
2.8 IU
73
1028
Vitamin A, RAE
2 µg
0.6 µg
51
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
46
520
Copper, Cu
64 µg
18.1 µg
41
785
Iron, Fe
790 µg
224 µg
44
843
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
236 µg
66.9 µg
42
796
Phosphorus, P
338 mg
95.8 mg
7
326
Potassium, K
300 mg
85 mg
25
598
Selenium, Se
28 µg
7.9 µg
5
411
Sodium, Na
792 mg
224.5 mg
14
360
Zinc, Zn
620 µg
175.8 µg
54
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
18
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.5 g
11.5 g
81
1813
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
819.3 mg
13
371
Kcal (Energy)
330 kcal
93.6 kcal
9
358
KJ (Energy)
1,380 kj
391.2 kj
8
168
Figure 3. Nutritional profile of t.g.i. friday's chicken fingers (from kids' menu) with 101 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of T.G.I. Friday's Chicken Fingers (From Kids' Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece41.0 g1.4 oz
Serving141.0 g5.0 oz
Figure 4. Common serving sizes of t.g.i. friday's chicken fingers (from kids' menu)

6 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

T.G.I. Friday'sNo of
Nutrients
96
92
69
88
105
99
Figure 5. Similar restaurant foods 1 to 6.

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