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Nutritional Profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

We got 99 nutritional values in our nutrition profile for T.G.I. Friday's Macaroni & Cheese (From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

17.4%
3.5%
5%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

1.6%
0.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

In food category: Restaurant Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
58
1235
Fiber, total dietary
1 g
283.5 mg
28
248
Lactose
1.7 g
467.8 mg
9
92
Starch
13.2 g
3.7 g
45
299
Sugars (Total incl. NLEA)
1.7 g
467.8 mg
51
1511
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
899 mg
254.9 mg
84
2013
Fatty Acids, total polyunsaturated
720 mg
204.1 mg
83
1798
Fatty Acids, total saturated
1.6 g
462.1 mg
76
1555
Fatty Acids, total trans
97 mg
27.5 mg
60
664
Total Lipid (Fat)
3.5 g
978.1 mg
85
1403
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
48
222
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Butyric Acid (4:0)
50 mg
14.2 mg
25
408
Capric Acid (10:0)
64 mg
18.1 mg
26
468
Caproic Acid (6:0)
39 mg
11.1 mg
25
319
Caprylic Acid (8:0)
25 mg
7.1 mg
25
379
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
35
306
Lauric Acid (12:0)
70 mg
19.8 mg
26
640
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
225 mg
63.8 mg
30
925
Palmitic Acid (16:0)
798 mg
226.2 mg
72
1488
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
29
150
Stearic Acid (18:0)
298 mg
84.5 mg
77
1393
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
61 mg
17.3 mg
44
604
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
29
184
Myristoleic Acid (14:1)
23 mg
6.5 mg
32
181
Oleate (18:1 c)
753 mg
213.5 mg
92
727
Oleic Acid (18:1)
815 mg
231 mg
93
2039
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
26
78
Palmitoleate (16:1 c)
32 mg
9.1 mg
60
471
Palmitoleic Acid (16:1)
40 mg
11.3 mg
59
943
Paullinic Acid (20:1)
14 mg
4 mg
57
460
trans-Monoenoic Fatty Acids
70 mg
19.8 mg
40
586
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
70 mg
19.8 mg
83
418
cis-Linoleic Acid (18:2 n-6 c,c)
594 mg
168.4 mg
81
553
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
33
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
20
55
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
42
287
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
21
72
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
43
81
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
54
168
Linoleic Acid (18:2 n-6)
635 mg
180 mg
81
1763
Linolenic Acid (18:3)
73 mg
20.7 mg
81
883
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
55
199
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
164 mg
46.5 mg
79
799
Arginine
180 mg
51 mg
81
808
Aspartic Acid
307 mg
87 mg
77
759
Cystine
68 mg
19.3 mg
65
428
Glutamic Acid
1.3 g
379.9 mg
63
508
Glycine
128 mg
36.3 mg
78
877
Histidine
135 mg
38.3 mg
67
873
Isoleucine
225 mg
63.8 mg
68
800
Leucine
424 mg
120.2 mg
63
651
Lysine
305 mg
86.5 mg
64
691
Methionine
102 mg
28.9 mg
69
848
Phenylalanine
251 mg
71.2 mg
69
802
Proline
529 mg
150 mg
55
610
Serine
252 mg
71.4 mg
66
830
Threonine
180 mg
51 mg
65
833
Tryptophan
65 mg
18.4 mg
56
400
Tyrosine
182 mg
51.6 mg
59
858
Valine
285 mg
80.8 mg
65
762
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
69
1117
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
617 µg
174.9 µg
89
1927
Pantothenic Acid
405 µg
114.8 µg
43
783
Riboflavin
207 µg
58.7 µg
22
604
Thiamin
83 µg
23.5 µg
36
801
Vitamin B12
0.1 µg
0.03 µg
50
718
Vitamin B6
34 µg
9.6 µg
80
947
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.2 mg
340.2 µg
22
523
alpha-Tocotrienol
30 µg
8.5 µg
11
88
beta-Carotene
7 µg
2 µg
49
1159
beta-Tocopherol
40 µg
11.3 µg
23
80
beta-Tocotrienol
330 µg
93.6 µg
1
57
delta-Tocopherol
160 µg
45.4 µg
70
212
delta-Tocotrienol
20 µg
5.7 µg
6
34
gamma-Tocopherol
520 µg
147.4 µg
84
383
Lutein + Zeaxanthin
68 µg
19.3 µg
36
966
Retinol
24 µg
6.8 µg
25
457
Vitamin A, IU
92 IU
26.1 IU
52
946
Vitamin A, RAE
25 µg
7.1 µg
33
687
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
27
456
Copper, Cu
68 µg
19.3 µg
37
781
Iron, Fe
530 µg
150.3 µg
63
873
Magnesium, Mg
14 mg
4 mg
27
350
Manganese, Mn
135 µg
38.3 µg
74
895
Phosphorus, P
131 mg
37.1 mg
48
533
Potassium, K
88 mg
24.9 mg
84
812
Selenium, Se
17.3 µg
4.9 µg
33
518
Sodium, Na
482 mg
136.6 mg
39
667
Zinc, Zn
580 µg
164.4 µg
55
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
45
373
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
16
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
456.4 mg
56
499
Kcal (Energy)
121 kcal
34.3 kcal
74
567
KJ (Energy)
505 kj
143.2 kj
80
684
Figure 3. Nutritional profile of t.g.i. friday's macaroni & cheese (from kid's menu) with 99 nutrient values.

Foods Available Online

We searched Amazon for "Organic Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz
Serving236.0 g8.3 oz
Figure 4. Common serving sizes of t.g.i. friday's macaroni & cheese (from kid's menu)

6 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 6

Click on a food to explore all of the nutrients it contains.

T.G.I. Friday'sNo of
Nutrients
96
101
92
69
88
105
Figure 5. Similar restaurant foods 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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