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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Corn-Based Chips (Plain, Extruded)

We got 105 nutritional values in our nutrition profile for Corn-Based Chips (Plain, Extruded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 27 nutrients.

Most notable of them being

  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Stigmasterol (Other Micronutrients)
  • beta-Sitosterol (Other Micronutrients)
  • Campesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Corn-Based Chips (Plain, Extruded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Chips (Plain, Extruded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based Chips (Plain, Extruded)

57.3%
33.4%
6.2%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn-Based Chips (Plain, Extruded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn-Based Chips (Plain, Extruded)

4.3%
9.1%
16.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Corn-Based Chips (Plain, Extruded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Chips (Plain, Extruded)

In food category: Snacks

Nutrients (105)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
51.4 g
14.6 g
12
67
270 mg
76.5 mg
28
423
270 mg
76.5 mg
184
1649
Fatty Acids (5)
Saturated Fats (12)
119 mg
33.7 mg
8
117
41 mg
11.6 mg
19
145
1 mg
0.3 mg
46
457
4 mg
1.1 mg
82
528
10 mg
2.8 mg
69
394
1 mg
0.3 mg
98
709
55 mg
15.6 mg
4
60
12 mg
3.4 mg
130
1138
3.5 g
995.1 mg
55
652
552 mg
156.5 mg
126
1140
Monounsaturated Fats (10)
18 mg
5.1 mg
19
647
2 mg
0.6 mg
14
209
9 g
2.5 g
7
138
9 g
2.5 g
49
390
31 mg
8.8 mg
12
472
31 mg
8.8 mg
72
952
103 mg
29.2 mg
33
371
Polyunsaturated Fats (13)
Amino Acids (19)
491 mg
139.2 mg
27
505
326 mg
92.4 mg
58
670
456 mg
129.3 mg
66
643
100 µg
28.3 µg
26
326
119 mg
33.7 mg
49
377
1.2 g
348.7 mg
57
519
269 mg
76.3 mg
57
744
200 mg
56.7 mg
41
809
235 mg
66.6 mg
64
790
803 mg
227.6 mg
28
374
185 mg
52.4 mg
69
809
137 mg
38.8 mg
40
813
322 mg
91.3 mg
55
735
572 mg
162.2 mg
36
576
312 mg
88.5 mg
53
773
246 mg
69.7 mg
52
767
46 mg
13 mg
61
419
266 mg
75.4 mg
42
777
331 mg
93.8 mg
58
721
Protein (1)
6.2 g
1.7 g
153
1003
Water-soluble Vitamins (8)
8 µg
2.3 µg
118
447
8 µg
2.3 µg
69
281
8 µg
2.3 µg
104
386
842 µg
238.7 µg
218
1718
190 µg
53.9 µg
105
995
78 µg
22.1 µg
160
733
47 µg
13.3 µg
188
837
167 µg
47.3 µg
119
814
Fat-soluble Vitamins (13)
2 µg
0.6 µg
31
462
7.2 mg
2 mg
28
171
900 µg
255.1 µg
5
31
20 µg
5.7 µg
49
1146
41 µg
11.6 µg
8
143
350 µg
99.2 µg
5
50
600 µg
170.1 µg
7
168
16.8 µg
4.8 µg
3
41
17.8 mg
5 mg
3
34
527 µg
149.4 µg
40
572
6.3 µg
1.8 µg
79
860
69 IU
19.6 IU
70
969
3 µg
0.9 µg
56
710
Minerals (11)
138 mg
39.1 mg
43
407
101 µg
28.6 µg
164
748
51.9 µg
14.7 µg
3
71
1.2 mg
340.2 µg
179
801
72 mg
20.4 mg
68
251
333 µg
94.4 µg
96
702
194 mg
55 mg
98
470
144 mg
40.8 mg
168
754
7.6 µg
2.2 µg
98
617
514 mg
145.7 mg
102
635
1.3 mg
365.7 µg
99
784
Other Micronutrients (4)
148 mg
42 mg
1
14
51 mg
14.5 mg
2
11
12.1 mg
3.4 mg
135
1035
21 mg
6 mg
1
15
Water (1)
1.1 g
303.3 mg
186
2683
Other (3)
2.1 g
603.8 mg
69
447
539 kcal
152.8 kcal
18
151
2,260 kj
640.7 kj
8
80
Figure 1. Nutritional profile of corn-based chips (plain, extruded) with 105 nutrient values.

Foods Available Online

We made a search on Amazon for "Corn-Based Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Chips (Plain, Extruded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (7 Oz)198.0 g7.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Corn-Based Chips (3)
(Extruded, Barbecue-Flavor)

56

(Extruded, Unsalted)

44

(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)

55

Wheat- & Corn-Based Chips (1)
List of similar snacks.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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