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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Corn-Based Chips (Extruded, Unsalted)

We got 44 nutritional values in our nutrition profile for Corn-Based Chips (Extruded, Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.

These are

  • KJ (Energy) (Other)
  • Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

  • Fatty Acids, total polyunsaturated (Fatty Acids)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Phylloquinone (Fat-soluble Vitamins)
  • Total Lipid (Fat) (Fatty Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Corn-Based Chips (Extruded, Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn-Based Chips (Extruded, Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn-Based Chips (Extruded, Unsalted)

57.4%
33.4%
6.6%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn-Based Chips (Extruded, Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn-Based Chips (Extruded, Unsalted)

4.3%
9%
17.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Corn-Based Chips (Extruded, Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn-Based Chips (Extruded, Unsalted)

In food category: Snacks

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.4 g
1.2 g
66
204
1.4 g
399.7 mg
136
1535
Fatty Acids (4)
Saturated Fats (3)
16 mg
4.5 mg
126
1134
2.9 g
833.5 mg
68
773
977 mg
277 mg
56
726
Monounsaturated Fats (3)
8.9 g
2.5 g
53
401
25 mg
7.1 mg
78
958
118 mg
33.5 mg
28
356
Polyunsaturated Fats (2)
16.5 g
4.7 g
12
136
597 mg
169.2 mg
36
389
Protein (1)
6.6 g
1.9 g
141
960
Water-soluble Vitamins (8)
7 µg
2 µg
119
448
7 µg
2 µg
70
282
7 µg
2 µg
105
387
1.5 mg
419.6 µg
193
1401
160 µg
45.4 µg
113
651
140 µg
39.7 µg
143
744
210 µg
59.5 µg
99
771
2 mg
567 µg
54
603
Fat-soluble Vitamins (6)
1.4 mg
385.6 µg
124
507
42 µg
11.9 µg
38
1124
212 µg
60.1 µg
53
823
33.6 µg
9.5 µg
13
593
70 IU
19.8 IU
69
968
4 µg
1.1 µg
55
709
Minerals (9)
124 mg
35.2 mg
53
421
249 µg
70.6 µg
82
600
1.7 mg
481.9 µg
151
751
70 mg
19.8 mg
70
254
184 mg
52.2 mg
104
480
185 mg
52.4 mg
151
713
6.7 µg
1.9 µg
106
626
15 mg
4.3 mg
230
1136
850 µg
241 µg
132
829
Other Micronutrients (1)
18.1 mg
5.1 mg
98
975
Water (1)
1 g
283.5 mg
189
2686
Other (3)
1.6 g
453.6 mg
84
500
557 kcal
157.9 kcal
8
134
2,330 kj
660.5 kj
4
73
Figure 1. Nutritional profile of corn-based chips (extruded, unsalted) with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Corn-Based Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn-Based Chips (Extruded, Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chips18.0 g0.6 oz
Bag, Single Serving28.0 g1.0 oz
Cup, Crushed88.0 g3.1 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Corn-Based Chips (3)
(Extruded, Barbecue-Flavor)

56

(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)

55

(Plain, Extruded)

105

Wheat- & Corn-Based Chips (1)
List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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