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Nutritional Profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

We got 92 nutritional values in our nutrition profile for T.G.I. Friday's Classic Sirloin Steak (10 Oz).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

0.5%
7.8%
31%
59.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Classic Sirloin Steak (10 Oz)

In food category: Restaurant Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
470 mg
133.2 mg
90
2462
Glucose
460 mg
130.4 mg
45
358
Sugars (Total incl. NLEA)
460 mg
130.4 mg
69
1630
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
55
1417
Fatty Acids, total polyunsaturated
676 mg
191.6 mg
85
1841
Fatty Acids, total saturated
2.5 g
694.6 mg
56
1336
Fatty Acids, total trans
280 mg
79.4 mg
22
492
Total Lipid (Fat)
7.8 g
2.2 g
59
968
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
47
221
Behenic Acid (22:0)
7 mg
2 mg
47
179
Capric Acid (10:0)
7 mg
2 mg
42
525
Heptadecanoic Acid (17:0)
67 mg
19 mg
13
256
Lauric Acid (12:0)
5 mg
1.4 mg
43
705
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
137 mg
38.8 mg
40
1013
Palmitic Acid (16:0)
1.4 g
385.6 mg
55
1175
Pentadecanoic Acid (15:0)
23 mg
6.5 mg
31
153
Stearic Acid (18:0)
836 mg
237 mg
38
859
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
229 mg
64.9 mg
18
446
Heptadecenoic Acid (17:1)
44 mg
12.5 mg
8
146
Myristoleic Acid (14:1)
32 mg
9.1 mg
26
172
Oleate (18:1 c)
2.2 g
612.3 mg
63
565
Oleic Acid (18:1)
2.4 g
677.6 mg
63
1426
Palmitelaidic Acid (16:1 t)
18 mg
5.1 mg
17
68
Palmitoleate (16:1 c)
136 mg
38.6 mg
26
370
Palmitoleic Acid (16:1)
154 mg
43.7 mg
27
829
Paullinic Acid (20:1)
16 mg
4.5 mg
55
458
trans-Monoenoic Fatty Acids
247 mg
70 mg
19
427
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
5
39
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
97
460
cis-Linoleic Acid (18:2 n-6 c,c)
444 mg
125.9 mg
89
641
Conjugated Linoleic Acid, CLA (18:2)
23 mg
6.5 mg
25
166
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
2
33
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
4
179
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
19
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
14
331
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
2
216
Eicosatrienoic Acid (20:3)
27 mg
7.7 mg
2
49
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
49
162
Linoleic Acid (18:2 n-6)
500 mg
141.7 mg
88
1894
Linolenic Acid (18:3)
30 mg
8.5 mg
98
926
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
50
193
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
524.5 mg
2
66
Arginine
2.2 g
615.2 mg
2
93
Aspartic Acid
3 g
842 mg
2
92
Cystine
332 mg
94.1 mg
1
164
Glutamic Acid
4.9 g
1.4 g
2
153
Glycine
1.5 g
422.4 mg
2
110
Histidine
1.2 g
334.5 mg
2
41
Isoleucine
1.5 g
436.6 mg
2
57
Leucine
2.6 g
745.6 mg
2
81
Lysine
2.7 g
765.4 mg
2
84
Methionine
828 mg
234.7 mg
2
143
Phenylalanine
1.3 g
371.4 mg
2
69
Proline
1.3 g
371.4 mg
12
137
Serine
1.2 g
334.5 mg
2
94
Threonine
1.5 g
411.1 mg
2
54
Tryptophan
415 mg
117.7 mg
1
58
Tyrosine
1.1 g
323.2 mg
1
66
Valine
1.6 g
453.6 mg
4
75
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31 g
8.8 g
2
126
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
14
620
Pantothenic Acid
663 µg
188 µg
16
530
Riboflavin
403 µg
114.2 µg
1
409
Thiamin
91 µg
25.8 µg
32
793
Vitamin B12
2.6 µg
0.7 µg
4
465
Vitamin B6
739 µg
209.5 µg
1
267
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
42
566
beta-Tocotrienol
310 µg
87.9 µg
2
59
delta-Tocopherol
90 µg
25.5 µg
72
219
gamma-Tocopherol
190 µg
53.9 µg
89
416
gamma-Tocotrienol
40 µg
11.3 µg
20
92
Retinol
11 µg
3.1 µg
29
470
Vitamin A, IU
37 IU
10.5 IU
64
1001
Vitamin A, RAE
11 µg
3.1 µg
42
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
65
550
Copper, Cu
112 µg
31.8 µg
16
737
Iron, Fe
2.9 mg
813.6 µg
3
634
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
26 µg
7.4 µg
92
1004
Phosphorus, P
240 mg
68 mg
24
424
Potassium, K
379 mg
107.4 mg
11
519
Selenium, Se
30.6 µg
8.7 µg
2
385
Sodium, Na
232 mg
65.8 mg
82
917
Zinc, Zn
5.5 mg
1.6 mg
1
361
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
1
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
43
1374
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
65
516
Kcal (Energy)
196 kcal
55.6 kcal
48
492
KJ (Energy)
822 kj
233 kj
44
371
Figure 2. Nutritional profile of t.g.i. friday's classic sirloin steak (10 oz) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Organic Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving176.0 g6.2 oz
Figure 3. Common serving sizes of t.g.i. friday's classic sirloin steak (10 oz)

6 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

T.G.I. Friday'sNo of
Nutrients
96
101
69
88
105
99
Figure 4. Similar restaurant foods 1 to 6.

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