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Nutritional Profile of Corn-Based Chips (Extruded, Unsalted)
We got 44 nutritional values in our nutrition profile for Corn-Based Chips (Extruded, Unsalted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn-Based Chips (Extruded, Unsalted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn-Based Chips (Extruded, Unsalted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn-Based Chips (Extruded, Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn-Based Chips (Extruded, Unsalted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn-Based Chips (Extruded, Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn-Based Chips (Extruded, Unsalted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn-Based Chips (Extruded, Unsalted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.4 g | 16.3 g | 163 | 426 |
| Fiber, total dietary | 4.4 g | 1.2 g | 66 | 204 |
| Sugars (Total incl. NLEA) | 1.4 g | 399.7 mg | 136 | 1535 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 g | 2.6 g | 57 | 411 |
| Fatty Acids, total polyunsaturated | 17.1 g | 4.8 g | 12 | 151 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 105 | 968 |
| Total Lipid (Fat) | 33.4 g | 9.5 g | 24 | 262 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 126 | 1134 |
| Palmitic Acid (16:0) | 2.9 g | 833.5 mg | 68 | 773 |
| Stearic Acid (18:0) | 977 mg | 277 mg | 56 | 726 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.9 g | 2.5 g | 53 | 401 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 78 | 958 |
| Paullinic Acid (20:1) | 118 mg | 33.5 mg | 28 | 356 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 16.5 g | 4.7 g | 12 | 136 |
| Linolenic Acid (18:3) | 597 mg | 169.2 mg | 36 | 389 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 141 | 960 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 119 | 448 |
| Folate, food | 7 µg | 2 µg | 70 | 282 |
| Folate, total | 7 µg | 2 µg | 105 | 387 |
| Niacin | 1.5 mg | 419.6 µg | 193 | 1401 |
| Riboflavin | 160 µg | 45.4 µg | 113 | 651 |
| Thiamin | 140 µg | 39.7 µg | 143 | 744 |
| Vitamin B6 | 210 µg | 59.5 µg | 99 | 771 |
| Vitamin C | 2 mg | 567 µg | 54 | 603 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 385.6 µg | 124 | 507 |
| beta-Carotene | 42 µg | 11.9 µg | 38 | 1124 |
| Lutein + Zeaxanthin | 212 µg | 60.1 µg | 53 | 823 |
| Phylloquinone | 33.6 µg | 9.5 µg | 13 | 593 |
| Vitamin A, IU | 70 IU | 19.8 IU | 69 | 968 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 55 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 53 | 421 |
| Copper, Cu | 249 µg | 70.6 µg | 82 | 600 |
| Iron, Fe | 1.7 mg | 481.9 µg | 151 | 751 |
| Magnesium, Mg | 70 mg | 19.8 mg | 70 | 254 |
| Phosphorus, P | 184 mg | 52.2 mg | 104 | 480 |
| Potassium, K | 185 mg | 52.4 mg | 151 | 713 |
| Selenium, Se | 6.7 µg | 1.9 µg | 106 | 626 |
| Sodium, Na | 15 mg | 4.3 mg | 230 | 1136 |
| Zinc, Zn | 850 µg | 241 µg | 132 | 829 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.1 mg | 5.1 mg | 98 | 975 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1 g | 283.5 mg | 189 | 2686 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 84 | 500 |
| Kcal (Energy) | 557 kcal | 157.9 kcal | 8 | 134 |
| KJ (Energy) | 2,330 kj | 660.5 kj | 4 | 73 |
Foods Available Online
We searched Amazon for "Corn-Based Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn-Based Chips (Extruded, Unsalted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chips | 18.0 g | 0.6 oz |
| Bag, Single Serving | 28.0 g | 1.0 oz |
| Cup, Crushed | 88.0 g | 3.1 oz |
4 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 4
Click on a food to explore all of the nutrients it contains.
| Corn-Based Chips | No of Nutrients |
(Extruded, Barbecue-Flavor) | 56 |
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 55 |
(Plain, Extruded) | 105 |
| Wheat- & Corn-Based Chips | No of Nutrients |
| 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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