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Nutritional Profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
We got 99 nutritional values in our nutrition profile for T.G.I. Friday's Macaroni & Cheese (From Kid's Menu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Water (Water)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
In food category: Restaurant Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 58 | 1235 |
| Fiber, total dietary | 1 g | 283.5 mg | 28 | 248 |
| Lactose | 1.7 g | 467.8 mg | 9 | 92 |
| Starch | 13.2 g | 3.7 g | 45 | 299 |
| Sugars (Total incl. NLEA) | 1.7 g | 467.8 mg | 51 | 1511 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 899 mg | 254.9 mg | 84 | 2013 |
| Fatty Acids, total polyunsaturated | 720 mg | 204.1 mg | 83 | 1798 |
| Fatty Acids, total saturated | 1.6 g | 462.1 mg | 76 | 1555 |
| Fatty Acids, total trans | 97 mg | 27.5 mg | 60 | 664 |
| Total Lipid (Fat) | 3.5 g | 978.1 mg | 85 | 1403 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 48 | 222 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 48 | 180 |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 25 | 408 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 26 | 468 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 25 | 319 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 25 | 379 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 35 | 306 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 26 | 640 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 23 | 104 |
| Myristic Acid (14:0) | 225 mg | 63.8 mg | 30 | 925 |
| Palmitic Acid (16:0) | 798 mg | 226.2 mg | 72 | 1488 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 29 | 150 |
| Stearic Acid (18:0) | 298 mg | 84.5 mg | 77 | 1393 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 61 mg | 17.3 mg | 44 | 604 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 29 | 184 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 32 | 181 |
| Oleate (18:1 c) | 753 mg | 213.5 mg | 92 | 727 |
| Oleic Acid (18:1) | 815 mg | 231 mg | 93 | 2039 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 26 | 78 |
| Palmitoleate (16:1 c) | 32 mg | 9.1 mg | 60 | 471 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 59 | 943 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 57 | 460 |
| trans-Monoenoic Fatty Acids | 70 mg | 19.8 mg | 40 | 586 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 70 mg | 19.8 mg | 83 | 418 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 594 mg | 168.4 mg | 81 | 553 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 33 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 20 | 55 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 42 | 287 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 21 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 43 | 81 |
| Linelaidic Acid (18:2 t) | 27 mg | 7.7 mg | 54 | 168 |
| Linoleic Acid (18:2 n-6) | 635 mg | 180 mg | 81 | 1763 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 81 | 883 |
| trans-Polyenoic Fatty Acids | 27 mg | 7.7 mg | 55 | 199 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 164 mg | 46.5 mg | 79 | 799 |
| Arginine | 180 mg | 51 mg | 81 | 808 |
| Aspartic Acid | 307 mg | 87 mg | 77 | 759 |
| Cystine | 68 mg | 19.3 mg | 65 | 428 |
| Glutamic Acid | 1.3 g | 379.9 mg | 63 | 508 |
| Glycine | 128 mg | 36.3 mg | 78 | 877 |
| Histidine | 135 mg | 38.3 mg | 67 | 873 |
| Isoleucine | 225 mg | 63.8 mg | 68 | 800 |
| Leucine | 424 mg | 120.2 mg | 63 | 651 |
| Lysine | 305 mg | 86.5 mg | 64 | 691 |
| Methionine | 102 mg | 28.9 mg | 69 | 848 |
| Phenylalanine | 251 mg | 71.2 mg | 69 | 802 |
| Proline | 529 mg | 150 mg | 55 | 610 |
| Serine | 252 mg | 71.4 mg | 66 | 830 |
| Threonine | 180 mg | 51 mg | 65 | 833 |
| Tryptophan | 65 mg | 18.4 mg | 56 | 400 |
| Tyrosine | 182 mg | 51.6 mg | 59 | 858 |
| Valine | 285 mg | 80.8 mg | 65 | 762 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 69 | 1117 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 617 µg | 174.9 µg | 89 | 1927 |
| Pantothenic Acid | 405 µg | 114.8 µg | 43 | 783 |
| Riboflavin | 207 µg | 58.7 µg | 22 | 604 |
| Thiamin | 83 µg | 23.5 µg | 36 | 801 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 718 |
| Vitamin B6 | 34 µg | 9.6 µg | 80 | 947 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 22 | 523 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 7 µg | 2 µg | 49 | 1159 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| beta-Tocotrienol | 330 µg | 93.6 µg | 1 | 57 |
| delta-Tocopherol | 160 µg | 45.4 µg | 70 | 212 |
| delta-Tocotrienol | 20 µg | 5.7 µg | 6 | 34 |
| gamma-Tocopherol | 520 µg | 147.4 µg | 84 | 383 |
| Lutein + Zeaxanthin | 68 µg | 19.3 µg | 36 | 966 |
| Retinol | 24 µg | 6.8 µg | 25 | 457 |
| Vitamin A, IU | 92 IU | 26.1 IU | 52 | 946 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 33 | 687 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 27 | 456 |
| Copper, Cu | 68 µg | 19.3 µg | 37 | 781 |
| Iron, Fe | 530 µg | 150.3 µg | 63 | 873 |
| Magnesium, Mg | 14 mg | 4 mg | 27 | 350 |
| Manganese, Mn | 135 µg | 38.3 µg | 74 | 895 |
| Phosphorus, P | 131 mg | 37.1 mg | 48 | 533 |
| Potassium, K | 88 mg | 24.9 mg | 84 | 812 |
| Selenium, Se | 17.3 µg | 4.9 µg | 33 | 518 |
| Sodium, Na | 482 mg | 136.6 mg | 39 | 667 |
| Zinc, Zn | 580 µg | 164.4 µg | 55 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 45 | 373 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 16 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 456.4 mg | 56 | 499 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 74 | 567 |
| KJ (Energy) | 505 kj | 143.2 kj | 80 | 684 |
Foods Available Online
We searched Amazon for "Organic Macaroni & Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 144.0 g | 5.1 oz |
| Serving | 236.0 g | 8.3 oz |
6 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 6
Click on a food to explore all of the nutrients it contains.
| T.G.I. Friday's | No of Nutrients |
| 96 | |
(From Kids' Menu) | 101 |
| 92 | |
| 69 | |
(Breaded) | 88 |
| 105 |
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