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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

We got 92 nutritional values in our nutrition profile for T.G.I. Friday's Classic Sirloin Steak (10 Oz).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

0.5%
7.8%
31%
59.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Classic Sirloin Steak (10 Oz)

In food category: Restaurant Foods

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
470 mg
133.2 mg
90
2462
460 mg
130.4 mg
45
358
460 mg
130.4 mg
69
1630
Fatty Acids (5)
Saturated Fats (10)
8 mg
2.3 mg
47
221
7 mg
2 mg
47
179
7 mg
2 mg
42
525
5 mg
1.4 mg
43
705
5 mg
1.4 mg
22
103
137 mg
38.8 mg
40
1013
1.4 g
385.6 mg
55
1175
836 mg
237 mg
38
859
Monounsaturated Fats (10)
229 mg
64.9 mg
18
446
32 mg
9.1 mg
26
172
2.2 g
612.3 mg
63
565
2.4 g
677.6 mg
63
1426
136 mg
38.6 mg
26
370
154 mg
43.7 mg
27
829
16 mg
4.5 mg
55
458
Polyunsaturated Fats (16)
Amino Acids (18)
1.9 g
524.5 mg
2
66
2.2 g
615.2 mg
2
93
3 g
842 mg
2
92
332 mg
94.1 mg
1
164
4.9 g
1.4 g
2
153
1.5 g
422.4 mg
2
110
1.2 g
334.5 mg
2
41
1.5 g
436.6 mg
2
57
2.6 g
745.6 mg
2
81
2.7 g
765.4 mg
2
84
828 mg
234.7 mg
2
143
1.3 g
371.4 mg
2
69
1.3 g
371.4 mg
12
137
1.2 g
334.5 mg
2
94
1.5 g
411.1 mg
2
54
415 mg
117.7 mg
1
58
1.1 g
323.2 mg
1
66
1.6 g
453.6 mg
4
75
Protein (1)
31 g
8.8 g
2
126
Water-soluble Vitamins (6)
5.7 mg
1.6 mg
14
620
663 µg
188 µg
16
530
403 µg
114.2 µg
1
409
91 µg
25.8 µg
32
793
2.6 µg
0.7 µg
4
465
739 µg
209.5 µg
1
267
Fat-soluble Vitamins (8)
770 µg
218.3 µg
42
566
310 µg
87.9 µg
2
59
90 µg
25.5 µg
72
219
190 µg
53.9 µg
89
416
40 µg
11.3 µg
20
92
11 µg
3.1 µg
29
470
37 IU
10.5 IU
64
1001
11 µg
3.1 µg
42
702
Minerals (10)
7 mg
2 mg
65
550
112 µg
31.8 µg
16
737
2.9 mg
813.6 µg
3
634
28 mg
7.9 mg
12
312
26 µg
7.4 µg
92
1004
240 mg
68 mg
24
424
379 mg
107.4 mg
11
519
30.6 µg
8.7 µg
2
385
232 mg
65.8 mg
82
917
5.5 mg
1.6 mg
1
361
Other Micronutrients (1)
95 mg
26.9 mg
1
286
Water (1)
59.2 g
16.8 g
43
1374
Other (3)
1.4 g
408.2 mg
65
516
196 kcal
55.6 kcal
48
492
822 kj
233 kj
44
371
Figure 1. Nutritional profile of t.g.i. friday's classic sirloin steak (10 oz) with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of T.G.I. Friday's Classic Sirloin Steak (10 Oz)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving176.0 g6.2 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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